Steph Gaudreau - Fuel Your Strength

38:11

What to Eat for Early Morning Workouts | fuel better, stop gassing out

Shared 1 month ago

282 views

32:37

How to Strength Train as a Hobbyist Athlete

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

260 views

17:59

Keep Quitting Your Workouts? | mindset hack to keep you on track

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

221 views

32:03

Learn from my lifting mistakes! | 15 years of strength training experience

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

235 views

2:58

My First Song on Drums | drums written + performed by me

Steph Gaudreau - Fuel Your Strength and Victor Olavarria

Shared 2 months ago

112 views

53:52

Lifting Over 80?! | Rebuilding Mum and Dad with Clare Johnston

Steph Gaudreau - Fuel Your Strength and The Honest Channel

Shared 4 months ago

3.8K views

1:02:57

Fitness Arguments that Need to Die

Steph Gaudreau - Fuel Your Strength and Nikki Naab-Levy Fitness & Nutrition for Women

Shared 4 months ago

194 views

0:53

Banded Seated Row Demo

Steph Gaudreau - Fuel Your Strength

Shared 5 months ago

177 views

0:49

Banded Standing Row Demo

Steph Gaudreau - Fuel Your Strength

Shared 5 months ago

83 views

0:48

Banded Shoulder Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 5 months ago

170 views

0:54

Banded Floor Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 5 months ago

105 views

1:24

Banded Lat Pulldown Demo

Steph Gaudreau - Fuel Your Strength

Shared 5 months ago

121 views

0:37

Push Up Demo

Steph Gaudreau - Fuel Your Strength

Shared 5 months ago

26 views

29:25

How to be More Consistent in the Gym Over 40

Steph Gaudreau - Fuel Your Strength

Shared 5 months ago

210 views

0:34

Long Lever Copenhagen Lift Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

83 views

0:45

Short Lever Copenhagen Lift Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

98 views

0:47

Jefferson Curl Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

48 views

0:58

Barbell Back Rack Reverse Lunge Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

42 views

1:01

Barbell Front Rack Reverse Lunge Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

66 views

1:00

Barbell Zercher Reverse Lunge Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

85 views

1:01

Dumbbell Hang Clean to Box Step Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

381 views

0:43

Elevated Zercher Deadlift Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

157 views

0:42

Zercher Deadlift Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

931 views

0:48

Zercher Squat Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

359 views

34:42

5 Things You Need to Hear About Lifting Over 40 | build more strength & muscle

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

301 views

27:09

No Time to Lift? 3 Ways to Shorten Workouts & Still Get Good Results

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

315 views

34:05

The Formula for Lifting Over 40 | if I had to start again, this is what I'd do

Steph Gaudreau - Fuel Your Strength

Shared 7 months ago

430 views

40:42

Swore off cardio? Why it's time to rethink it over 40

Steph Gaudreau - Fuel Your Strength

Shared 7 months ago

157 views

1:10

Dumbbell Single Leg Romanian Deadlift (RDL) with Support Demo

Steph Gaudreau - Fuel Your Strength

Shared 8 months ago

743 views

27:05

Ugly Lifting Face = More Gains?

Steph Gaudreau - Fuel Your Strength

Shared 8 months ago

172 views

31:20

Strength Coach Explains | Best Tips for Women Starting Lifting After 40

Steph Gaudreau - Fuel Your Strength

Shared 8 months ago

232 views

35:50

Are Sumo Deadlifts Cheating

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

146 views

0:25

Band Assisted Pogo Hops Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

331 views

0:44

Dumbbell Windmill Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

432 views

0:35

Side Lying Clamshell Raise Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

297 views

0:52

Lateral Step Up Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

248 views

1:02

Step Up Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

266 views

0:31

Landmine Split Jerk Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

191 views

0:32

Landmine Cossack Squat Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

172 views

0:50

Landmine Romanian Deadlift (RDL) Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

227 views

0:33

Half Kneeling Med Ball Chop

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

110 views

0:34

Foot Assisted Dead Hang Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

250 views

0:54

Half Kneeling Arnold Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

46 views

0:52

Dumbbell Hammer Curl Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

180 views

0:48

Dumbbell Bicep Curl Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

626 views

0:29

Barbell Z Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

282 views

0:29

Diagonal Jumps Demo

Steph Gaudreau - Fuel Your Strength

Shared 10 months ago

401 views

50:04

WTF is Accessory Work? | Strength Training Over 40

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

903 views

58:38

Plyometrics + Strength Training For Women Over 40 | What You Need to Know

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

875 views

40:05

Do You Have to Warm Up for Lifting?

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

526 views

47:07

How to Keep Getting Stronger Over Time (Progressive Overload)

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

902 views

45:29

How Strength Training Transforms More Than Your Body

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

403 views

1:04:47

How to Get Stronger for Your Sport

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

276 views

27:50

Should You Get a Lifting Program?

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

413 views

0:38

Dumbbell Abducted Single Leg Romanian Deadlift (RDL) Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

2.5K views

0:46

45 Degree Back Extension Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

424 views

0:49

Dumbbell Shoulder Press + Push Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

1.6K views

48:57

Powerlifting World Record Holder Talks Passion & Purpose

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

249 views

45:56

How to Improve Workout Consistency for Better Fitness Results

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

415 views

0:36

Overhead Press + Push Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

2.6K views