Tim Fletcher

Join us for another free webinar!

🗓️ Date: March 8, 2026
🕓 Time: 4 PM PT / 6 PM CT
⌛ Duration: 1 hour
📍 Live on Zoom

Register at www.timfletcher.ca/events/burnout-webinar

This free webinar will explore burnout, fatigue, and overwhelm through the lens of Complex Trauma. We’ll touch on how chronic exhaustion can be rooted in long-term survival patterns rather than just stress or workload, how early experiences shape our relationship to rest and productivity, and why slowing down can feel unsafe or impossible for many people. We’ll also take a brief look at how trauma affects the body’s energy reserves and emotional capacity, giving you a broader understanding of why you feel depleted, stretched thin, or stuck in ongoing overwhelm.

See you there!

#selfidentity #complextrauma #healingjourney #freewebinar

1 day ago | [YT] | 159

Tim Fletcher

Hope feels dangerous when every hope you had as a child was crushed. But you can rekindle hope by taking small, gradual steps.

🌿 Start a free 15-day trial of Evergreen membership here: bit.ly/EVERGREEN-Monthly. Get access to over 45 Complex Trauma recovery courses and a safe online community space.

📺 Video: Why Letting Go of Old Identities Feels Terrifying | Complex Trauma Double Binds Explained — Part 3
https://youtu.be/5kceUqIhsks


#complextrauma

Skip the Carousel

1 2 3 4 5

2 days ago | [YT] | 552

Tim Fletcher

Fawning is one of the most misunderstood trauma responses, and often one of the most praised. In tonight's talk, we'll talk about how fawning can look like confidence, kindness, or strength on the outside, while being driven by deep shame and fear on the inside. Join us during the premiere to get an understanding of why fawning begins and where real healing has to start.

📍 Premieres tonight on YouTube: https://youtu.be/v7C_WtSY6xE
🕛 6:30 PM CT
🗓️ February 27, 2026
🌏 Chat with others from around the globe.

See you there!

3 days ago | [YT] | 162

Tim Fletcher

⚡ Ending tonight (Feb 25)! The ALIGN With Your Needs course is over 93% off (that's $420 in savings). Get full lifetime access to the course and Community for just $30.

ALIGN With Your Needs walks through the 12 Basic Needs that shape how we relate to ourselves and others — including safety, belonging, rest, pleasure, purpose and more.

This is not surface-level content. It’s structured recovery work, including:

 • Guided exercises
 • Boundary work
 • Reparenting tools
 • Bi-monthly live teaching
 • A private course community

🗨️ Join here: bit.ly/12NeedsSale

#complextrauma #12basicneeds #cptsd #healingjourney #childhoodtrauma

5 days ago | [YT] | 47

Tim Fletcher

4 Signs You Grew Up with Unmet Emotional Needs 💜

⚡ Only until tomorrow, Feb 25, 2026, the ALIGN With Your Needs course is over 93% off (that's $420 in savings). Get full lifetime access to the course and Community for just $30.

ALIGN With Your Needs walks through the 12 Basic Needs that shape how we relate to ourselves and others — including safety, belonging, rest, pleasure, purpose and more.

This is not surface-level content. It’s structured recovery work, including:

 • Guided exercises
 • Boundary work
 • Reparenting tools
 • Bi-monthly live teaching
 • A private course community

​🔗 Enroll here before the sale ends: bit.ly/12NeedsSale

#complextrauma #12basicneeds #cptsd #healingjourney #childhoodtrauma

Skip the Carousel

1 2 3 4 5 6 7 8

6 days ago | [YT] | 933

Tim Fletcher

The longer your basic needs go unmet, the longer you stay stuck. Learn how to meet your 12 Basic Needs—a foundational part of Complex Trauma recovery.

ALIGN With Your Needs walks through the 12 Basic Needs that shape how we relate to ourselves and others — including safety, belonging, rest, pleasure, purpose and more.

⚡ Only until Feb 25, 2026, the ALIGN With Your Needs course is over 93% off (that's $420 in savings). Get full lifetime access to the course and Community for just $30.

​🔗 Enroll here: bit.ly/12NeedsSale

This is not surface-level content. It’s structured recovery work, including:

 • Guided exercises
 • Boundary work
 • Reparenting tools
 • Bi-monthly live teaching
 • A private course community

#complextrauma #12basicneeds #cptsd #healingjourney #childhoodtrauma

Skip the Carousel

1 2 3 4 5

1 week ago | [YT] | 333

Tim Fletcher

Let's take a deeper look at 12 Basic Need #1: Food and Water.

⚡ Only until Feb 25, 2026, the ALIGN With Your Needs course is over 93% off (that's $420 in savings). Get full lifetime access to the course and Community for just $30.

ALIGN With Your Needs walks through the 12 Basic Needs that shape how we relate to ourselves and others — including safety, belonging, rest, pleasure, purpose and more.

This is not surface-level content. It’s structured recovery work, including:

 • Guided exercises
 • Boundary work
 • Reparenting tools
 • Bi-monthly live teaching
 • A private course community

Learn how to meet your 12 Basic Needs—a foundational part of Complex Trauma recovery.

​🔗 Enroll HERE: bit.ly/12NeedsSale

#complextrauma #12basicneeds #cptsd #healingjourney #childhoodtrauma

Skip the Carousel

1 2 3 4 5 6 7 8 9

1 week ago | [YT] | 578

Tim Fletcher

You may be 50 years old, but have the toolkit of a 10-year-old. Recovery from Complex Trauma is not about your biological age, it is about where you're at internally.

⚡ Only until Feb 25, 2026, the ALIGN With Your Needs course is over 93% off (that's $420 in savings). Get full lifetime access to the course and Community for just $30.

ALIGN With Your Needs walks through the 12 Basic Needs that shape how we relate to ourselves and others — including safety, belonging, rest, pleasure, purpose and more.

This is not surface-level content. It’s structured recovery work, including:

 • Guided exercises
 • Boundary work
 • Reparenting tools
 • Bi-monthly live teaching
 • A private course community

Learn how to meet your 12 Basic Needs—a foundational part of Complex Trauma recovery.

​👉 Enroll here: bit.ly/12NeedsSale

#complextrauma #12basicneeds #cptsd #healingjourney #childhoodtrauma

Skip the Carousel

1 2 3 4 5

1 week ago | [YT] | 435

Tim Fletcher

Some traits are less about identity and more about what you had to trade to belong.

For many people, overachieving wasn’t ambition, it was safety. People-pleasing wasn’t kindness, it was protection. These patterns formed early as intelligent survival strategies when your 12 Basic Needs weren’t safely met. They helped you belong, stay connected, or avoid harm. But what once kept you safe may now be costing you rest, authenticity, and peace.

Healing from Complex Trauma isn’t about fixing your personality. It’s about understanding your 12 Basic Needs, recognizing the replacements you’ve been using to survive, and learning how to meet those needs in healthier ways. That’s where real change begins, not through more effort, but through alignment.

​⚡ For 5 days only, get the ALIGN With Your Needs course for just $30 (regularly $450). This 24-module self-study course gives you a clear roadmap to identify your needs, set internal boundaries, and step out of survival mode for good. This is structured recovery work.

👉 Enroll here: bit.ly/12NeedsSale

#complextrauma #12basicneeds #cptsd #childhoodtrauma #healingjourney

Skip the Carousel

1 2 3 4 5 6 7 8

1 week ago | [YT] | 873

Tim Fletcher

For a lot of people, spiritual bypassing is not growth, it's another form of fawning.

📺 Video: https://youtu.be/_ZwpSjwkT8g

Skip the Carousel

1 2 3 4

1 week ago | [YT] | 253