Laura Girard

16:41

for ABSOLUTE BEGINNERS - 15 minute bodyweight home workout 🫶 (all you need is a chair!)

Laura Girard

Shared 1 day ago

154 views

6:59

body chores for when you've been doomscrolling (very gentle, all standing) ❤️‍🩹

Laura Girard

Shared 6 months ago

1K views

14:28

body chores for channeling your anger 🗯️💥 (let's punch some stuff)

Laura Girard

Shared 7 months ago

569 views

12:20

day 1 (again) ✨ everyday energy 2025 // 12 minute gentle body scan meditation

Laura Girard

Shared 7 months ago

1K views

7:30

everyday energy 2025 // day 31 body chores 🫶 7 minute gentle standing mobility session

Laura Girard

Shared 7 months ago

704 views

11:32

everyday energy 2025 // day 30 body chores 🫶 11 minute gentle floor mobility session

Laura Girard

Shared 7 months ago

711 views

11:17

everyday energy 2025 // day 29 body chores 🫶 11 minute gentle seated mobility session

Laura Girard

Shared 7 months ago

880 views

9:50

everyday energy 2025 // day 28 body chores 🫶 10 minute gentle lying mobility session

Laura Girard

Shared 7 months ago

581 views

12:27

everyday energy 2025 // day 27 body chores 🫶 12 minute gentle standing mobility session

Laura Girard

Shared 7 months ago

672 views

7:11

everyday energy 2025 // day 26 body chores 🫶 7 minute gentle floor mobility session

Laura Girard

Shared 7 months ago

706 views

9:20

everyday energy 2025 // day 25 body chores 🫶 9 minute gentle seated mobility session

Laura Girard

Shared 7 months ago

681 views

11:26

everyday energy 2025 // day 24 body chores 🫶 11 minute gentle lying mobility session

Laura Girard

Shared 7 months ago

635 views

12:48

everyday energy 2025 // day 23 body chores 🫶 13 minute gentle standing mobility session

Laura Girard

Shared 8 months ago

683 views

12:01

everyday energy 2025 // day 22 body chores 🫶 12 minute gentle floor mobility session

Laura Girard

Shared 8 months ago

583 views

8:42

everyday energy 2025 // day 21 body chores 🫶 9 minute gentle seated mobility session

Laura Girard

Shared 8 months ago

742 views

10:17

everyday energy 2025 // day 20 body chores 🫶 10 minute gentle lying mobility session

Laura Girard

Shared 8 months ago

777 views

10:30

everyday energy 2025 // day 19 body chores 🫶 10 minute gentle standing mobility session

Laura Girard

Shared 8 months ago

1.1K views

10:34

everyday energy 2025 // day 18 body chores 🫶 10 minute gentle floor mobility session

Laura Girard

Shared 8 months ago

901 views

11:30

everyday energy 2025 // day 17 body chores 🫶 11 minute gentle seated mobility session

Laura Girard

Shared 8 months ago

822 views

9:45

everyday energy 2025 // day 16 body chores 🫶 10 minute gentle lying mobility session

Laura Girard

Shared 8 months ago

803 views

10:38

everyday energy 2025 // day 15 body chores 🫶 10 minute gentle standing mobility session

Laura Girard

Shared 8 months ago

945 views

8:45

everyday energy 2025 // day 14 body chores 🫶 9 minute gentle floor mobility session

Laura Girard

Shared 8 months ago

716 views

11:21

everyday energy 2025 // day 13 body chores 🫶 11 minute gentle seated mobility session

Laura Girard

Shared 8 months ago

845 views

18:05

everyday energy 2025 // day 12 body chores 🫶 18 minute gentle lying mobility session

Laura Girard

Shared 8 months ago

923 views

12:09

everyday energy 2025 // day 11 body chores 🫶 12 minute gentle standing mobility session

Laura Girard

Shared 8 months ago

971 views

12:07

everyday energy 2025 // day 10 body chores 🫶 12 minute gentle floor mobility session

Laura Girard

Shared 8 months ago

870 views

11:25

everyday energy 2025 // day 09 body chores 🫶 11 minute gentle seated mobility session

Laura Girard

Shared 8 months ago

1K views

13:25

everyday energy 2025 // day 08 body chores 🫶 13 minute gentle lying mobility session

Laura Girard

Shared 8 months ago

1.1K views

15:24

everyday energy 2025 // day 07 body chores 🫶 15 minute gentle standing mobility session

Laura Girard

Shared 8 months ago

1.2K views

12:17

everyday energy 2025 // day 06 body chores 🫶 12 minute gentle floor mobility session

Laura Girard

Shared 8 months ago

1.1K views

12:02

everyday energy 2025 // day 05 body chores 🫶 12 minute gentle seated mobility session

Laura Girard

Shared 8 months ago

1.2K views

16:25

everyday energy 2025 // day 04 body chores 🫶 15 minute gentle lying mobility session

Laura Girard

Shared 8 months ago

1.5K views

11:06

everyday energy 2025 // day 03 body chores 🫶 11 minute gentle standing mobility session

Laura Girard

Shared 8 months ago

1.7K views

13:03

everyday energy 2025 // day 02 body chores 🫶 13 minute gentle floor mobility session

Laura Girard

Shared 8 months ago

2.2K views

14:47

everyday energy 2025 // day 01 body chores 🫶 15 minute gentle seated mobility session

Laura Girard

Shared 8 months ago

3.9K views

1:22

welcome to EVERYDAY ENERGY 2025 ⚡️🫶🫀✨

Laura Girard

Shared 8 months ago

2K views

18:14

mini bodyweight bootcamp - no equipment full body home workout in under 20 minutes! 🔥

Laura Girard

Shared 9 months ago

1.2K views

6:01

nonstop arms! 6 minute dumbbell workout for shoulders + biceps 💪💥

Laura Girard

Shared 10 months ago

1.6K views

7:41

7 minute morning stretch - start your day off right with this stretchy flow! ☕️

Laura Girard

Shared 10 months ago

826 views

11:24

back attack! 💪 11 minute dumbbell-only workout

Laura Girard

Shared 11 months ago

712 views

11:17

body chores for when you’re extra creaky ⚡️⚡️ (11 minutes to happier hips, all floor time!)

Laura Girard

Shared 11 months ago

1.4K views

9:30

9 minute home cardio party - low noise & impact options (for when it's too hot to run outside!)

Laura Girard

Shared 1 year ago

1.5K views

20:47

come to our engagement party :-) 💍🎂🥂✨ chatty GRWM + vlog!

Laura Girard

Shared 1 year ago

1.1K views

12:10

10 minute spicy home workout for breaking your doomscroll + finishing the stress cycle 🌀

Laura Girard

Shared 1 year ago

1K views

26:23

empties roundup! 🤠 beauty, supplements, old boots (lol) & everything I’m getting rid of!

Laura Girard

Shared 1 year ago

1.3K views

31:29

30 MINUTE LOWER BODY LIFT - small space, dumbbell only home workout - LIVE from The Energy Academy⚡️

Laura Girard

Shared 1 year ago

1.7K views

33:22

30 MINUTE UPPER BODY LIFT - small space, dumbbell only home workout - LIVE from The Energy Academy⚡️

Laura Girard

Shared 1 year ago

1.7K views

28:30

favorites roundup! 💓best beauty, skincare, entertainment, & what I've been loving this year so far!

Laura Girard

Shared 1 year ago

1.4K views

17:01

body chores for a mid afternoon pick me up ☕️

Laura Girard

Shared 1 year ago

942 views

18:51

body chores for broken hearts ❤️‍🩹 for grieving, couch rotting, & self care baby steps

Laura Girard

Shared 1 year ago

1.2K views

30:25

30 minute cardio party! LIVE⚡️ - low impact, totally standing, small space friendly home workout

Laura Girard

Shared 1 year ago

1.7K views

8:21

lazy ass class - 8 minute home workout for glutes, quads, & hamstrings - floor people friendly!

Laura Girard

Shared 1 year ago

1.8K views

8:00

extra mini body chores for stressful days - 8 minute floor mobility workout

Laura Girard

Shared 1 year ago

1K views

10:29

day 31 body chores - everyday energy ⚡️10 minute body scan meditation

Laura Girard

Shared 1 year ago

1.3K views

10:06

day 30 body chores - everyday energy ⚡️ 10 minute gentle mobility session

Laura Girard

Shared 1 year ago

717 views

9:41

day 29 body chores - everyday energy ⚡️10 minute gentle mobility session

Laura Girard

Shared 1 year ago

671 views

5:34

day 28 body chores - everyday energy ⚡️ 6 minute gentle mobility session

Laura Girard

Shared 1 year ago

712 views

7:20

day 27 body chores - everyday energy ⚡️ 7 minute gentle mobility session

Laura Girard

Shared 1 year ago

594 views

14:43

day 26 body chores - everyday energy ⚡️ 15 minute gentle mobility session

Laura Girard

Shared 1 year ago

615 views

6:58

day 25 body chores - everyday energy ⚡️ 7 minute gentle mobility session

Laura Girard

Shared 1 year ago

648 views