Do you need help strengthening your pelvic floor?
Do you want to know how to do Kegel exercises?
Are you struggling with pelvic floor problems but can’t find the help you need?

Please know that you’re not alone.

Hi, I’m Michelle, a physiotherapist, here to help guide and support you, by sharing pelvic floor physiotherapy and safe exercises for beginners.

Whether you’re:
- Suffering from erectile dysfunction or recovering after prostate surgery
- Living with prolapse problems, postpartum or recovery after your hysterectomy surgery
- Or struggling with bladder, bowel, or pelvic floor concerns that can affect all people at any stage of life.

This channel is here to give you free, pelvic floor physiotherapy information — no matter who you are, where you live, or your circumstances.

Access to quality pelvic health information is your right — and everyone’s birthright.

♾️ Empowering you to feel and be your best self — inside and out. ♾️