Invidious
Steph Gaudreau - Fuel Your Strength
Subscribe | 19K
 RSS

Providing solutions for athletic women over 40 to fuel smarter, get stronger, build muscle, increase energy, and perform better in and out of the gym.

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Livestreams
Podcasts
Playlists
newest
oldest
popular
Next page  

32:03

Weight lifting mistakes I made

Steph Gaudreau - Fuel Your Strength

Shared 1 week ago

92 views

2:58

My First Song on Drums | drums written + performed by me

Steph Gaudreau - Fuel Your Strength and Victor Olavarria

Shared 4 weeks ago

82 views

53:52

Lifting Over 80?! | Rebuilding Mum and Dad with Clare Johnston

Steph Gaudreau - Fuel Your Strength and The Honest Channel

Shared 4 weeks ago

2.4K views

1:02:57

Fitness Arguments that Need to Die

Steph Gaudreau - Fuel Your Strength and Nikki Naab-Levy Fitness & Nutrition for Women

Shared 1 month ago

162 views

0:53

Banded Seated Row Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

129 views

0:49

Banded Standing Row Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

69 views

0:48

Banded Shoulder Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

129 views

0:54

Banded Floor Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

71 views

1:24

Banded Lat Pulldown Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

66 views

0:37

Push Up Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

14 views

29:25

How to be More Consistent in the Gym Over 40

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

187 views

0:34

Long Lever Copenhagen Lift Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

59 views

0:45

Short Lever Copenhagen Lift Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

42 views

0:47

Jefferson Curl Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

31 views

0:58

Barbell Back Rack Reverse Lunge Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

29 views

1:01

Barbell Front Rack Reverse Lunge Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

30 views

1:00

Barbell Zercher Reverse Lunge Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

59 views

1:01

Dumbbell Hang Clean to Box Step Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

208 views

0:43

Elevated Zercher Deadlift Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

129 views

0:42

Zercher Deadlift Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

761 views

0:48

Zercher Squat Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

267 views

34:42

5 Things You Need to Hear About Lifting Over 40 | build more strength & muscle

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

271 views

27:09

No Time to Lift? 3 Ways to Shorten Workouts & Still Get Good Results

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

295 views

34:05

The Formula for Lifting Over 40 | if I had to start again, this is what I'd do

Steph Gaudreau - Fuel Your Strength

Shared 4 months ago

397 views

40:42

Swore off cardio? Why it's time to rethink it over 40

Steph Gaudreau - Fuel Your Strength

Shared 4 months ago

145 views

1:10

Dumbbell Single Leg Romanian Deadlift (RDL) with Support Demo

Steph Gaudreau - Fuel Your Strength

Shared 5 months ago

429 views

27:05

Ugly Lifting Face = More Gains?

Steph Gaudreau - Fuel Your Strength

Shared 5 months ago

165 views

31:20

Strength Coach Explains | Best Tips for Women Starting Lifting After 40

Steph Gaudreau - Fuel Your Strength

Shared 5 months ago

228 views

35:50

Are Sumo Deadlifts Cheating

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

141 views

0:25

Band Assisted Pogo Hops Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

271 views

0:44

Dumbbell Windmill Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

392 views

0:35

Side Lying Clamshell Raise Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

259 views

0:52

Lateral Step Up Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

183 views

1:02

Step Up Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

186 views

0:31

Landmine Split Jerk Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

142 views

0:32

Landmine Cossack Squat Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

137 views

0:50

Landmine Romanian Deadlift (RDL) Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

174 views

0:33

Half Kneeling Med Ball Chop

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

65 views

0:34

Foot Assisted Dead Hang Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

148 views

0:54

Half Kneeling Arnold Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

39 views

0:52

Dumbbell Hammer Curl Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

104 views

0:48

Dumbbell Bicep Curl Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

476 views

0:29

Barbell Z Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

253 views

0:29

Diagonal Jumps Demo

Steph Gaudreau - Fuel Your Strength

Shared 7 months ago

295 views

50:04

WTF is Accessory Work? | Strength Training Over 40

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

893 views

58:38

Plyometrics + Strength Training For Women Over 40 | What You Need to Know

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

833 views

40:05

Do You Have to Warm Up for Lifting?

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

521 views

47:07

How to Keep Getting Stronger Over Time (Progressive Overload)

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

888 views

45:29

How Strength Training Transforms More Than Your Body

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

398 views

1:04:47

How to Get Stronger for Your Sport

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

262 views

27:50

Should You Get a Lifting Program?

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

410 views

0:38

Dumbbell Abducted Single Leg Romanian Deadlift (RDL) Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

2.3K views

0:46

45 Degree Back Extension Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

369 views

0:49

Dumbbell Shoulder Press + Push Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

1.5K views

48:57

Powerlifting World Record Holder Talks Passion & Purpose

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

246 views

45:56

How to Improve Workout Consistency for Better Fitness Results

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

414 views

0:36

Overhead Press + Push Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

2.4K views

0:34

Seated Plyo Jump Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

1K views

0:40

Lying Dumbbell Tricep Extension Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

6K views

0:41

Medicine Ball Scoop Toss Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

3.1K views

Next page