Welcome to WeShape

5 ESSENTIAL Exercises For Seniors Over 60

2-Minute Core Activation for Daily Strength

Friendly Strength Moves for Women Over 40

Fix Your Posture at Your Desk

Morning Movement Slice: Wake Up Strong

Boost Your Core Strength With These 2 Easy Moves

8 Minute Mobility Routine for your Hips

4 Exercises every Woman 60+ Should be doing daily

This Essential Warm-up to Prevent Knee Pain

A Complete Guide For Women Over 50 To Prevent Osteoporosis

Best Lower Back Pain Stretch

The BEST Way To Activate & Strengthen Your Glutes

7 Tips You Need To Develop A Consistent Workout Routine

Don't Do These 5 Exercises!

7 Moves That Make You Feel 7-Years Younger

Beginner Flexibility Routine (5 Stretches For The Inflexible)

The Worst Stretch For Your Shoulders & What To Do Instead

No More Hip Pain!

Why Your Knee Pain Keeps Coming Back (And How To Fix It)

Can You Really Fix Knee Pain In 10-Minutes? FIND OUT...

Can't Do Pushups? (TRY THIS)

Fix Bad Posture (2 Stretches to Do & 2 To AVOID!)

Instantly Fix Knee Pain Going Up Or Down Stairs

Strength Training for Seniors: Top 5 Exercises for Beginners

How To Get Rid Of SI Joint Pain (RIP Sciatica)

Strengthen Your Core (JUST 5-MINS a DAY!)

3 Causes Of Lower Back Pain

10-Min Routine To Build Muscle After Menopause (FOLLOW ALONG)

3 Things That RUIN Your Knees

You don't have the time to exercise. So I made this for you

Make Your Back Feel Twice As Good In Just 10 Minutes!

The Best Exercises For People Over 60

3 Moves To Feel 10 Years Younger

The Best Low Impact Workout (10-Min Routine)

Is Anterior Pelvic Tilt Causing Lower Back Pain?

Daily Stretches That Will Change Your Life // 5 Stretches You Need Daily

Why 92% of Fitness Plans Fail – And How to Be the 8%

Feel Younger 3 Moves to Revitalize Your Spine

3 Reasons You Have Knee Pain & How To Fix It

Over 50? Do this in bed and FEEL AMAZING!

Strengthen Your Knees with These 4 Key Moves!

Don't Walk Up The Stairs Until You Do These 3 Things

What's the Best Workout for Your body?

3 Core Exercises You Should Do DAILY! (Your Back Will LOVE You)

Can You Do the Perfect Squat? 90% Fail This Test

The Best 10 Min Chair Routine For People Over 70

Never Train Your Core Unless You Do THIS First

Unlock Your Core Strength with One Exercise

Daily Mobility Hacks to Keep You Pain-Free

Burpees! What EVERYONE Does Wrong

The 7 BEST Moves For Healthy Aging // 7 Exercises to Keep You Moving

Transform Your Flexibility in Just One Week

Add This Essential Warm-Up to Prevent Shoulder Pain

Daily Movements That Will Change Your Life // 5 Moves You NEED Daily

The Best Way to Get Up Off the Floor (Without Hurting Your Knees or Back)

Do This Routine for 28 Days & Feel Stronger and Younger

The Best Beginner Workout, Period! Takes 10 Minutes // No Pain, Just Progress – Beginner Routine

The #1 Mistake Making Your Knee Pain Worse (Almost Everyone Does This!)

Why 90% of People Have a Weak Core (Test Yourself in 5 Seconds!)