473: Are You Being Gaslit? Here’s How to Know for Sure

472: The Real Reason You Keep Self-Sabotaging (and How to Stop)

471: Why Vulnerability Is Your Greatest Superpower

I Live in Peace Meditation

470: Four Habits That Strengthen Your Self-Esteem

469: Overcoming Codependent Habits

468: Break Free from the 3 P's

467: The Surprising Signs You’re in a Toxic Relationship

Let's Get Clear About Abuse...

466: Taming Your Control Freak

465: Why You Keep Getting Triggered

464: What Past Lives Can Teach You About Healing with Sarah Breskman Cosme

463: The Surprising Link Between Your Emotions and Illness

462: The Art of Abundance: Cathy Heller's Manifestation Journey

461: Integrating The Adult Chair into Everyday Life with LaShonda Walker

Emotional Regulation Meditation

460: Break Free from Limiting Beliefs with Thais Gibson

How to Navigate Difficult Family Dynamics

459: Six Ways to Move into Your Adult Chair Now

458: A Young Girl's Near Death Experience and Her Fascinating Spiritual Awakening

457: Transform Your Triggers Today

456: Barriers to Breakthroughs: The Five Pillars

455: The Path to Living from Your Soul

454: How Embodiment Heals Relationships with Michaela Boehm

Come Home to Yourself: A Healing Embodiment Meditation for Presence & Emotional Release

453: How to Thrive as an Empath with Dr. Judith Orloff

452: Your Awakened Brain with Dr. Lisa Miller

451: Life Plans & NDE's with Dr. Lotte Valentin

450: Rethinking Fitness with Mark Sisson

449: Finding Balance in a Chaotic World With Jennifer Dawn

448: Heal Trauma + End Self-Abandonment with Dr. Nima Rahmany

447: Hormones, Peri to Post Menopause and More with Margot Witteveen

446: Build Your Self Image with Style with Jessica Papineau

445: Ancient Healing Secrets with Robbie Holz

Episode 444: Transformation Through Archetypes with Catherine Plano

Episode 443: Gut Brain Health and Healing with Josh Dech

Episode 442: Heal Your Trauma with Thomas Hübl

441: Astrology Insights for 2025 with the Astro Twins

440: How to Live a Soul-Aligned Life

439. Holiday Special: End Ruminating Thoughts with Parts Work

438. Holiday Special: How to Make Peace with Your Past

437. High Functioning Codependency with Terri Cole

436 Nervous System Regulation with Prema Gaia

435. How To Connect With Your Spirit Guides With Michelle Galoob

434. How to Get Unstuck and Change Your Life

433. Attachment and The Inner Child with Karen Gelstein

Boundary Meditation

432: Your Brain and Body on Grief with Meghan Riordan Jarvis

Acceptance Meditation

431. Relationships, Toxic Emotions and Healing with Leah Guy

Grounding Meditation to Restore Balance

430: Your Soul Plan, NDE & More with Michelle Clare

Crack Your Mask: Unveil Your True Self - Guided Meditation

429: Access Super Consciousness with RJ Spina

428. Understanding You Microbiome & Probiotics with Ara Katz

427. Dr Bradley Nelson and The Emotion Code

Dragon Meditation - Unleash Dragon Energy to Awaken Your Power and Illuminate Your Path Forward

Deepening the Connection with Your Inner Child

426. How to Work with Your Inner Child

Feel Your Emotions: A Guided Heart Opening Meditation