Steph Gaudreau - Fuel Your Strength

1:03:59

The Costs of Chasing Performance & Body Comp at the Same Time | aging athletically over 40

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30:22

Is deadlifting over 40 too risky? | 4 things I do to keep lifting heavy

Steph Gaudreau - Fuel Your Strength

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0:39

Preacher Curl Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

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0:32

Larsen Press Demo

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0:33

Sissy Squat Demo

Steph Gaudreau - Fuel Your Strength

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0:56

Seated Hamstring Curl Demo

Steph Gaudreau - Fuel Your Strength

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0:46

Leg Extension Demo

Steph Gaudreau - Fuel Your Strength

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0:32

Chest Supported Dumbbell Row Demo

Steph Gaudreau - Fuel Your Strength

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0:41

Smith Machine Side Bend Demo

Steph Gaudreau - Fuel Your Strength

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0:27

Continuous Broad Jump Demo

Steph Gaudreau - Fuel Your Strength

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0:11

Continuous Single Leg Hops Demo

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0:15

Seated Broad Jump Demo

Steph Gaudreau - Fuel Your Strength

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0:20

Depth Drop to Broad Jump Demo

Steph Gaudreau - Fuel Your Strength

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0:31

Depth Drop to Vertical Jump

Steph Gaudreau - Fuel Your Strength

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0:54

Zercher Jefferson Curl Demo

Steph Gaudreau - Fuel Your Strength

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0:53

Kettlebell Jefferson Curl Demo

Steph Gaudreau - Fuel Your Strength

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0:42

Single Leg Power Step Up Demo

Steph Gaudreau - Fuel Your Strength

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246 views

0:41

Pause Bounds Demo

Steph Gaudreau - Fuel Your Strength

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47:51

Coming Back to Sport from Injury | over 40 and got hurt...now what?

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

112 views

38:11

What to Eat for Early Morning Workouts | fuel better, stop gassing out

Steph Gaudreau - Fuel Your Strength

Shared 5 months ago

365 views

32:37

How to Strength Train as a Hobbyist Athlete

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

317 views

17:59

Keep Quitting Your Workouts? | mindset hack to keep you on track

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

262 views

32:03

Learn from my lifting mistakes! | 15 years of strength training experience

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

274 views

2:58

My First Song on Drums | drums written + performed by me

Steph Gaudreau - Fuel Your Strength

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53:52

Lifting Over 80?! | Rebuilding Mum and Dad with Clare Johnston

Steph Gaudreau - Fuel Your Strength

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1:02:57

Fitness Arguments that Need to Die

Steph Gaudreau - Fuel Your Strength

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0:53

Banded Seated Row Demo

Steph Gaudreau - Fuel Your Strength

Shared 8 months ago

195 views

0:49

Banded Standing Row Demo

Steph Gaudreau - Fuel Your Strength

Shared 8 months ago

114 views

0:48

Banded Shoulder Press Demo

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Shared 8 months ago

208 views

0:54

Banded Floor Press Demo

Steph Gaudreau - Fuel Your Strength

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126 views

1:24

Banded Lat Pulldown Demo

Steph Gaudreau - Fuel Your Strength

Shared 8 months ago

151 views

0:37

Push Up Demo

Steph Gaudreau - Fuel Your Strength

Shared 8 months ago

33 views

29:25

How to be More Consistent in the Gym Over 40

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

221 views

0:34

Long Lever Copenhagen Lift Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

96 views

0:45

Short Lever Copenhagen Lift Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

150 views

0:47

Jefferson Curl Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

92 views

0:58

Barbell Back Rack Reverse Lunge Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

48 views

1:01

Barbell Front Rack Reverse Lunge Demo

Steph Gaudreau - Fuel Your Strength

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91 views

1:00

Barbell Zercher Reverse Lunge Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

110 views

1:01

Dumbbell Hang Clean to Box Step Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

633 views

0:43

Elevated Zercher Deadlift Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

256 views

0:42

Zercher Deadlift Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

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0:48

Zercher Squat Demo

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

498 views

34:42

5 Things You Need to Hear About Lifting Over 40 | build more strength & muscle

Steph Gaudreau - Fuel Your Strength

Shared 9 months ago

314 views

27:09

No Time to Lift? 3 Ways to Shorten Workouts & Still Get Good Results

Steph Gaudreau - Fuel Your Strength

Shared 10 months ago

319 views

34:05

The Formula for Lifting Over 40 | if I had to start again, this is what I'd do

Steph Gaudreau - Fuel Your Strength

Shared 11 months ago

444 views

40:42

Swore off cardio? Why it's time to rethink it over 40

Steph Gaudreau - Fuel Your Strength

Shared 11 months ago

164 views

1:10

Dumbbell Single Leg Romanian Deadlift (RDL) with Support Demo

Steph Gaudreau - Fuel Your Strength

Shared 11 months ago

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27:05

Ugly Lifting Face = More Gains?

Steph Gaudreau - Fuel Your Strength

Shared 11 months ago

191 views

31:20

Strength Coach Explains | Best Tips for Women Starting Lifting After 40

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

237 views

35:50

Are Sumo Deadlifts Cheating

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

156 views

0:25

Band Assisted Pogo Hops Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

390 views

0:44

Dumbbell Windmill Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

541 views

0:35

Side Lying Clamshell Raise Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

359 views

0:52

Lateral Step Up Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

320 views

1:02

Step Up Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

356 views

0:31

Landmine Split Jerk Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

239 views

0:32

Landmine Cossack Squat Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

289 views

0:50

Landmine Romanian Deadlift (RDL) Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

289 views

0:33

Half Kneeling Med Ball Chop

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

149 views