Do you need help strengthening your pelvic floor?
Do you want to know how to do Kegel exercises?
Are you struggling with pelvic floor problems but can’t find the help you need?
Please know that you’re not alone.
Hi, I’m Michelle, a physiotherapist, here to help guide and support you, by sharing pelvic floor physiotherapy and safe exercises for beginners.
Whether you’re:
- Suffering from erectile dysfunction or recovering after prostate surgery
- Living with prolapse problems, postpartum or recovery after your hysterectomy surgery
- Or struggling with bladder, bowel, or pelvic floor concerns that can affect all people at any stage of life.
This channel is here to give you free, pelvic floor physiotherapy information — no matter who you are, where you live, or your circumstances.
Access to quality pelvic health information is your right — and everyone’s birthright.
♾️ Empowering you to feel and be your best self — inside and out. ♾️
Shared 6 days ago
1.7K views
Shared 8 months ago
10K views
Shared 1 year ago
29K views
Shared 1 year ago
36K views
Shared 1 year ago
51K views
Shared 1 year ago
140K views
Shared 2 years ago
26K views
Shared 2 years ago
528K views
Shared 2 years ago
26K views
Shared 2 years ago
15K views
Shared 2 years ago
43K views
Shared 2 years ago
59K views
Shared 2 years ago
33K views
Shared 2 years ago
12K views
Shared 2 years ago
549K views
Shared 2 years ago
134K views
Shared 2 years ago
26K views
Shared 2 years ago
33K views
Shared 2 years ago
205K views
Shared 2 years ago
622K views
Shared 2 years ago
30K views
Shared 2 years ago
29K views
Shared 2 years ago
312K views
Shared 2 years ago
927K views
Shared 2 years ago
58K views
Shared 2 years ago
65K views
Shared 2 years ago
1M views
Shared 2 years ago
164K views
Shared 2 years ago
91K views
Shared 3 years ago
644K views
Shared 3 years ago
1.1M views
Shared 3 years ago
125K views
Shared 3 years ago
74K views
Shared 3 years ago
559K views
Shared 3 years ago
125K views
Shared 3 years ago
433K views
Shared 3 years ago
101K views
Shared 3 years ago
55K views
Shared 3 years ago
646K views
Shared 3 years ago
93K views
Shared 3 years ago
43K views
Shared 3 years ago
2.6M views
Shared 3 years ago
746K views
Shared 3 years ago
509K views
Shared 3 years ago
185K views
Shared 4 years ago
93K views
Shared 4 years ago
15K views
Shared 4 years ago
137K views
Shared 4 years ago
1.8M views
Shared 4 years ago
95K views
Shared 4 years ago
36K views
Shared 4 years ago
457K views