Welcome to @StretchingbytheBay 🌊 linktr.ee/dianewaye
Want to move better, ease pain, and become more flexible—without strain? You're in the right place.
I'm Diane Waye, Master Teacher of Active Isolated Stretching (AIS), developed by Aaron Mattes. I’ve taught AIS since 1997 at Esalen, in schools, health clubs & pro seminars.
✨ My specialty? Helping people bounce back from back pain and move freely—at any age.
💬 “You can only be strong in a range of motion you have.”
(From my chapter in the bestselling book 50 & Fabulous)
🎥 200+ free Self-Care videos on this channel!
🚀 Want my individual assistance? Links below.
đź“Ť Based in San Francisco. Sharing healing worldwide!
💌 Want my “Back Pain Tips You May Not Know” for free?
#activeisolatedstretching #science #backpain #flexibility #selfcare #fascia
#wellness #stretching #posture #neck #shoulders #healing #athlete #performance #sports #performance#spiderman #neckpain #sciatica #assistedstretching #kinesiotherapy #healing
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LAUNCH TODAY of The Posture Project! $20 wins you lifetime access (details in bio - see my linktree)
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