Steph Gaudreau - Fuel Your Strength - Invidious

Steph Gaudreau - Fuel Your Strength

Providing solutions for athletic women over 40 to fuel smarter, get stronger, build muscle, increase energy, and perform better in and out of the gym.

View channel on YouTube

Switch Invidious Instance

Shorts

newest

oldest

popular

1:00

Athletes over 40 - lifting helps you!

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.4K views

1:00

Use this RDL cue

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.8K views

1:00

I don’t make the rules…this is science.

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

18K views

1:00

It’s not just about growing your glutes

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2K views

1:00

Lifting hard vs training to feel exhausted

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.1K views

1:00

If I could go back 15 years…

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

5.5K views

1:00

So gross. Seriously DBAD.

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.1K views

1:00

Let’s nip this in the bud ✂️

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.5K views

1:00

Let’s goooooooo

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2K views

1:00

‼️ You haven’t ruined anything #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.7K views

1:00

Closest thing to a “cheat code”

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.5K views

1:00

How I come back from a short term gym break

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.4K views

1:00

Yes I’m wearing pants #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.8K views

1:00

Imagine how good you'd be...

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.2K views

1:00

Don't back squat after 40?

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

355 views

1:00

Breaking records at 83!

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.2K views

1:00

If I could go back, I'd tattoo these on my forehead...

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.6K views

1:00

No time for a long lifting session? Remember this...

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.3K views

1:00

My brain counting over 5 reps

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.7K views

1:00

Pull up cues to finally make it click

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

529 views

1:00

My ONE regret about lifting...

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

7.7K views

1:00

So sick of this

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.4K views

1:00

I wish more women over 40 knew this #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.7K views

1:00

Lifetime PR on pull ups #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.1K views

1:00

Stop saying you're too old to lift weights

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.7K views

1:00

Do these if you want to get stronger over 40 #weighttraining

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.3K views

1:00

The bench press tip you're MISSING

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.5K views

1:00

Stupid lifting for my stupid mental health

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

17K views

1:00

We need to talk about "wear and tear" #strongover40 #weighttraining

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.7K views

1:00

Attn fellow GenXers‼️

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1K views

1:00

Women athletes over 40... you need this #strongover40 #weighttraining

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

3.3K views

1:00

Only have 2x a week to lift?

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.9K views

1:00

Worried you'll get pinned by the bar during bench press? | Set your safety arms right

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

677 views

1:00

Only have 2x a week to lift? Steal this!

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.5K views

1:00

You're not lifting hard enough!

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

3.9K views

1:00

"That's bad for your knees!!"

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

4.8K views

1:00

Is one bad day at the gym going to ruin your progress? #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

255 views

1:00

Feel like you get winded going up stairs and your stamina is gone?

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.2K views

1:00

Getting in shape over 40...

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.2K views

1:00

Can't do Z press with extended legs? Try these options!

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.1K views

1:00

Training to add muscle, strength and power over 40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.9K views

1:00

How to know you're lifting enough weight #strengthandgrowth #strengthtraining #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

13K views

1:00

How to look toned over 40 #strengthandgrowth #strongover40 #strongwomen

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

3.3K views

1:00

She deserved better #strongover40 #strongwomenrock #womenathlete #strengthandgrowth

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.4K views

1:00

Say Goodbye to Strength Plateaus #gymworkout #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.7K views

1:00

Play a sport and over 40? You need strength training.

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

14K views

1:00

Never miss a workout again #strengthtraining

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

16K views

1:00

Deadlift Detail You're Missing

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.2K views