Tim Fletcher

Ever feel like you’re just going through the motions, doing what you’re supposed to, but there’s no real spark inside? For a lot of us, that loss of drive started way back in childhood, when we didn’t get the connection, encouragement, or safety we needed. Over time, we learned to perform instead of play, to survive instead of really live. The good news is that spark isn’t gone. It can be brought back to life with time, care, and connection.

Join us tonight as Tim talks about Industry vs. Inferiority: Reawakening the Drive for Life. We’ll look at how early experiences can knock the passion out of us and what it takes to slowly get it back.

📍 Premiering tonight, Nov 7
🕟 4:30 PM PT / 6:30 PM CT

#fridaynighttimtalks #complextrauma #healingjourney #innerchildwork #traumarecovery #mentalhealthawareness #healingfromwithin #motivation

2 days ago | [YT] | 165

Tim Fletcher

When you nourish your mind, body, spirit, everything changes.

If you've been waiting for our ALIGN With Your Needs course to go on sale again, now is the time!

Right now, you can get ALIGN With Your Needs and Love Languages & Complex Trauma as part of the My Wellness Bundle. Normally, these two courses are $480 CAD together.

🔗 Get the bundle here: www.mywellnessbundle.com/?sa=sa0252738178857c7ef68…

You'll also get access to over 40 courses and e-books from wellness experts and creators, all for only $50 USD. The My Wellness Bundle is only available until November 16 at 11:59 PM ET.

Even if you don't explore the other resources within the bundle, this is a great chance to get two of our core courses for over 89% off.


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#mywellnessbundle
#complextrauma
#childhoodtrauma
#mindbodysoul
#12basicneeds

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2 days ago (edited) | [YT] | 254

Tim Fletcher

Healing is about slowly teaching your system to acclimate to a new season of your life; one that feels safe, calm, and connected. Remember that recovery isn’t a straight line; we circle back, face old patterns with new awareness, and little by little, those deep grooves start to change.

♻️ If this speaks to you, share it with someone who might need a bit of hope on their journey today.

#ComplexTrauma #NervousSystemHealth #Resilience #PostTraumaticGrowth #HealingJourney #Mindfulness #MentalWellness

4 days ago | [YT] | 1,219

Tim Fletcher

New in the Evergreen Library: 2 new Self-Identity courses are now available.

✨ The Courage to Be Seen: Authenticity in Relationships
www.timfletcher.ca/evergreen/the-courage-to-be-see…

✨ Expressing Myself: Identity Through Passion + Creativity
www.timfletcher.ca/evergreen/expressing-myself-ide…

These courses explore how Complex Trauma fragments identity and teaches us to hide who we are, even from ourselves. Through gentle lessons and guided reflection, you’ll learn how to reconnect with your Inner Child, rebuild a grounded sense of self, and begin living from authenticity instead of survival.

Individual Evergreen courses are available for $30 CAD (about $21 USD). Or, access the entire Evergreen course library with the Evergreen membership. Cancel any time.

#complextrauma #traumarecovery #innerchildhealing #selfworth #authenticity #relationships

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5 days ago | [YT] | 128

Tim Fletcher

When you grow up in survival mode, there’s no space to ask, Who am I? You learn to perform, to please, to hide parts of yourself just to stay safe. Over time, you disconnect from your emotions, your dreams, and even your sense of self.

But that lost feeling isn’t the end of the story. With safety, curiosity, and support, you can begin to uncover who you are beneath the masks. And that process can be one of the most meaningful parts of healing.

💙 Learn more about our new course, Who Am I? Rebuilding Identity After Trauma, here: www.timfletcher.ca/evergreen/self-identity-who-am-…

📺 Video: "The Characteristics of Complex Trauma - Part 25 - Don't Know Who They Are"

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1 week ago | [YT] | 929

Tim Fletcher

Many people with complex trauma carry invisible burdens from early childhood: the belief that they’re bad, broken, or responsible for others’ pain. These beliefs form when a child is shamed for simply being themselves or made to feel guilty for things they didn’t cause. As adults, this turns into false guilt, self-blame, and chronic feelings of unworthiness. Healing begins by learning to tell the difference between true guilt and false guilt — and reclaiming the right to exist without apology.

Join us tonight as Tim explores Shame, Guilt, and False Guilt: The Second Stage of Reparenting Yourself. Connect with others around the world in the live chat to share stories and learn together.

📍 Premiering tonight (Oct 31) on YouTube: https://youtu.be/-s3XWqpv2tQ
🕟 4:30 PM PT / 6:30 PM CT

#fridaynighttimtalks #complextrauma #healingjourney #innerchildwork #traumarecovery #mentalhealthawareness

1 week ago | [YT] | 92

Tim Fletcher

🔔 New episode of the ‪@TimeWithTimPodcast‬ out now!

After a traumatic childhood, Morag’s life spiraled into judgment, drinking, and searching for validation in all the wrong places. In this episode of Time with Tim, she shares her journey from trauma and addiction to freedom, spirituality, and self-compassion. Morag opens up about the roots of her pain, the moment everything began to change, and what it means to heal the “little girl inside.” Her story is a powerful reminder that healing is possible for anyone willing to face the truth—and that it’s never too late to find what makes your heart sing.

1 week ago | [YT] | 37

Tim Fletcher

If you’ve ever caught yourself wondering why your self-worth feels shaky, like no matter what you do, it’s never quite enough, there’s probably a reason for that. A lot of us grew up having to perform, fix, or shrink ourselves just to get by, and it has messed with how we see ourselves now. But once you start to understand where that came from, things begin to shift and it becomes possibly to rediscover your self-worth.

📺 Video: "Mommy and Daddy Issues | Re-Parenting - Part 105"
https://www.youtube.com/watch?v=LIvi5...

#complextrauma
#selfworth
#childhoodtrauma
#traumaeducation
#healingjourney

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1 week ago | [YT] | 412

Tim Fletcher

For many who grew up in unsafe or unpredictable homes, wearing a mask became a form of protection.

Maybe you learned to be the strong one, the helper, or the easygoing one—whatever kept you accepted or out of trouble.

Over time, it can be hard to tell where the mask ends and the real you begins. Healing is about gently reconnecting with the self that’s been hiding underneath.

Which of these feels closest to your experience? Share in the comments what helps you feel safe enough to be more authentic.

1 week ago | [YT] | 230

Tim Fletcher

Join us for a virtual Lunch-and-Learn on November 14, 2025 at 11:00 AM MT / 1:00 PM ET.

This session introduces the Addiction + Complex Trauma Recovery Program, designed for addiction treatment centres and professionals in the addiction recovery field. Learn how this 12-module program helps bridge the gap between trauma and addiction treatment, and optional 12-step recovery methods, offering practical tools and a framework for lasting recovery.

Seats are limited. Register on our website: www.timfletcher.ca/events/addiction-and-complex-tr…

🤔 "I don’t work in the addiction recovery field. Can I still attend?"

This lunch-and-learn is for addiction recovery professionals, clinicians, counsellors, support workers and centres who want to implement a course on Complex Trauma and addiction recovery by Tim Fletcher.

If you’re currently focused only on your personal healing journey, we recommend joining one of our other webinars that are better suited for personal growth and recovery. You can find upcoming and past events on our website here: www.timfletcher.ca/events

1 week ago | [YT] | 71