Tim Fletcher is a pioneer in the Addictions and Complex Trauma field. After 30+ years of helping others as a pastor, his own trauma recovery and work in addictions treatment led him to recognize how deeply Complex Trauma intersects with addiction, mental health, behavior, and coping. Tim founded the RE/ACT program and later Tim Fletcher Co. His work has since shaped our LIFT Program, ALIGN Courses, COMPASS Program, and more.
We're a team who’ve faced Complex Trauma ourselves and are committed to supporting others in their recovery. Through Tim’s free videos, our courses, community support, and our intensive programs, we’re helping change the landscape of Complex Trauma recovery.
If you’re wondering where to begin, we invite you to start with Tim’s videos here on YouTube. If you need more guidance, reach out to us — you don’t have to do this alone.
Tim Fletcher
Finish this sentence in whatever way feels true for you:
‘One thing I’m learning is possible is…’
5 hours ago | [YT] | 26
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Tim Fletcher
Healing from trauma isn't about being "calm" all the time, but about learning how to find your way back to safety whenever life pulls you into a storm. It’s about training your brain to spot those tiny "glimmers" of peace that act as anchors, keeping you steady when everything else feels overwhelming.
Tonight's Friday Night Tim Talk is Part 5 of our series on Trauma and the Nervous System. Tim will walk you through the practical tools needed to "befriend" your nervous system. You will learn how to identify your "anchor" state—a stable base of safety—and how to use "glimmers" (micro-moments of peace) to shift out of survival mode and back into regulation.
Whether you are dealing with C-PTSD, chronic stress, or emotional dysregulation, these somatic tools and the "Notice and Name" technique provide a roadmap for returning to a state of connection and calm.
Premiering tonight at 4:30 PM PT / 6:30 PM CT. See you there in the live chat! 🙂 https://youtu.be/dbdQNHNZc2I
1 day ago | [YT] | 37
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Tim Fletcher
The latest episode of @TimeWithTimPodcast is out now! Watch the episode below 👇
Dr. Peter Levine is the developer of Somatic Experiencing, a body-based approach to healing trauma that has shaped trauma therapy around the world. He is the author of influential books including Waking the Tiger, Healing Trauma, and An Autobiography of Trauma, and is widely known for helping people understand how trauma lives in the body and how healing can happen through the nervous system.
▶ Peter A Levine, PhD, and Ergos Institute are the leaders in somatic workshops and education. Learn more about Peter's work, Somatic Experiencing® (SE™) Trainings, Research, Free programs, Books, and more here: www.somaticexperiencing.com/
📚 Get all of Dr. Levine's books, including his latest, 'An Autobiography of Trauma: A Healing Journey'. Available at: www.somaticexperiencing.com/
Barnes and Noble: bit.ly/4tjGf7s
Amazon: bit.ly/4sM550d
Amazon UK: bit.ly/4vaM49o
Inner Traditions: bit.ly/4ciMvqq
Books A Million: bit.ly/3NGVWXw
Bookshop.org: bookshop.org/
2 days ago | [YT] | 26
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Tim Fletcher
Friendly reminder! Our next ALIGN With God: Rising From Ashes webinar session is coming up soon.
🗓️ June 3, 2026
🕕 10:00 AM PT / 12:00 PM CT
📍 Virtual on Zoom
🔗 Reserve Your FREE Webinar Seat at www.timfletcher.ca/events
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#ALIGNWithGod #RisingFromAshesWebinar #FreeWebinar #VirtualEvent #SpiritualGrowth #FaithJourney #OnlineLearning #TimFletcherEvents
3 days ago | [YT] | 53
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Tim Fletcher
There are so many things we need to hear as children, but coming out of Complex Trauma, there are 7 main messages you needed. Part of healing embodying those messages now for yourself. Watch this talk to learn how:
3 days ago | [YT] | 65
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Tim Fletcher
🧡 The Mental Health Bundle is only available until tomorrow night (May 24 at 11:59 New York Time)!
For $50 USD, you get access to our ALIGN With Your Child and Who Am I? courses, PLUS over 30 mental health resources on trauma, re-parenting, self-identity, anxiety, self-worth, nervous system support, relationships, DBT, cravings, and more.
💌 Get the bundle here → www.thementalhealthbundle.com/?sa=sa0252738178857c…
6 days ago | [YT] | 235
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Tim Fletcher
Do you know what’s actually triggering your nervous system?
In Part 4 of our series on Trauma & The Nervous System, we’re diving deep into the specific signs and patterns that help you identify your unique triggers. Understanding these is the first step toward finding balance and healing.
Join the premiere to learn how to spot these triggers before they take over, and chat with others from around the globe!
📅 Get notified when it goes live here: https://youtu.be/nv7MENwGTWk
1 week ago | [YT] | 38
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Tim Fletcher
If your child feels threatening, overwhelming, or their emotions hit you personally, it may be touching on something deeper within you. Your wounded inner child can show up in parenting through reactivity, shutdown, shame, anger, control, the fear of being disrespected, and more.
Re-parenting helps us notice those patterns with compassion, so we can heal the generational trauma we were once shaped by, instead of passing it on.
🩷 That’s why we’re glad to include our ALIGN With Your Child and Who Am I? Rebuilding Identity After Trauma courses in the limited-time Mental Health Bundle collab.
💌 Get the bundle here → www.thementalhealthbundle.com/?sa=sa0252738178857c…
The bundle ends May 24, and for only $50 USD, you get the entire bundle of over 30 helpful resources on trauma, anxiety, re-parenting, self-identity, self-worth, nervous system support, relationships, DBT, cravings, and more.
Most importantly, you've got 1 year to redeem codes, download guides, and sign up for any courses in the bundle. Once you do, you have lifetime access to them!
Learn more about the bundle and hear a few words from Tim: youtube.com/post/Ugkx1ojiio6yVef61oy_H4BG07-8TmDiS…
1 week ago | [YT] | 376
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Tim Fletcher
🧡 We’re happy to announce that two of our core courses, ALIGN With Your Child and Who Am I? Rebuilding Identity After Trauma, are in The Mental Health Bundle collaboration.
The bundle is only available until May 24, and for $50 USD, you get over 30 mental health resources on trauma, re-parenting, self-identity, anxiety, self-worth, nervous system support, relationships, DBT, cravings, and more.
💌 Get the bundle here → www.thementalhealthbundle.com/?sa=sa0252738178857c…
1 week ago | [YT] | 182
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Tim Fletcher
When you grow up feeling like your voice isn’t safe, silence can become a way to survive. Re-parenting helps you heal that silence, find your voice again, and create a different experience for your children.
🧡 We’re happy to announce that two of our core courses, ALIGN With Your Child and Who Am I? Rebuilding Identity After Trauma, are in The Mental Health Bundle collaboration.
The bundle is only available until May 24, and for $50 USD, you get over 30 mental health resources on trauma, re-parenting, self-identity, anxiety, self-worth, nervous system support, relationships, DBT, cravings, and more.
💌 Get the bundle here → www.thementalhealthbundle.com/?sa=sa0252738178857c…
1 week ago | [YT] | 489
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