Steph Gaudreau - Fuel Your Strength - Invidious

Steph Gaudreau - Fuel Your Strength

Providing solutions for athletic women over 40 to fuel smarter, get stronger, build muscle, increase energy, and perform better in and out of the gym.

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1:00

If I could go back 15 years…

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

4K views

1:00

So gross. Seriously DBAD.

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.1K views

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Let’s nip this in the bud ✂️

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.5K views

1:00

Let’s goooooooo

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2K views

1:00

‼️ You haven’t ruined anything #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.7K views

1:00

Closest thing to a “cheat code”

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.5K views

1:00

How I come back from a short term gym break

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.4K views

1:00

Yes I’m wearing pants #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.8K views

1:00

Imagine how good you'd be...

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.2K views

1:00

Don't back squat after 40?

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

340 views

1:00

Breaking records at 83!

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.1K views

1:00

If I could go back, I'd tattoo these on my forehead...

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.5K views

1:00

No time for a long lifting session? Remember this...

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.3K views

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My brain counting over 5 reps

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.7K views

1:00

Pull up cues to finally make it click

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

515 views

1:00

My ONE regret about lifting...

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

7.7K views

1:00

So sick of this

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.4K views

1:00

I wish more women over 40 knew this #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.7K views

1:00

Lifetime PR on pull ups #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.1K views

1:00

Stop saying you're too old to lift weights

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.7K views

1:00

Do these if you want to get stronger over 40 #weighttraining

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.3K views

1:00

The bench press tip you're MISSING

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.5K views

1:00

Stupid lifting for my stupid mental health

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

17K views

1:00

We need to talk about "wear and tear" #strongover40 #weighttraining

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.7K views

1:00

Attn fellow GenXers‼️

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1K views

1:00

Women athletes over 40... you need this #strongover40 #weighttraining

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

3.2K views

1:00

Only have 2x a week to lift?

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.9K views

1:00

Worried you'll get pinned by the bar during bench press? | Set your safety arms right

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

631 views

1:00

Only have 2x a week to lift? Steal this!

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.5K views

1:00

You're not lifting hard enough!

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

3.9K views

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"That's bad for your knees!!"

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

4.8K views

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Is one bad day at the gym going to ruin your progress? #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

249 views

1:00

Feel like you get winded going up stairs and your stamina is gone?

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.2K views

1:00

Getting in shape over 40...

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.2K views

1:00

Can't do Z press with extended legs? Try these options!

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1K views

1:00

Training to add muscle, strength and power over 40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.9K views

1:00

How to know you're lifting enough weight #strengthandgrowth #strengthtraining #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

13K views

1:00

How to look toned over 40 #strengthandgrowth #strongover40 #strongwomen

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

3.3K views

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She deserved better #strongover40 #strongwomenrock #womenathlete #strengthandgrowth

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.4K views

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Say Goodbye to Strength Plateaus #gymworkout #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.7K views

1:00

Play a sport and over 40? You need strength training.

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

14K views

1:00

Never miss a workout again #strengthtraining

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

16K views

1:00

Deadlift Detail You're Missing

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.2K views

1:00

Preserve Muscle As You Age

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

3.2K views

1:00

The Magic You Are Looking For

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.9K views

1:00

Muscle Loss Is Not A Smooth Decline

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.1K views

1:00

Don't Skip Meals!

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.2K views

1:00

FAQs I Get About Creatine

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.2K views