Steph Gaudreau - Fuel Your Strength - Invidious

Steph Gaudreau - Fuel Your Strength

Providing solutions for athletic women over 40 to fuel smarter, get stronger, build muscle, increase energy, and perform better in and out of the gym.

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

2:58

My First Song on Drums | drums written + performed by me

Steph Gaudreau - Fuel Your Strength and Victor Olavarria

Shared 1 week ago

58 views

53:52

Lifting Over 80?! | Rebuilding Mum and Dad with Clare Johnston

Steph Gaudreau - Fuel Your Strength and The Honest Channel

Shared 1 week ago

1.7K views

1:02:57

Fitness Arguments that Need to Die

Steph Gaudreau - Fuel Your Strength and Nikki Naab-Levy Fitness & Nutrition for Women

Shared 1 month ago

138 views

0:53

Banded Seated Row Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 month ago

105 views

0:49

Banded Standing Row Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 month ago

63 views

0:48

Banded Shoulder Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 month ago

112 views

0:54

Banded Floor Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 month ago

61 views

1:24

Banded Lat Pulldown Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 month ago

49 views

0:37

Push Up Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 month ago

9 views

29:25

How to be More Consistent in the Gym Over 40

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

173 views

0:34

Long Lever Copenhagen Lift Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

53 views

0:45

Short Lever Copenhagen Lift Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

31 views

0:47

Jefferson Curl Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

29 views

0:58

Barbell Back Rack Reverse Lunge Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

23 views

1:01

Barbell Front Rack Reverse Lunge Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

27 views

1:00

Barbell Zercher Reverse Lunge Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

53 views

1:01

Dumbbell Hang Clean to Box Step Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

172 views

0:43

Elevated Zercher Deadlift Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

127 views

0:42

Zercher Deadlift Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

717 views

0:48

Zercher Squat Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

224 views

34:42

5 Things You Need to Hear About Lifting Over 40 | build more strength & muscle

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

267 views

27:09

No Time to Lift? 3 Ways to Shorten Workouts & Still Get Good Results

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

285 views

34:05

The Formula for Lifting Over 40 | if I had to start again, this is what I'd do

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

384 views

40:42

Swore off cardio? Why it's time to rethink it over 40

Steph Gaudreau - Fuel Your Strength

Shared 4 months ago

142 views

1:10

Dumbbell Single Leg Romanian Deadlift (RDL) with Support Demo

Steph Gaudreau - Fuel Your Strength

Shared 4 months ago

409 views

27:05

Ugly Lifting Face = More Gains?

Steph Gaudreau - Fuel Your Strength

Shared 4 months ago

159 views

31:20

Strength Coach Explains | Best Tips for Women Starting Lifting After 40

Steph Gaudreau - Fuel Your Strength

Shared 5 months ago

225 views

35:50

Are Sumo Deadlifts Cheating

Steph Gaudreau - Fuel Your Strength

Shared 5 months ago

141 views

0:25

Band Assisted Pogo Hops Demo

Steph Gaudreau - Fuel Your Strength

Shared 5 months ago

262 views

0:44

Dumbbell Windmill Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

382 views

0:35

Side Lying Clamshell Raise Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

247 views

0:52

Lateral Step Up Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

149 views

1:02

Step Up Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

170 views

0:31

Landmine Split Jerk Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

115 views

0:32

Landmine Cossack Squat Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

125 views

0:50

Landmine Romanian Deadlift (RDL) Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

171 views

0:33

Half Kneeling Med Ball Chop

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

57 views

0:34

Foot Assisted Dead Hang Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

128 views

0:54

Half Kneeling Arnold Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

36 views

0:52

Dumbbell Hammer Curl Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

90 views

0:48

Dumbbell Bicep Curl Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

442 views

0:29

Barbell Z Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

250 views

0:29

Diagonal Jumps Demo

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

265 views

50:04

WTF is Accessory Work? | Strength Training Over 40

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

892 views

58:38

Plyometrics + Strength Training For Women Over 40 | What You Need to Know

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

817 views

40:05

Do You Have to Warm Up for Lifting?

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

521 views

47:07

How to Keep Getting Stronger Over Time (Progressive Overload)

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

887 views

45:29

How Strength Training Transforms More Than Your Body

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

395 views

1:04:47

How to Get Stronger for Your Sport

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

261 views

27:50

Should You Get a Lifting Program?

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

409 views

0:38

Dumbbell Abducted Single Leg Romanian Deadlift (RDL) Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

2.3K views

0:46

45 Degree Back Extension Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

365 views

0:49

Dumbbell Shoulder Press + Push Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

1.5K views

48:57

Powerlifting World Record Holder Talks Passion & Purpose

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

245 views

45:56

How to Improve Workout Consistency for Better Fitness Results

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

412 views

0:36

Overhead Press + Push Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

2.4K views

0:34

Seated Plyo Jump Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

970 views

0:40

Lying Dumbbell Tricep Extension Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

6K views

0:41

Medicine Ball Scoop Toss Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

3K views

0:43

Dumbbell Reverse Lunge Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

377 views