Steph Gaudreau - Fuel Your Strength

32:37

2 Day Lifting Plan for Athletes Over 40

Shared 2 days ago

38 views

17:59

How to Quit Quitting Your Workouts | the simple tip to keep going on hard days

Steph Gaudreau - Fuel Your Strength

Shared 2 weeks ago

168 views

32:03

Learn from my lifting mistakes! | 15 years of strength training experience

Steph Gaudreau - Fuel Your Strength

Shared 4 weeks ago

153 views

2:58

My First Song on Drums | drums written + performed by me

Steph Gaudreau - Fuel Your Strength and Victor Olavarria

Shared 1 month ago

88 views

53:52

Lifting Over 80?! | Rebuilding Mum and Dad with Clare Johnston

Steph Gaudreau - Fuel Your Strength and The Honest Channel

Shared 1 month ago

2.8K views

1:02:57

Fitness Arguments that Need to Die

Steph Gaudreau - Fuel Your Strength and Nikki Naab-Levy Fitness & Nutrition for Women

Shared 2 months ago

169 views

0:53

Banded Seated Row Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

143 views

0:49

Banded Standing Row Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

73 views

0:48

Banded Shoulder Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

139 views

0:54

Banded Floor Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

83 views

1:24

Banded Lat Pulldown Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

85 views

0:37

Push Up Demo

Steph Gaudreau - Fuel Your Strength

Shared 2 months ago

18 views

29:25

How to be More Consistent in the Gym Over 40

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

192 views

0:34

Long Lever Copenhagen Lift Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

62 views

0:45

Short Lever Copenhagen Lift Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

47 views

0:47

Jefferson Curl Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

36 views

0:58

Barbell Back Rack Reverse Lunge Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

35 views

1:01

Barbell Front Rack Reverse Lunge Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

36 views

1:00

Barbell Zercher Reverse Lunge Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

67 views

1:01

Dumbbell Hang Clean to Box Step Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

236 views

0:43

Elevated Zercher Deadlift Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

138 views

0:42

Zercher Deadlift Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

803 views

0:48

Zercher Squat Demo

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

289 views

34:42

5 Things You Need to Hear About Lifting Over 40 | build more strength & muscle

Steph Gaudreau - Fuel Your Strength

Shared 3 months ago

279 views

27:09

No Time to Lift? 3 Ways to Shorten Workouts & Still Get Good Results

Steph Gaudreau - Fuel Your Strength

Shared 4 months ago

298 views

34:05

The Formula for Lifting Over 40 | if I had to start again, this is what I'd do

Steph Gaudreau - Fuel Your Strength

Shared 5 months ago

406 views

40:42

Swore off cardio? Why it's time to rethink it over 40

Steph Gaudreau - Fuel Your Strength

Shared 5 months ago

149 views

1:10

Dumbbell Single Leg Romanian Deadlift (RDL) with Support Demo

Steph Gaudreau - Fuel Your Strength

Shared 5 months ago

485 views

27:05

Ugly Lifting Face = More Gains?

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

166 views

31:20

Strength Coach Explains | Best Tips for Women Starting Lifting After 40

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

229 views

35:50

Are Sumo Deadlifts Cheating

Steph Gaudreau - Fuel Your Strength

Shared 6 months ago

143 views

0:25

Band Assisted Pogo Hops Demo

Steph Gaudreau - Fuel Your Strength

Shared 7 months ago

294 views

0:44

Dumbbell Windmill Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 7 months ago

404 views

0:35

Side Lying Clamshell Raise Demo

Steph Gaudreau - Fuel Your Strength

Shared 7 months ago

270 views

0:52

Lateral Step Up Demo

Steph Gaudreau - Fuel Your Strength

Shared 7 months ago

197 views

1:02

Step Up Demo

Steph Gaudreau - Fuel Your Strength

Shared 7 months ago

211 views

0:31

Landmine Split Jerk Demo

Steph Gaudreau - Fuel Your Strength

Shared 7 months ago

149 views

0:32

Landmine Cossack Squat Demo

Steph Gaudreau - Fuel Your Strength

Shared 7 months ago

143 views

0:50

Landmine Romanian Deadlift (RDL) Demo

Steph Gaudreau - Fuel Your Strength

Shared 7 months ago

182 views

0:33

Half Kneeling Med Ball Chop

Steph Gaudreau - Fuel Your Strength

Shared 7 months ago

75 views

0:34

Foot Assisted Dead Hang Demo

Steph Gaudreau - Fuel Your Strength

Shared 7 months ago

173 views

0:54

Half Kneeling Arnold Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 7 months ago

39 views

0:52

Dumbbell Hammer Curl Demo

Steph Gaudreau - Fuel Your Strength

Shared 7 months ago

113 views

0:48

Dumbbell Bicep Curl Demo

Steph Gaudreau - Fuel Your Strength

Shared 7 months ago

514 views

0:29

Barbell Z Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 7 months ago

255 views

0:29

Diagonal Jumps Demo

Steph Gaudreau - Fuel Your Strength

Shared 7 months ago

333 views

50:04

WTF is Accessory Work? | Strength Training Over 40

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

896 views

58:38

Plyometrics + Strength Training For Women Over 40 | What You Need to Know

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

846 views

40:05

Do You Have to Warm Up for Lifting?

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

523 views

47:07

How to Keep Getting Stronger Over Time (Progressive Overload)

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

894 views

45:29

How Strength Training Transforms More Than Your Body

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

399 views

1:04:47

How to Get Stronger for Your Sport

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

264 views

27:50

Should You Get a Lifting Program?

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

410 views

0:38

Dumbbell Abducted Single Leg Romanian Deadlift (RDL) Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

2.4K views

0:46

45 Degree Back Extension Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

376 views

0:49

Dumbbell Shoulder Press + Push Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

1.5K views

48:57

Powerlifting World Record Holder Talks Passion & Purpose

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

247 views

45:56

How to Improve Workout Consistency for Better Fitness Results

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

414 views

0:36

Overhead Press + Push Press Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

2.5K views

0:34

Seated Plyo Jump Demo

Steph Gaudreau - Fuel Your Strength

Shared 1 year ago

1K views