How to do T Raises? #vitruvianhealth #fitnessjourney #healthandwellnessgoals #fitnessmotivation

How to do Dumbbell Curl to Press? #vitruvianhealth #fitnessjourney #motivation #fitnessmotivation

How to do Dumbbell Floor Press? #vitruvianhealth #fitnessjourney #motivation #fitnessmotivation

How to do Dumbbell Push Press? #vitruvianhealth #healthandwellnessgoals #fitnessjourney #motivation

How to do dumbbell romanian deadlifts? #vitruvianhealth #motivation #fitnessjourney

How to do Side Lunges! #fitnessjourney #motivation #fitnessmotivation #vitruvianhealth

Introducing the Sled/Prowler Track! Installing was super easy... maybe. #vitruvianhealth

The BioCharge is available soon, can't wait for everyone to use it. #biocharger #vitruvianhealth

Is it normal to struggle to breathe during a workout? #fitness #health #vitruvianhealth

What do I do when one arm is bigger than the other? #fitness #health #vitruvianhealth

Technique Tuesdays: Dumbell Overhead Press #vitruvianhealth

How should I schedule my workouts? #fitness #health #vitruvianhealth

Technique Tuesdays: Tricep Dips #vitruvianhealth

Welcome to the Vitruvian Health Studio!

What are you waiting for? #vitruvianhealth #fitnessjourney #supportivecommunity

Technique Tuesdays: Dumbell Bent Over Row #vitruvianhealth

How do I stay active during winter? #fitness #vitruvianhealth #motivation #health

Technique Tuesdays: Push Up #vitruvianhealth

Do I still workout even though I'm tired? #fitness #vitruvianhealth #health

Technique Tuesdays: Seated Lat Raise #vitruvianhealth

What does "gut healthy" actually mean? #vitruvianhealth #fitness #guthealth

Technique Tuesday: Shoulder Taps #vitruvianhealth

VH Coach Chloe is here to show you how to do a lunge! #techniquetuesday #vitruvianhealth

VH Coach Chloe is here to show you the Goblet Squat. #techniquetuesday #vitruvianhealth

How do you know what the right personal trainer is for you? pt 2 #YayorNay

VH Coach Chloe shares with us how to do Calf Raises. #vitruvianhealth #techniquetuesday

How do you know what the right personal trainer is for you? pt 1 #YayorNay

VH Coach Chloe is here to tell you how to do Glute Bridge. #techniquetuesday #vitruvianhealth

Plank. VH Coach Chloe shows us how to do this core exercise. #techniquetuesday #vitruvianhealth

Can’t touch the floor with a proper hip hinge? You're exposing yourself to future pain.

Reverse Hyperextension Machine. VH Master Coach Karl, shares how to use this.

Here's Chloe showing you how to Wall Sit! #techniquetuesday #vitruvianhealth

FFE = Front Foot Elevation = Fun For Everyone. #techniquetuesday #vitruvianhealth #enjoyablefitness

Have you done your workout today? #vitruvianhealth

Safety Bar Back Squat. #techniquetuesday #fitnessjourney #strongertogether #fitnessjourney

Lying Hamstring Curl Single Leg. #vitruvianhealth #fitnesstransformation #techniquetuesday

Ready to level up? Join us for a results-focused, custom approach! #vitruvianhealth

Modified Nordic Curl. #vitruvianhealth #fitnessjourney #fitnesstransformation #techniquetuesday

This is how we do it! VH Coaches edition. #vitruvianhealth

The Donkey Calf Raises. This warm up movement is perfect for getting us ready.

Functional Fitness! You mean aggressively typing while maintaining good posture?

Join us at the VH Open Day for an unforgettable experience! Comment if you're interested.

Join us at Vitruvian Health for our exclusive Open Day! Comment if you're interested. #Sydney #event

We're inviting you to the VH Open Day on April 10-12

Walked in wanting to fix a nagging back issue that was ruining his sexy times. #vitruvianhealth

Our coaches went through it today. #bootcampforbloodcancer #vitruvianhealth #sydneylocal #fitness

Can't do your Cable Overhead Tricep Extensions? Try this instead! #TechniqueTuesday #vitruvianhealth

Photoshoot day at the PT Studio. #vitruvianhealth #sydneylocal #Sydney #photoshoot