This Common Stretch Is Making Your Posture Worse

The One Stretch Every Senior Should Do Daily

Lies and a Truth - Building muscle over 50

The Biggest LIE About Sciatica

Over 50? Move like you used to

Fix Your Posture in 30 Seconds

2 Beginner Stretches For Shoulder Pain

If your hip hurts, it's probably because of this...

Doctors Won’t Tell You This About Posture (But You Should Know)

How To Make Your Body Feel Good Again

In the time it takes to eat this cookie I can show you a move to alleviate your back pain

Try This Core Test & See If You Need A Stronger Core

Stop Stretching. Start Fixing

This is the #1 move I prescribe to my physical therapy patients!

I was struggling with back pain until I found this solution...

One-Minute Morning Reset

Your knee pain might not have anything to do with your knees.

Is It Possible To Fix Back Pain In Just 10-Minutes?

3 Ways To Reduce Swelling Your Knees

Three Habits that will transform your core strength over 50

You can’t fix your back if your feet are broken.

Say Goodbye To Upper Back Pain!

Biggest LIE about shoulder pain!

The Forgotten Muscle That Fixes Hip Pain

You’re Losing Mobility Every Day – Here’s How to Stop It

The Forgotten Muscle That Fixes Back Pain

Wake Up Your Core In Just 30-Seconds

Don't Do These Moves If You're Over 50

This Movement Routine Will Keep You Active for Life

This is why your knees scream every time you get off the couch.

Want to walk stronger? Try this simple move

Over 50? Do These 3 Moves To Feel Good Again

Bye Bye Shoulder Pain!

Best Beginner Workout

Make Your Knee Replacements Feel Better

Arthritic Knees? Try this

Your Body Doesn’t Hurt Because You’re ‘Out of Shape’ — You’re Out of Alignment.

Don't pick stuff up like this, it will hurt your back!

The Forgotten Muscle That Fixes Bad Posture

The forgotten core muscle for a pain free lower back!

Most Women Ignore This – But It’s the Key to Strong Joints

Fix Forward Head Posture In 30-Seconds

Say Goodby To Sciatica

Do this 1 exercise every morning to feel amazing!

Back Pain After Sitting? Fix It in 60 Seconds!

Bye By Knee Pain!

Stretching Might be Making You Tighter!

The Best Stretch For Upper Back & Neck Tightness