GET IT TOGETHER WELLNESS

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17 hours ago | [YT] | 0

GET IT TOGETHER WELLNESS

Check out The Soul Session with Pastor John. Subscribe, like & share. Your support is appreciated!!

1 day ago | [YT] | 0

GET IT TOGETHER WELLNESS

My ultimate goals are to lose 20 pounds and to reduce high blood pressure. To keep myself motivated, I am working to decrease this second chin. I always lose weight in the face first. So I'll know I'm handling my business when this double chin starts to disappear. Wish me luck 💕

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1 day ago | [YT] | 3

GET IT TOGETHER WELLNESS

Have you ever heard of grounding?? There are so many benefits like better sleep, decreased inflammation, improve your mood. There are many different techniques. Walking, barefoot, lying in the grass, hugging a tree, etc just connect to your body to the ground for 30 minutes at a time.

2 days ago | [YT] | 3

GET IT TOGETHER WELLNESS

Important Information

3 days ago | [YT] | 0

GET IT TOGETHER WELLNESS

Cynna, makes the best looking food with lovely ingredients. Subscribe to her channel to see all the yummy food she cooks up!!

3 days ago | [YT] | 2

GET IT TOGETHER WELLNESS

Have an AMAZINGLY BLESSED day!!

4 days ago | [YT] | 3

GET IT TOGETHER WELLNESS

Self-care is required to live a healthy life. It is okay to reset for the week ahead.

5 days ago | [YT] | 4