Pelvic clock to Iron out your S-I joint & Rib Cage

Glute & Piriformis Stretching (AIS) so you don't walk like duck!

Hip Flexor Stretching (AIS) Including the Quad muscle that crosses your hip

Lengthen Your Hamstrings on the Go | Stretching While Flying ✈️ feels amazing!

CORE | Side Planks | How to | Strengthen Abs + Glute min & med Stability

Avoid APT | Learn Leg Slides The Missing First Step to a Stable, Healthy Pelvic Angle

Tongue Exercises | How I Mastered Mewing | Gentle Tongue-tie softening to Mew

TA breathing to cultivate elasticity for your core abdominal fascia

STOP EMAIL APNEA!Try the cyclic sigh! Baby steps Blog, atomic habits - part 3 @stretchingbythebay

HANGING Fun with Mobility (& low abs at the end) @StretchingbytheBay

Stack your bones (building blocks of your Body!) WHY? @stretchingbythebay

We reversed her life-long kyphosis in her 60's! Back Pain? @StretchingbytheBay

Time switch to evenings: Wed LIVE 6:30 PM PT @stretchingbythebay

from sitting to standing & visa versa without triggering back pain @StretchingbytheBay

Kyphosis Reversed & Scoliosis Improved w/ AIS+S by Diane @StretchingbytheBay

Kyphosis Reversed (& scoliosis greatly improved) @StretchingbytheBay

Gentle Side & Back Stretching, Chi - style @StretchingbytheBay

CORE: AIS torso stretching to fix your back - Love your Spine, breathe easier - feel amazing! 🌀✨

SQUATS - HOW TO - a Short tutorial (Hint: Use your posterior chain)

SQUAT FORM - a SHORT TUTORIAL (How To: seated to standing & back) @StretchingbytheBay

HOW TO SQUAT | Form Refresher or for Beginners

#stretching Ankle #mobility for #squats Soleus AIS @StretchingbytheBay

Oct 30, 2024 LIVE Q&A Pec minor range of motion, seated posture @StretchingbytheBay

Sept 4, 2024 #live w/Diane @StretchingbytheBay #livestream

#backpain - Bounce Back! LIVE on Oct 9, 2024 @StretchingbytheBay

"Superman" Strengthening X counter forward head @StretchingbytheBay

Superman Strengthening for Upper Back and Neck @StretchingbytheBay

Stride Length reading from 50 & Fabulous! @StretchingbytheBay

Bunion? Train your Big Toe to function in good Alignment @StretchingbytheBay

Shoulder Short for restoring & maintaining motion & function @StretchingbytheBay

Fix Foot Function - Train Your Gait Pattern! @StretchingbytheBay

Clip from an AIS professional education seminar for therapists in 2022 @StretchingbytheBay

"Un-Shrug" Scapular depression to relieve Trapezius Tension (Manual Therapy) @StretchingbytheBay

Transverse Abdominals (TA) Your Deepest & most valuable CORE muscles! a "How to"

Planks - a CORE tutorial: beginning, intermediate & full classic plank

LANDFLOAT DEEP RELAXATION with @StretchingbytheBay floating vacation for your Body & Mind (on Land)

Tribute to My Mentor Aaron Mattes who created Active Isolated Stretching (AIS) @StretchingbytheBay

for Aaron Mattes - Proud to share your life's work Active Isolated Stretching! @StretchingbytheBay

Grand Junction AIS Seminar Montage feb 2024 @StretchingbytheBay

Toe Strengthening - manual resistance for the intrinsic muscles of your feet AIS

Torso Twist Trunk Rotation AIS Mattes Method Synchronized Stretching

Shoulder Flexion assisted AIS, Mattes Method "Melt it down, don't break it off!" @StretchingbytheBay

TRICEPS AIS SELF-CARE Active Isolated STRETCHING demo prof ed seminar @StretchingbytheBay

Circumduction to gently traction the shoulder joint (glenohumeral)

Scapular Stabilization in Life - the Holiday version!

Open glute max to access the piriformis AIS CEU prof ed seminar@stretchingbythebay

Corp OnSite Energizing Segment @StretchingbytheBay LOB B-52's Good Times! (41 sec version)

LOB Corporate OnSite to B 52s Rock Lobster @StretchingbytheBay

Opener at a Corporate OnSite leading movement for a large fun sales team! @StretchingbytheBay

What to do for low back pain or a spasm? - Try these easy gentle movements

Back Pain or Spasm? Ease your low back with this gentle sequence

Hip flexor mobility hack | ACTIVATE YOUR GLUTES & RELEASE PSOAS by Walking Backwards!

How to Raise & Lower yourself painlessly from sitting: Chairs 101

What are “Bridge Exercises”? They are "not forever" X's to teach concepts @stretchingbythebay

Sitting Posture Sit well to save your spine! Perch on front of your sit bones

Knee - Axilla (armpit) Alternating -- an easy 1st Stretch for warming Hips, Back @StretchingbytheBay

Pelvic tilt, "old school" (the beginner's bent-knee version) @stretchingbythebay

Refresh & flush your legs - 3-move sequence - Lower body Pump 2nd Heart #circulation

Rigging your chair 🪑 for good #posture #sitting #seated

Bus 🚃 stop stretches & moves for my "Little Stars” 😉