9 minute home cardio party - low noise & impact options (for when it's too hot to run outside!)

come to our engagement party :-) 💍🎂🥂✨ chatty GRWM + vlog!

10 minute spicy home workout for breaking your doomscroll + finishing the stress cycle 🌀

empties roundup! 🤠 beauty, supplements, old boots (lol) & everything I’m getting rid of!

30 MINUTE LOWER BODY LIFT - small space, dumbbell only home workout - LIVE from The Energy Academy⚡️

30 MINUTE UPPER BODY LIFT - small space, dumbbell only home workout - LIVE from The Energy Academy⚡️

favorites roundup! 💓best beauty, skincare, entertainment, & what I've been loving this year so far!

body chores for a mid afternoon pick me up ☕️

body chores for broken hearts ❤️‍🩹 for grieving, couch rotting, & self care baby steps

30 minute cardio party! LIVE⚡️ - low impact, totally standing, small space friendly home workout

lazy ass class - 8 minute home workout for glutes, quads, & hamstrings - floor people friendly!

extra mini body chores for stressful days - 8 minute floor mobility workout

day 31 body chores - everyday energy ⚡️10 minute body scan meditation

day 30 body chores - everyday energy ⚡️ 10 minute gentle mobility session

day 29 body chores - everyday energy ⚡️10 minute gentle mobility session

day 28 body chores - everyday energy ⚡️ 6 minute gentle mobility session

day 27 body chores - everyday energy ⚡️ 7 minute gentle mobility session

day 26 body chores - everyday energy ⚡️ 15 minute gentle mobility session

day 25 body chores - everyday energy ⚡️ 7 minute gentle mobility session

day 24 body chores - everyday energy ⚡️ 9 minute gentle mobility session

day 23 body chores - everyday energy ⚡️14 minute gentle mobility session

day 22 body chores - everyday energy ⚡️ 13 minute gentle mobility session

day 21 body chores - everyday energy ⚡️ 13 minute gentle mobility session

day 20 body chores - everyday energy ⚡️ 10 minute gentle mobility session

day 19 body chores - everyday energy ⚡️ 10 minute gentle mobility session

day 18 body chores - everyday energy ⚡️ 15 minute gentle mobility session

day 17 body chores - everyday energy ⚡️ 12 minute gentle mobility session

day 16 body chores - everyday energy ⚡️ 15 minute gentle mobility session

day 15 body chores - everyday energy ⚡️14 minute gentle mobility session

day 14 body chores - everyday energy ⚡️ 14 minute gentle mobility session

day 13 body chores - everyday energy ⚡️ 12 minute gentle mobility session

day 12 body chores - everyday energy ⚡️12 minute gentle mobility session

day 11 body chores - everyday energy ⚡️ 15 minute gentle mobility session

day 10 body chores - everyday energy ⚡️ 10 minute gentle mobility session

day 09 body chores - everyday energy ⚡️ 9 minute gentle mobility session

day 08 body chores - everyday energy ⚡️ 12 minute gentle mobility session

day 07 body chores - everyday energy ⚡️ 10 minute gentle mobility session

day 06 body chores - everyday energy ⚡️ 14 minute gentle mobility session

day 05 body chores - everyday energy ⚡️ 10 minute gentle mobility session

day 04 body chores - everyday energy ⚡️ 11 minute gentle mobility session

day 03 body chores - everyday energy ⚡️12 minute gentle mobility session

day 02 body chores - everyday energy ⚡️ 13 minute gentle mobility session

day 01 body chores - everyday energy ⚡️ 15 minute gentle mobility session

welcome to everyday energy 2024 ⚡️🫶✨ 31 DAYS OF BODY CHORES wheeeeeee

NYC WEEKEND VLOG // autumn in central park, halloween in times square (kinda), pre-tuesday naïveté

stressing? (me too) try this & keep those feelings MOVING 💙 10 minute home circuit workout

NYC WEEKEND VLOG // teaching fitness, autumn in the park, and it’s finally SOUP SZN 💕💕💕

cardio quickie - spicy & sweaty 13 minute home interval workout

LET'S ROT - 11 minute full body couch workout - minimal chatting, so you can keep the TV on, mwah! 💋

body chores for grumpy days 💥

NYC WEEKEND VLOG // cozy rainy vibes, emo biz chats, theatre, food, & friends :-)

the TRAVEL TEA series - day 06 - 18 minute core flow (no equipment, no noise, small space friendly)

the TRAVEL TEA series - day 05 - 22 minute lower body (no equipment, no noise, small space friendly)

the TRAVEL TEA series - day 04 - 21 minute upper body (no equipment, no noise, small space friendly)

the TRAVEL TEA series - day 03 - 19 minute core flow (no equipment, no noise, small space friendly)

the TRAVEL TEA series - day 02 - 30 minute lower body (no equipment, no noise, small space friendly)

the TRAVEL TEA series - day 01 - 20 minute upper body (no noise, no equipment, small space friendly)

TEAm Time journal sesh + body chores 🫶 kick off the new month with The Energy Academy! ⚡️

lauracore feat. the foam roller (extra short & spicy edition)

LIVE from The Energy Academy - a 30 minute full body STRETCH SESH - enjoy! x