Tim Fletcher

One cannot fully understand Complex Trauma unless they understand that it contain Betrayal Trauma. This adds to the painfulness of Complex Trauma. Tim helps us understand Betrayal Trauma and its far-reaching ramifications.

8 hours ago | [YT] | 44

Tim Fletcher

Join us for the next Friday Night Tim Talk! This time, Tim will be talking about more Characteristics of Complex Trauma surrounding our emotional selves. How does complex trauma affect how we handle stress, manage anger, or experience guilt? Tim will talk about all of this, and more, tonight!

The Tim Talk goes LIVE 🔴 at 6:30 PM CST tonight (April 25th) on YouTube. Get together with others from around the world to learn and share. We can't wait to see you there!

1 day ago | [YT] | 82

Tim Fletcher

🗓️ Just 2 more days until our virtual group session with Tim! If you've been following Tim's insights on complex trauma recovery, this is your chance to connect in a more personal way. He'll be answering many of your frequently asked questions, and when you register, you can submit your own question for Tim to address during our time together. We'd love to have you join us - registration is open now if you'd like to be part of this supportive community conversation.

🔗 Find the event details here: www.eventbrite.ca/e/group-coaching-session-on-comp…

We can't wait to see you there!

2 days ago | [YT] | 47

Tim Fletcher

✍️ We all experience moments when our thoughts become overwhelming or when we struggle to make sense of our feelings. Journaling offers a gentle space where you can pour out these emotions without judgment. Whether you're celebrating victories or processing challenges, putting your experiences on paper can help you find clarity and peace. Many of us have discovered that regular journaling reduces our stress levels, helps us sleep better, and gives us valuable insights into our own patterns and needs. Even a few minutes spent writing can become a form of self-care that honors your journey and nurtures your wellbeing.

Do you keep a journal? What led you to start—or what's held you back?

For those of you who've made journaling a regular practice, we're curious: What first inspired you to pick up that pen? How has putting your thoughts on paper transformed your daily life, emotional well-being, or self-understanding?


And if you've discovered techniques that make journaling more meaningful or approachable, please share! Many people feel intimidated by the blank page or worry about "doing it wrong." Your wisdom might be exactly what someone needs to begin their own journaling practice. 💜

3 days ago | [YT] | 159

Tim Fletcher

In case you missed it last Friday 👉 Tim explored the profound impact of complex trauma and childhood wounds on our emotional systems. Continuing his new Characteristics of Complex Trauma series, Tim looked at how survivors develop various coping mechanisms including emotional stuffing, dysregulation, and reasoning issues, and more.

4 days ago | [YT] | 75

Tim Fletcher

🗓️ Just one week until our virtual group session with Tim! If you've been following Tim's insights on complex trauma recovery, this is your chance to connect in a more personal way. He'll be answering many of your frequently asked questions, and when you register, you can submit your own question for Tim to address during our time together. We'd love to have you join us - registration is open now if you'd like to be part of this supportive community conversation.

🔗 Find the event details here: www.eventbrite.ca/e/group-coaching-session-on-comp…

We can't wait to see you there!

1 week ago | [YT] | 92

Tim Fletcher

Join us for the next Friday Night Tim Talk! This time, Tim will be talking about the first 6 ways complex trauma impacts our emotions, from emotional stuffing to depression to being unable to accept hope.

The Tim Talk goes LIVE 🔴 at 6:30 PM CST tonight (April 18th) on YouTube. Get together with others from around the world to learn and share. We can't wait to see you there!

1 week ago | [YT] | 53

Tim Fletcher

Have you noticed your circle of support shrinking during your relationship with a narcissist? You're not alone. Many survivors describe how their once-vibrant social connections gradually disappeared during these relationships.

Think back to your experience. Did your partner make subtle comments about your friend's reliability? Did they create drama before family gatherings? Did they somehow always have a crisis when you planned time with others?

This isolation doesn't happen by accident. Narcissists strategically separate you from your support network because:

• Your relationships threaten their control over you
• They fear others might "see through" their façade and warn you
• Their deep-seated shame makes them pathologically jealous of your other connections
• They want to be your sole emotional resource

When you're cut off from outside perspectives, their reality becomes your only reality. Their jealous and possessive behavior isn't about love—it's about control.

What relationships have you noticed changing since being with a narcissist? Have you reconnected with anyone after the relationship ended?

If you've recognized these patterns in your own experience, please know you're not alone on this journey. We understand how isolating and confusing the aftermath of a narcissistic relationship can be.

We'd love to hear your story in the comments if you feel comfortable sharing. And if you're seeking support in your healing process—whether you're recovering from a narcissistic relationship or noticing these patterns within yourself—we're here to help with compassionate resources tailored to your needs.

bit.ly/TimFletcherCo

1 week ago | [YT] | 395

Tim Fletcher

🎙️ Did you know that Tim Fletcher has a podcast? The Time with Tim Podcast is something we've wanted to do for a long time. It's a place where you'll find in-depth learning, meaningful conversations, and first-hand experiences from people from all walks of life. You'll also hear from experts in the mental health field!

In Season 1, Tim and Andy had powerful discussions with some of our LIFT program coaches about their healing journeys and connected with ‪@JennaMiscavige‬, who courageously shared her experience growing up in Scientology and her inspiring path toward healing from complex trauma.

👉 Season 2 is coming soon, and we can't wait to continue these important conversations about healing and recovery with you! We have some exciting guests joining us, so we hope you'll tune in!

Subscribe today to be part of our supportive community and never miss an episode: youtube.com/@TimeWithTimPodcast?sub_confirmation=1

#TimeWithTim #PodcastMoving #NewYouTubeChannel

2 weeks ago | [YT] | 46

Tim Fletcher

We've all had those moments of self-doubt. Take a moment today to reflect on times when these feelings have surfaced. Ask yourself: Where did these beliefs come from? Are they actually true?
Now, consider all the qualities that make you worthy, capable, and deserving of love. Remember that being compassionate with yourself is essential for healing.

If you're looking for support on this journey, we're here for you. Tim Fletcher Co's courses and programs create a safe space where you can explore your past experiences and develop tools for a more compassionate relationship with yourself. Your path to healing is unique, and we're honored to walk alongside you.

2 weeks ago | [YT] | 592