The only 4 exercises you need if you’re over 50

The BEST Way To Activate & Strengthen Your Glutes

5 Gentle Moves For Tight Hips

Fix Frozen Shoulder with This! #shorts

Ankle mobility

Activate your core in 5 seconds like this...

I used to think a strong core meant a 6 pack, but here's what I learned instead...

The #1 trick to make the plank 10 times more effective!

They lied to you about activating your core

If you do these moves, you'll feel good again!

Most incredible "hack" for better posture

5 Best Moves For Shoulder Pain

If your foot hurts, it could be your big toe!

Say Goodbye To A Weak Core!

Try this seated core test! If you fail your core is weak!

3 Moves To Wake Up Your Core

Stop doing crunches and sit-ups

If you're struggling with tight hamstrings, try this instead of stretching...

5 Standing Moves For A Stronger Core

10 second test to find out if you have a weak core

Struggling with upper back pain? Do this...

5 Best Moves For Fast Flexibility

Movement SNACKS people should know

Don't Do This For Your Knees If You're Over 50

People say this looks easy…

The missing muscle for less wrist pain!

How are your arches?

3 Moves To Feel Stronger Every Day

You don't need the gym, you just need your bodyweight

Power of your legs

Knee Pain? Try This Before Your Next Walk

Don't work your glutes like this...

Stuck In Anterior Pelvic Tilt?

This Muscle The Tibialis Posterior Helps With Foot Pain!

The BIGGEST LIE About Knee Pain Is...

Say Goodbye To Poor Posture

Think you’re doing planks right? Watch this…

The forgotten muscle that makes walking less painful!

5 Moves To Do In A Chair

Say Goodbye To Sciatica

Here’s what would happen to your body if you did this for 10 minutes

Struggling with numbness & tingling in your legs and feet? Try this...

3 Best Moves For Beginners

Loosen Up Your Lower Back In 60 Seconds...

This is a work of art this is Bs

3 Stretches To Feel Calmer

You don't need to jog! You need more strength!

When your foot hurts, life sucks :-(