Tashana Charles

Happy Sunday!
I’m waiting for a brand to approve Sundays video so as soon as it gets approved, I’ll post it. BBBUTTT I’ll be going live this evening at 5:30pm EST so see you guys then 🥰

1 day ago | [YT] | 12

Tashana Charles

We literally have 2 months left in the year and I want to help you guys out with your fitness journey so you can stay on track & get results going into 2026,

So what are some topics & questions you would like me to answer/ explain to you?
Drop them down below for future videos 🥰

2 days ago | [YT] | 14

Tashana Charles

2/4 workouts done for the week!
If you haven’t worked out as yet for this week, make sure you get it done today even if it’s for 45 minutes ☺️

6 days ago | [YT] | 259

Tashana Charles

Spent the day checking in with my clients and HONESTLY, the girls are getting the results and I am so proud of them! 😭🫶🏾

For the girls who want my help before the year ends, you can sign up below ⬇️
link.nubody.ca/widget/booking/E0I7QHVQqJ5GW0TOfZKT…

1 week ago | [YT] | 20

Tashana Charles

✨HAPPY SUNDAY✨
In todays vlog I show you guys a VERY BARE MINIMUM glute workout because I wasn’t feeling like working out & I make my high protein Philly cheesesteak pasta ☺️

https://youtu.be/JYZ0ayKtRhw

1 week ago | [YT] | 13

Tashana Charles

OMG…. This was my goal for the end of the year so the fact that we hit 30k mid October is INSANE TO ME. THANK YOU GUYS SO MUCH!
It means so much to me to have this community where I can help and connect with so many of you guys around the world! 🥰🫶🏾😭

2 weeks ago | [YT] | 128

Tashana Charles

For my girls who don’t want a bigger butt, just a rounder lifted butt with a flatter stomach. I’m dropping a video for you breaking down how to do that tomorrow at 12:30pm EST.
See you then!✨☺️

2 weeks ago | [YT] | 55

Tashana Charles

Just made this 50g protein Philly cheese steak pasta GUYS THIS WAS SOOOO GOOD! And I recorded so you guys can make it too ☺️

2 weeks ago | [YT] | 74

Tashana Charles

It’s a little late but this week’s vlog is now up!
This time I show you guys what a glute focused leg day looks like with no hip thrust & what my new nighttime skincare routine is with some yapping of course 😌

https://youtu.be/AcwTv99mOI4

2 weeks ago | [YT] | 8

Tashana Charles

The 2 supplements I swear by that helps me get lean and build my glutes. I even have my 1:1 coaching clients take these as well are creatine & protein powder! So if you’re not taking these supplements… girl you better start 😌

Protein Link:
goodprotein.ca/TASHANA30

Creatine Link:
amzn.to/4n055pn

2 weeks ago | [YT] | 11