Steph Gaudreau - Fuel Your Strength

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How to lift & train your sport?

Shared 56 years ago

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Over 40 hobbyist athletes! Don’t skip this…

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.7K views

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Don’t underestimate this in the gym

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.5K views

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Only 2 days to lift?! Steal this template

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.5K views

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It’s not laziness

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

320 views

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What I’m thinking of during this set…

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.4K views

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Athletes over 40 - lifting helps you!

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.5K views

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Use this RDL cue

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.8K views

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I don’t make the rules…this is science.

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

18K views

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It’s not just about growing your glutes

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2K views

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Lifting hard vs training to feel exhausted

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.1K views

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If I could go back 15 years…

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

5.6K views

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So gross. Seriously DBAD.

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.2K views

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Let’s nip this in the bud ✂️

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.5K views

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Let’s goooooooo

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2K views

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‼️ You haven’t ruined anything #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.8K views

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Closest thing to a “cheat code”

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.6K views

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How I come back from a short term gym break

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.5K views

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Yes I’m wearing pants #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.8K views

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Imagine how good you'd be...

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.2K views

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Don't back squat after 40?

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

367 views

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Breaking records at 83!

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.2K views

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If I could go back, I'd tattoo these on my forehead...

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.6K views

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No time for a long lifting session? Remember this...

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.3K views

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My brain counting over 5 reps

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.8K views

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Pull up cues to finally make it click

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

537 views

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My ONE regret about lifting...

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

7.7K views

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So sick of this

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.4K views

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I wish more women over 40 knew this #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.7K views

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Lifetime PR on pull ups #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.1K views

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Stop saying you're too old to lift weights

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.7K views

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Do these if you want to get stronger over 40 #weighttraining

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.3K views

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The bench press tip you're MISSING

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.5K views

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Stupid lifting for my stupid mental health

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

17K views

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We need to talk about "wear and tear" #strongover40 #weighttraining

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.7K views

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Attn fellow GenXers‼️

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1K views

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Women athletes over 40... you need this #strongover40 #weighttraining

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

3.3K views

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Only have 2x a week to lift?

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.9K views

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Worried you'll get pinned by the bar during bench press? | Set your safety arms right

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

726 views

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Only have 2x a week to lift? Steal this!

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

2.5K views

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You're not lifting hard enough!

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

3.9K views

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"That's bad for your knees!!"

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

4.8K views

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Is one bad day at the gym going to ruin your progress? #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

257 views

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Feel like you get winded going up stairs and your stamina is gone?

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.2K views

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Getting in shape over 40...

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.2K views

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Can't do Z press with extended legs? Try these options!

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.1K views

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Training to add muscle, strength and power over 40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

1.9K views

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How to know you're lifting enough weight #strengthandgrowth #strengthtraining #strongover40

Steph Gaudreau - Fuel Your Strength

Shared 56 years ago

13K views