Tashana Charles - Invidious

Tashana Charles

An online fitness coach showing women how to build their glutes & curves while documenting my life along the way ✨

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1:00

10 minute ab routine

Tashana Charles

Shared 55 years ago

253 views

1:00

Me 🤝🏾 Cute Gym Fits

Tashana Charles

Shared 55 years ago

5.7K views

1:00

How to structure your leg days 🍑

Tashana Charles

Shared 55 years ago

16K views

1:00

Do these 2 things to feel your glutes with sumo squats 🍑

Tashana Charles

Shared 55 years ago

17K views

1:00

A message for the girls who want a flatter stomach

Tashana Charles

Shared 55 years ago

5.7K views

1:00

How to target your upper glutes with seated hip abductions

Tashana Charles

Shared 55 years ago

4.7K views

1:00

How I stay motivated after 10 years of working out

Tashana Charles

Shared 55 years ago

1.7K views

1:00

NO HIP THRUST Glute Workout 🍑

Tashana Charles

Shared 55 years ago

6.5K views

1:00

Best exercises for your upper & lower glutes 🍑

Tashana Charles

Shared 55 years ago

9K views

1:00

Exercises you think builds your upper glutes BUT DOESN'T

Tashana Charles

Shared 55 years ago

12K views

1:00

If you’re not feeling squats in your glutes, DO THIS ! 🍑

Tashana Charles

Shared 55 years ago

28K views

1:00

Don’t Want to Hip Thrust? Do THIS on Leg Day 🍑

Tashana Charles

Shared 55 years ago

16K views

1:00

Cardio rule of thumb for building your glutes 🍑

Tashana Charles

Shared 55 years ago

4.6K views

1:00

Your 3 month glute building program

Tashana Charles

Shared 55 years ago

4.2K views

1:00

This Hip Thrust Trick Builds Upper and Lower Glutes 🍑

Tashana Charles

Shared 55 years ago

657K views

1:00

Back exercises for beginners

Tashana Charles

Shared 55 years ago

10K views

1:00

POV: You never miss a back day

Tashana Charles

Shared 55 years ago

6.1K views

1:00

4 upper glute exercises for rounder glutes 🍑

Tashana Charles

Shared 55 years ago

17K views

1:00

Lower Glutes VS Upper Glutes: cable kickbacks

Tashana Charles

Shared 55 years ago

9.9K views

1:00

How to target your lower glutes with Step-Ups 🍑

Tashana Charles

Shared 55 years ago

14K views

1:00

Lower glute exercises for a more lifted butt 🍑

Tashana Charles

Shared 55 years ago

12K views

1:00

POV: You wear makeup to the gym #grwm

Tashana Charles

Shared 55 years ago

3.5K views

1:00

How to feel sumo squats in your glutes

Tashana Charles

Shared 55 years ago

3.9K views

1:00

6am morning routine gym girl edition

Tashana Charles

Shared 55 years ago

2.6K views

1:00

4 exercises that lift your glutes 🍑

Tashana Charles

Shared 55 years ago

8.1K views

1:00

5 glute mistakes I believed (DON’T Do This) 🍑

Tashana Charles

Shared 55 years ago

4.2K views

1:00

Bulgarian Split Squat Foot Placement for Glutes 🍑

Tashana Charles

Shared 55 years ago

28K views

1:00

Squat like this to target your glutes 🍑

Tashana Charles

Shared 55 years ago

6.9K views

1:00

The best way to rest between sets..

Tashana Charles

Shared 55 years ago

7.9K views

1:00

Why I STOPPED doing Bulgarian split squats like this

Tashana Charles

Shared 55 years ago

34K views

1:00

How to train legs 3x a week for glute growth

Tashana Charles

Shared 55 years ago

8.3K views

1:00

Cable Kickback tip for building your glutes 🍑

Tashana Charles

Shared 55 years ago

5K views

1:00

Sumo Squats: tall girls VS short girls

Tashana Charles

Shared 55 years ago

14K views

1:00

Glute exercises (NO HIP THRUST) 🍑🔥

Tashana Charles

Shared 55 years ago

3.2K views

1:00

Best part about being a gym girl

Tashana Charles

Shared 55 years ago

2.8K views

1:00

What gaining +40lbs in my glutes & legs looks like

Tashana Charles

Shared 55 years ago

9.8K views

1:00

Know the Difference Between Upper vs Lower Glute Exercises 🍑

Tashana Charles

Shared 55 years ago

10K views

1:00

The perfect sumo squats in 5 steps | glute exercise

Tashana Charles

Shared 55 years ago

6K views

1:00

Don’t know when to up your weight? Watch this

Tashana Charles

Shared 55 years ago

3K views

1:00

Change your body shape from square to hourglass

Tashana Charles

Shared 55 years ago

3.7K views

1:00

upper glutes VS lower glute exercises 🍑

Tashana Charles

Shared 55 years ago

12K views

1:00

If you eat one meal a day for weight loss - WATCH THIS

Tashana Charles

Shared 55 years ago

2.4K views

1:00

If You Don’t Feel Your Glutes on Leg Day… Watch This!

Tashana Charles

Shared 55 years ago

89K views

1:00

How to get bigger legs #legdayworkout

Tashana Charles

Shared 55 years ago

3.5K views

1:00

Can you lose weight AND build your glutes at the same time ?

Tashana Charles

Shared 55 years ago

3K views

1:00

The secret to BIGGER glutes most ignore 🍑🤫

Tashana Charles

Shared 55 years ago

9.1K views

1:00

POV: You wear makeup to the gym #GRWM

Tashana Charles

Shared 55 years ago

4.2K views

1:00

How to do Dumbbell Rows for your Back

Tashana Charles

Shared 55 years ago

5.5K views