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μžμ„Έν•œμš΄λ™ Posture & Exercise
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πŸ§‘β€πŸ« λŒ€ν•œλ―Όκ΅­ 1호 μžμ„Έ μ „λ¬Έκ°€
🎀 λ°”λ₯Έ μžμ„Έ 일타 강사
2009λ…„λΆ€ν„° λŒ€ν•œλ―Όκ΅­ 졜초 λ°”λ₯Έ μžμ„Έ κΈ°μ—… κ°•μ˜ μ‹œμž‘. 총 1,400회 κ°•μ˜ κ²½λ ₯
πŸ“š μ €μ„œ: μžμ„Έλ₯Ό 펴면 인생이 νŽ΄μ§‘λ‹ˆλ‹€ μ™Έ 3ꢌ
πŸ“½ 방솑: KBS 무엇이든 λ¬Όμ–΄λ³΄μ„Έμš”, EBS κ·€ν•˜μ‹  λͺΈ, EBSμ΄ˆλŒ€μ„, SBS 쒋은 μ•„μΉ¨, λ°•μ„Έλ―Έ μˆ˜λ‹€κ°€ 체질 μ™Έ λ‹€μˆ˜
πŸ‘ κ²½λ ₯: μ „ μ‚Όμ„±μ „μž H1 κ·Όκ³¨κ²©μ˜ˆλ°©μš΄λ™μ„Όν„° νŒ€μž₯
πŸ‘‡ 더 λ§Žμ€ μ •λ³΄λŠ” ν™ˆνŽ˜μ΄μ§€λ₯Ό μ°Έκ³ ν•˜μ„Έμš”

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11:27

A spine health exercise routine using the "Life Chair" - #posturecorrectionchair #balancechair #s...

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 1 month ago

369 views

4:27

μ–Έμ œλ“  ν•  수 μžˆλŠ” μ„œμ„œ ν•˜λŠ” ν—ˆλ¦¬ 슀트레칭 | μ†‘μ˜λ―Ό λ°”λ₯Έμžμ„Έκ΅μ‹€ #15

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 11 months ago

2.5K views

6:07

ν—ˆλ¦¬ λ””μŠ€ν¬ νšŒλ³΅μ„ μœ„ν•œ ν•„μˆ˜ μš΄λ™, μ •ν™•ν•œ μžμ„Έλ‘œ ν•˜μ„Έμš” | μ†‘μ˜λ―Ό λ°”λ₯Έμžμ„Έκ΅μ‹€ #14

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 11 months ago

836 views

11:04

μ‰¬μš΄ 5가지 μš΄λ™μœΌλ‘œ νŠΌνŠΌν•œ ν—ˆλ¦¬ λ§Œλ“€κΈ° | μ†‘μ˜λ―Ό λ°”λ₯Έμžμ„Έκ΅μ‹€ #13

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 11 months ago

1.3K views

7:07

λ”±λ”±ν•˜κ²Œ ꡳ은 μ–΄κΉ¨λ₯Ό ν‘ΈλŠ” 슀트레칭 | μ†‘μ˜λ―Ό λ°”λ₯Έμžμ„Έκ΅μ‹€ #12

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 11 months ago

924 views

6:02

νšŒμ „κ·Όκ°œ 손상 νšŒλ³΅μ„ μœ„ν•œ μš΄λ™λ²• | μ†‘μ˜λ―Ό λ°”λ₯Έμžμ„Έκ΅μ‹€ #11

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 11 months ago

1K views

7:53

μ–΄κΉ¨ 좩돌 증후ꡰ μš΄λ™λ²• | μ†‘μ˜λ―Ό λ°”λ₯Έμžμ„Έκ΅μ‹€ #10

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 11 months ago

1.7K views

4:46

어깨에 쒋은 λ“±νŽ΄λŠ” μš΄λ™ | μ†‘μ˜λ―Ό λ°”λ₯Έμžμ„Έκ΅μ‹€ #9

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 11 months ago

1.4K views

7:38

λͺ©μ— 쒋은 μ „μ‹  μžμ„Έκ΅μ • μš΄λ™ | μ†‘μ˜λ―Ό λ°”λ₯Έμžμ„Έκ΅μ‹€ #8

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 11 months ago

1.1K views

5:53

거뢁λͺ© κ΅μ •μš΄λ™ | μ†‘μ˜λ―Ό λ°”λ₯Έμžμ„Έκ΅μ‹€ #7

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 11 months ago

2.8K views

6:00

일자λͺ© κ΅μ •μš΄λ™ | μ†‘μ˜λ―Ό λ°”λ₯Έμžμ„Έκ΅μ‹€ #6

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 11 months ago

5K views

5:19

μžμ„Έμ‚¬μ§„ μ΄¬μ˜ν•˜λŠ” 법(+츑만증 검사법) | μ†‘μ˜λ―Ό λ°”λ₯Έμžμ„Έκ΅μ‹€ #1

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 11 months ago

330 views

7:10

λ°”λ₯΄κ²Œ μ•‰λŠ” 법 | μ†‘μ˜λ―Ό λ°”λ₯Έμžμ„Έκ΅μ‹€ #2

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 11 months ago

1.5K views

7:35

λ°”λ₯΄κ²Œ μžλŠ” 법 | μ†‘μ˜λ―Ό λ°”λ₯Έμžμ„Έκ΅μ‹€ #5

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 11 months ago

791 views

7:45

How to Walk Correctly | Song Young-min's Correct Posture Class #4

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 11 months ago

3.1K views

6:14

λ°”λ₯΄κ²Œ μ„œλŠ” 법 | μ†‘μ˜λ―Ό λ°”λ₯Έμžμ„Έκ΅μ‹€ #3

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 11 months ago

2.6K views

22:02

λ‚˜μœ μžμ„Έλ‘œ μΈν•œ 두톡 6x3κ·Όλ§‰μ΄μ™„λ²•μœΌλ‘œ ν•΄κ²°ν•˜κΈ°

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 1 year ago

1.6K views

5:33

μ €μžκ°€ 직접 λ§ν•˜λŠ” μ œλŒ€λ‘œ κ±Έμ–΄μ•Ό ν•˜λŠ” 이유

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 2 years ago

2.7K views

4:43

μ •ν™•ν•˜κ²Œ '이것'을 잘 λΆ™μ—¬λ³΄μ„Έμš”. λ‹Ήμ‹ μ˜ 인상이 λ‹¬λΌμ§‘λ‹ˆλ‹€.

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 2 years ago

3.1K views

5:59

이 μ˜μƒμ„ 보면 λ‚˜λ„ λͺ¨λ₯΄κ²Œ λͺ©μ„ μ„Έμš°κ²Œ λ©λ‹ˆλ‹€.(feat. λͺ©λ””μŠ€ν¬ μ••λ°• 없이 λͺ©μ„ μ„Έμš°λŠ” 법)

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

2.9K views

3:58

My back is straight and my stomach feels at ease (KBS Ask Me Anything unaired footage)

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

1.7K views

5:40

λ°”λ₯Έ μš΄μ „ μžμ„Έλ²• 5가지! 이 μ˜μƒ ν•˜λ‚˜λ‘œ μš΄μ „ν•  λ•Œ λͺ©, ν—ˆλ¦¬ 톡증 μ˜ˆλ°©ν•˜μ„Έμš”

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

45K views

6:47

κ°€λ°© ν•˜λ‚˜ λ‚˜μœ μžμ„Έλ‘œ λ©”μ—ˆμ„ 뿐인데 λͺ©ν—ˆλ¦¬κ°€ μ•„ν”„κΈ° μ‹œμž‘ν–ˆλ‹€ | κ°€λ°© λ°”λ₯΄κ²Œ λ©”λŠ” 법

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

11K views

4:36

Even washing dishes has a proper posture. (Introduction to MBN's Thumbs Up King)

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

2.7K views

3:51

How to do lunges without hurting your knees (featured on KBS's "Ask Us Anything")

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

11K views

4:58

무릎 톡증 μ€„μ΄λŠ” 슀쿼트 μžμ„Έκ΅μ •λ²•μ„ κ³΅κ°œν•©λ‹ˆλ‹€(KBS무엇이든 λ¬Όμ–΄λ³΄μ„Έμš” 방솑 μΆœμ—°)

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

25K views

5:09

ν—ˆλ¦¬λ””μŠ€ν¬λ§Œ λ”± κΌ¬μ§‘μ–΄μ„œ κ±΄κ°•ν•˜κ²Œ λ§Œλ“ λ‹€κ³  ν•©λ‹ˆλ‹€

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

10K views

5:41

무릎 κ΄€μ ˆμ— 좩격이 κ°€μž₯ 적을 쀄 μ•Œμ•˜λŠ”λ° 그게 μ•„λ‹ˆμ—ˆλ‹€κ³ ?

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

28K views

5:40

μ–΄κΉ¨ μžμ„Έ μ œλŒ€λ‘œ νŽ΄λŠ” 법 | μ–΄κΉ¨λ₯Ό νˆλŠ”λ° μžμ„Έκ°€ μ–΄μ •μ©‘ν•˜λ‹€λ©΄ 이 μ˜μƒμ„ μ‹œμ²­ν•˜μ„Έμš”

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

4.2K views

8:47

πŸ‘€5λΆ„λ§Œ 이 μš΄λ™μ„ ν•˜λ©΄ 눈이 λ§‘μ•„μ§‘λ‹ˆλ‹€

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

1.9K views

9:43

μ§„μ§œ 정말 μ‹œμ›ν•©λ‹ˆλ‹€γ€Šμ„Έλ‘œν™”λ©΄γ€‹ Self massage for 10 minutes

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

3.3K views

4:32

νŒ”μžκ±ΈμŒ, μ•ˆμ§±κ±ΈμŒ κ΅μ •ν•˜λ €λ©΄ 이 3κ°€μ§€λ§Œ 잘 μ§€μΌœμ„œ κ±ΈμœΌμ„Έμš” | 과학적인 κ·Όκ±°

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

100K views

4:18

만보 κ±·κΈ° 전에 λ”± 5λΆ„λ§Œ νˆ¬μžν•˜μ„Έμš”. 무릎 κ΄€μ ˆμ΄ μœ€ν™œμ•‘μœΌλ‘œ μ μ…”μ§‘λ‹ˆλ‹€.

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

3.2K views

6:46

μ†‘μ˜λ―Ό λ°”λ₯΄κ²Œ κ±·κΈ°3-무릎 μ•ˆ μ•„ν”„κ²Œ κ±·κΈ°

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

89K views

7:26

μ†‘μ˜λ―Ό λ°”λ₯΄κ²Œ κ±·κΈ°2-νŒ” μ œλŒ€λ‘œ 흔듀기

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

3.4K views

6:29

Song Young-min's Walking Correctly - Pelvic Walking

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

509K views

4:38

직접 보고도 λ―ΏκΈ° μ–΄λ €μ› λ˜ λ…νŠΉν•œ μžμ„Έ. κ·ΈλŸ¬λ‹ˆ λͺ©μ΄ 아프지. 90λ…„λŒ€ μ „μ‚°μ‹€μ˜ μΆ”μ–΅.

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

863 views

4:12

λ‚΄ λͺΈμ— λ§žλŠ” 의자λ₯Ό κ³ λ₯΄λŠ” μš”λ Ή / λ‚΄ 의자 μ‘°μ ˆλ°©λ²• 완벽정리 / 등받이 , νŒ”κ±Έμ΄, 방석 길이, 의자 높이, ν—ˆλ¦¬ μΏ μ…˜

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

9.4K views

4:55

κΈ°λŠ₯μ„± μ’Œμ‹ 의자의 μž₯점과 단점, μ˜¬λ°”λ₯Έ μ‚¬μš©λ²•

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

3K views

5:06

베개 사기 전에 κΌ­ 봐야 ν•  μ˜μƒ(A video you must watch before you buy a pillow for your neck. Eng)

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

4.8K views

9:09

닀리λ₯Ό κΌ¬μ•˜μ„ λ•Œ 우리 λͺΈμ—μ„œ μΌμ–΄λ‚˜λŠ” 일듀

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

4.7K views

6:44

νŒ”κΏˆμΉ˜ μ•„νŒŒμ„œ 자주 μž μ„ λͺ» μ΄λ£¨λŠ” λΆ„λ“€ κΌ­ λ³΄μ„Έμš”

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

927 views

15:36

손λͺ© 많이 μ‚¬μš©ν•˜λŠ” μ‚¬λžŒλ“€μ΄ λ§€μΌλ§ˆλ‹€ κΌ­ ν•΄μ•Ό ν•˜λŠ” 7가지 손λͺ© μš΄λ™ | 마우슀 μž‘μ—…, 타이핑 μž‘μ—…, 물건 λ“€κΈ° μž‘μ—…

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

1.1K views

15:37

ν•œμͺ½ 엉덩이와 닀리가 λ»—μΉ˜λ“―μ΄ μ•„ν”Œ λ•Œ κΌ­ ν•΄μ•Ό ν•  6가지 μš΄λ™

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 3 years ago

1.3K views

21:06

μ•‰μ•˜λ‹€ 일어날 λ•Œ ν—ˆλ¦¬κ°€ λΆˆνŽΈν•œ 뢄듀이 ν•˜λ©΄ 쒋은 8가지 κ³¨λ°˜κ΅μ •μš΄λ™

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 4 years ago

53K views

20:25

ν—ˆλ¦¬λ””μŠ€ν¬ λ•Œλ¬Έμ— νž˜λ“€λ‹€λ©΄ 이 μš΄λ™μ„ 15λΆ„λ§Œ λ”°λΌν•˜μ„Έμš”.(The best 4. Herniated Disc Rehabilitation)

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 4 years ago

1.5K views

15:49

15-Minute Back Exercises to Relieve Back Pain Part 2 | Sports Medicine Patient Advisors' Selected...

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 4 years ago

1.1K views

15:42

15λΆ„λ§Œ λ”°λΌν•˜μ„Έμš”. ν—ˆλ¦¬ 톡증을 ν’€μ–΄μ£ΌλŠ” ν—ˆλ¦¬ μš΄λ™ | μŠ€ν¬μΈ μ˜ν•™ ν™˜μž μ–΄λ“œλ°”μ΄μ € μ—„μ„  λ™μž‘

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 4 years ago

1.8K views

4:17

λ”± 1λΆ„ 투자둜 이제 당신도 λ°”λ‹₯에 손이 닿을 수 μžˆμŠ΅λ‹ˆλ‹€.

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 4 years ago

6.2K views

2:41

μ§€κΈˆ 이 μˆœκ°„! μžμ„Έλ₯Ό 고쳐 작으면 μΌμ–΄λ‚˜λŠ” λ†€λΌμš΄ λ³€ν™” | λͺ©λ””μŠ€ν¬μ— μ•ˆμ „ν•œ 거뢁λͺ© ꡐ정법

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 4 years ago

1.3K views

6:05

λ°”λ₯Έ μžμ„Έ μŠ΅κ΄€μ€ μ˜€μΌ€μŠ€νŠΈλΌ μ—°μ£Όμ²˜λŸΌ! ν•˜λ£¨ 5λΆ„ μŠ΅κ΄€μ΄ λ§Œλ“œλŠ” λ†€λΌμš΄ λ³€ν™”

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 4 years ago

722 views

5:43

3-Step Stretch to Open Your Knees | The Roll-Slide Principle

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 4 years ago

1.3K views

4:59

λ§Œμ„±μ μΈ μ–΄κΉ¨κ²°λ¦Ό, 뭉침을 ν•΄κ²°ν•˜λŠ” μš΄λ™λ²• | 이완-슀트레칭-κ°•ν™”μš΄λ™ 3단계 μ†”λ£¨μ…˜

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 4 years ago

3K views

9:02

μ—λ„ˆμ§€ νš¨μœ¨μ„ 높이기 μœ„ν•œ 2.5cm κ±·κΈ° | 였λ₯΄λ½and내리락

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 4 years ago

939 views

13:06

5λ„μ˜ κ±·κΈ° κ³Όν•™ | 좩격 ν‘μˆ˜μ™€ 보폭 늘리기의 λ§Œλ‚¨

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 4 years ago

39K views

6:00

λ‚΄ μ²΄ν˜•μ— 맞게 ν‚€λ³΄λ“œ, 마우슀 μ„ΈνŒ…ν•˜κΈ° | μΈκ°„κ³΅ν•™μ˜ 원리λ₯Ό 사무싀에 μ μš©ν•˜λ‹€

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 5 years ago

20K views

5:12

μ†‘μ˜λ―Ό λ°”λ₯΄κ²Œ κ±·κΈ° 원쑰 μ˜μƒ 2편

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 5 years ago

121K views

5:28

μ†‘μ˜λ―Ό λ°”λ₯΄κ²Œ κ±·κΈ° 원쑰 μ˜μƒ. 1편

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 5 years ago

289K views

5:54

λͺ¨λ‹ˆν„° 높이, 거리, μœ„μΉ˜ λ°”λ₯΄κ²Œ λ†“λŠ” 법 | μžμ„Έμ „λ¬Έκ°€κ°€ μžμ„Έν•˜κ²Œ μ•Œλ €λ“œλ¦½λ‹ˆλ‹€

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 5 years ago

86K views

5:42

How to adjust your chair height to fit your body type | A posture expert explains everything.

μžμ„Έν•œμš΄λ™ Posture & Exercise

Shared 5 years ago

55K views

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