stretchingbythebay - Invidious

stretchingbythebay

Welcome to @StretchingbytheBay 🌊 linktr.ee/dianewaye
Want to move better, ease pain, and become more flexible—without strain? You're in the right place.

I'm Diane Waye, Master Teacher of Active Isolated Stretching (AIS), developed by Aaron Mattes. I’ve taught AIS since 1997 at Esalen, in schools, health clubs & pro seminars.

✨ My specialty? Helping people bounce back from back pain and move freely—at any age.
💬 “You can only be strong in a range of motion you have.”
(From my chapter in the bestselling book 50 & Fabulous)

🎥 200+ free Self-Care videos on this channel!
🚀 Want my individual assistance? Links below.

📍 Based in San Francisco. Sharing healing worldwide!

💌 Want my “Back Pain Tips You May Not Know” for free?

#activeisolatedstretching #science #backpain #flexibility #selfcare #fascia
#wellness #stretching #posture #neck #shoulders #healing #athlete #performance #sports #performance#spiderman #neckpain #sciatica #assistedstretching #kinesiotherapy #healing

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41:37

@StretchingbytheBay

stretchingbythebay

Shared 28 minutes ago

430 views

7:31

Quad AIS @StretchingbytheBay

stretchingbythebay

Shared 1 week ago

134 views

28:40

@StretchingbytheBay

stretchingbythebay

Shared 1 week ago

781 views

29:45

@StretchingbytheBay

stretchingbythebay

Shared 3 weeks ago

29 views

39:35

Livestream @StretchingbytheBay

stretchingbythebay

Shared 4 weeks ago

39 views

0:25

Light test 1 2 3 @StretchingbytheBay

stretchingbythebay

Shared 4 weeks ago

5 views

27:36

@StretchingbytheBay

stretchingbythebay

Shared 1 month ago

593 views

0:50

@StretchingbytheBay

stretchingbythebay

Shared 1 month ago

18 views

5:51

free 30-sec Posture App is "published" on my website :) link ⬇️ Livestream August 2026

stretchingbythebay

Shared 2 months ago

60 views

7:26

Headache Relief Q&A | TMJ, Neck, Lymph Flow & Vagus Nerve ☺️

stretchingbythebay

Shared 4 months ago

176 views

0:24

Live w Diane (on May 20, 2026 We have sound w/out glitches for the 1st time in months)

stretchingbythebay

Shared 4 months ago

86 views

4:28

fascia fitness flexibility Q & A with guided Stretching

stretchingbythebay

Shared 11 months ago

102 views

12:35

Science of AIS Stretching | Eye X's | Neuro-tips

stretchingbythebay

Shared 11 months ago

204 views

25:46

Fitness Q&A Live - Welcome to Community @StretchingbytheBay ~ Thanks for being here!

stretchingbythebay

Shared 11 months ago

159 views

30:41

@StretchingbytheBay

stretchingbythebay

Shared 1 year ago

187 views

34:02

Humming & wonderful conversations this week! Core, low back pain, Posture and more :)

stretchingbythebay

Shared 1 year ago

433 views

16:38

Live Sept 10 2025 ... @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

139 views

10:19

I love Q's! (core, posture, and more in this one) @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

105 views

23:01

LAUNCH TODAY of The Posture Project! $20 wins you lifetime access (details in bio - see my linktree)

stretchingbythebay

Shared 1 year ago

141 views

24:26

@StretchingbytheBay

stretchingbythebay

Shared 1 year ago

124 views

12:28

Shoulder capsule Q & other Joint Q's @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

98 views

8:35

Happy Anniversary to 50 & Fabulous! @StretchingbytheBay #wise #women

stretchingbythebay

Shared 1 year ago

54 views

5:20

Live July 9 2025 @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

92 views

2:56

@StretchingbytheBay July 2 2025

stretchingbythebay

Shared 1 year ago

17 views

14:19

Breathing & posture philosophy....neck rotations & torso rotations @stretchingbythebay

stretchingbythebay

Shared 1 year ago

20 views

48:01

LIVE Wed 6/11/25 range of fitness topics (hip flexion, spinal decompression...) @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

329 views

15:56

Gentle Breath & Shoulders @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

179 views

9:56

Live Stretching & Reset ~ Scientific Mobility for Real Bodies @stretchingbythebay

stretchingbythebay

Shared 1 year ago

61 views

3:11

enjoy 100's of self-care videos for your health @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

17 views

12:16

Autophagy pep-talk (my 3 1/2 day full fast exp) @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

48 views

26:55

Stretch with me! Torso, neck, pec minor + Q&A LIVE @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

677 views

7:53

Belly Button Fascia? Your Wholistic Web (& Pec Minor Stretching!) @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

142 views

8:30

Restoration Station, now 6:30pm pst - Restore Your Neck! @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

49 views

9:04

Back to YOU ~ Restoration Station @StretchingbytheBay (Pec minor AIS)

stretchingbythebay

Shared 1 year ago

34 views

6:25

March 5, 2025 LIVE @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

4 views

16:02

New format starting today! @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

17 views

33:21

New Years Day Jan 1 2025 LIVE - noon @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

44 views

16:03

Balance (& #posture #alignment for #balance ) #biomechanical #breathing @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

6 views

39:47

#exercise #snacks Release Psoas by Engaging Glutes

stretchingbythebay

Shared 1 year ago

12 views

10:05

#calf #stretching for #squats #soleus #achilles #ais @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

34 views

6:34

#exercise Snacks! #nutritious Bite-sized #breaks @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

5 views

11:15

Shaking for trauma release (Shake it off, Nov 6); Slow training...Q&A @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

42 views

29:22

Back Pain - simple things you can do! Oct 30, 2024 LIVE Q&A @StretchingbytheBay

stretchingbythebay

Shared 1 year ago

5 views

18:09

Bounce Back from Back Pain was the focus of this LIVE@StretchingbytheBay Oct 16 2024

stretchingbythebay

Shared 1 year ago

9 views