stretchingbythebay

PLAYLIST DIRECTORY (All links 🔗🔗 🔗 are below ⬇️)
👉 Tap “Read more” to expand the full list.

YouTube only previews the first playlist, but every single playlist link below is clickable.

YouTube's "Featured" Section will only display 10 of my 20 playlists 😅
This Directory has ALL 20 🤗🎉

[If you know a cleaner way to display this Directory, please tell me!]

POSTURE to Feel Good & Function Well :)
www.youtube.com/playlist?list...

Neck www.youtube.com/playlist?list...
{Please see Skull & Shoulders Playlists also too)

Shoulders - www.youtube.com/playlist?list...
Pec Minor & shoulder girdle placement are key for neck comfort & Alignment

SKULL 💀 - take back your HEAD! www.youtube.com/playlist?list...

Neuro-hacks! fluffy, fun & fast Vagus Nerve tips (science-based)
www.youtube.com/playlist?list...

Calves & FEET AIS (& other smart moves) for calves & feet (Stretching with Science aka AIS)
www.youtube.com/playlist?list...

Hips - www.youtube.com/playlist?list...

Bendy People Playlist - good for everybody but especially valuable for ppl w/ hypermobility (including me)
www.youtube.com/playlist?list...

CORE - Abs & more. www.youtube.com/playlist?list...

Travel - Stretching while flying www.youtube.com/playlist?list...

PLAY counts! All Exercise can be FUN (or at least rewarding!) Play even enhances Learning!
www.youtube.com/playlist?list...

FITNESS BASICS ("longform" HOW-TO content) www.youtube.com/playlist?list...

GUIDED STRETCHING (longform) - www.youtube.com/playlist?list...

Dental Professionals www.youtube.com/playlist?list...

Blogs by Diane Waye of Stretching by the Bay & Bounce Back from Back Pain
www.youtube.com/playlist?list...

Self Care @StretchingbytheBay (2nd OG playlist) 193 videos!
www.youtube.com/playlist?list...
Bounce Back from Back Pain (PUBLIC Intro + a few Videos from the BB program)
www.youtube.com/playlist?list...

Client Testimonials - RESULTS! www.youtube.com/playlist?list...

Corporate Events - www.youtube.com/playlist?list...

…and… General - the OG ‘catch-all’ - www.youtube.com/channel/UCPb9...

Or youtube.com/results?search_query=stretching+by+the…

4 weeks ago (edited) | [YT] | 2

stretchingbythebay

A client found me because he saw assisted stretching on Billions.
That’s the power of seeing what’s possible:
You realize there’s a real method for mobility + relief.
You start thinking “maybe I can feel better.”
If your body has been asking for help—listen earlier than later.
#mobility #selfcare #posture

(I'm not affiliated with the show — just grateful it sparked a real-life self-care action!)

1 month ago (edited) | [YT] | 5

stretchingbythebay

If your neck + nervous system are feeling the effects of too much screen time, you’re not alone.

Try this: exhale fully 3 times (even with a sigh, or a “ha” sound), then circle your shoulders (backwards) 4–10 times (also with deep exhales). Let it out!

Tomorrow morning I’m dropping a 30-second neck reset (with your hands at the base of your skull) to help you feel longer and lighter again. 💫

3 months ago | [YT] | 4

stretchingbythebay

Check out my latest newsletter with Breathing & Vagus Nerve tips -
Happy Halloween 2025 mailchi.mp/6d13b9842540/a-breathing-tip-that-enhan…

5 months ago (edited) | [YT] | 2

stretchingbythebay

🚀 The Posture Project!✨
Lifetime access: $20. Finally mastering posture? Priceless.

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7 months ago | [YT] | 1

stretchingbythebay

Fascia Blog! stretchingbythebay.com/wholism-fascia-embracing-th…

9 months ago (edited) | [YT] | 3

stretchingbythebay

In basic BRIDGES, you should

1 year ago | [YT] | 1

stretchingbythebay

1 year ago | [YT] | 1

stretchingbythebay

You can only BE STRONG in the Range of Motion you have! (read that twice)
#Livestream Wed @ 6:30 PT Q&A with Diane Waye "pioneer" in Assisted Stretching (Health Club Management & Spa Business) office in San Francisco; Zoom options

1 year ago (edited) | [YT] | 2

stretchingbythebay

Dive in with Diane Weds @ 6:30PT

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1 year ago (edited) | [YT] | 0