Laura Girard

9:30

9 minute home cardio party - low noise & impact options (for when it's too hot to run outside!)

Laura Girard

Shared 3 weeks ago

956 views

20:47

come to our engagement party :-) 💍🎂🥂✨ chatty GRWM + vlog!

Laura Girard

Shared 1 month ago

882 views

12:10

10 minute spicy home workout for breaking your doomscroll + finishing the stress cycle 🌀

Laura Girard

Shared 1 month ago

527 views

26:23

empties roundup! 🤠 beauty, supplements, old boots (lol) & everything I’m getting rid of!

Laura Girard

Shared 3 months ago

1.1K views

31:29

30 MINUTE LOWER BODY LIFT - small space, dumbbell only home workout - LIVE from The Energy Academy⚡️

Laura Girard

Shared 3 months ago

681 views

33:22

30 MINUTE UPPER BODY LIFT - small space, dumbbell only home workout - LIVE from The Energy Academy⚡️

Laura Girard

Shared 3 months ago

933 views

28:30

favorites roundup! 💓best beauty, skincare, entertainment, & what I've been loving this year so far!

Laura Girard

Shared 4 months ago

1.2K views

17:01

body chores for a mid afternoon pick me up ☕️

Laura Girard

Shared 4 months ago

743 views

18:51

body chores for broken hearts ❤️‍🩹 for grieving, couch rotting, & self care baby steps

Laura Girard

Shared 5 months ago

901 views

30:25

30 minute cardio party! LIVE⚡️ - low impact, totally standing, small space friendly home workout

Laura Girard

Shared 6 months ago

1.1K views

8:21

lazy ass class - 8 minute home workout for glutes, quads, & hamstrings - floor people friendly!

Laura Girard

Shared 6 months ago

1.1K views

8:00

extra mini body chores for stressful days - 8 minute floor mobility workout

Laura Girard

Shared 6 months ago

777 views

10:29

day 31 body chores - everyday energy ⚡️10 minute body scan meditation

Laura Girard

Shared 7 months ago

865 views

10:06

day 30 body chores - everyday energy ⚡️ 10 minute gentle mobility session

Laura Girard

Shared 7 months ago

507 views

9:41

day 29 body chores - everyday energy ⚡️10 minute gentle mobility session

Laura Girard

Shared 7 months ago

534 views

5:34

day 28 body chores - everyday energy ⚡️ 6 minute gentle mobility session

Laura Girard

Shared 7 months ago

566 views

7:20

day 27 body chores - everyday energy ⚡️ 7 minute gentle mobility session

Laura Girard

Shared 7 months ago

465 views

14:43

day 26 body chores - everyday energy ⚡️ 15 minute gentle mobility session

Laura Girard

Shared 7 months ago

482 views

6:58

day 25 body chores - everyday energy ⚡️ 7 minute gentle mobility session

Laura Girard

Shared 7 months ago

535 views

8:40

day 24 body chores - everyday energy ⚡️ 9 minute gentle mobility session

Laura Girard

Shared 7 months ago

381 views

13:56

day 23 body chores - everyday energy ⚡️14 minute gentle mobility session

Laura Girard

Shared 7 months ago

420 views

13:22

day 22 body chores - everyday energy ⚡️ 13 minute gentle mobility session

Laura Girard

Shared 7 months ago

717 views

12:57

day 21 body chores - everyday energy ⚡️ 13 minute gentle mobility session

Laura Girard

Shared 7 months ago

469 views

10:20

day 20 body chores - everyday energy ⚡️ 10 minute gentle mobility session

Laura Girard

Shared 7 months ago

401 views

10:11

day 19 body chores - everyday energy ⚡️ 10 minute gentle mobility session

Laura Girard

Shared 7 months ago

425 views

15:37

day 18 body chores - everyday energy ⚡️ 15 minute gentle mobility session

Laura Girard

Shared 7 months ago

565 views

11:56

day 17 body chores - everyday energy ⚡️ 12 minute gentle mobility session

Laura Girard

Shared 7 months ago

482 views

16:37

day 16 body chores - everyday energy ⚡️ 15 minute gentle mobility session

Laura Girard

Shared 7 months ago

477 views

14:25

day 15 body chores - everyday energy ⚡️14 minute gentle mobility session

Laura Girard

Shared 7 months ago

530 views

13:35

day 14 body chores - everyday energy ⚡️ 14 minute gentle mobility session

Laura Girard

Shared 7 months ago

613 views

12:11

day 13 body chores - everyday energy ⚡️ 12 minute gentle mobility session

Laura Girard

Shared 7 months ago

636 views

12:28

day 12 body chores - everyday energy ⚡️12 minute gentle mobility session

Laura Girard

Shared 7 months ago

535 views

15:19

day 11 body chores - everyday energy ⚡️ 15 minute gentle mobility session

Laura Girard

Shared 7 months ago

706 views

9:58

day 10 body chores - everyday energy ⚡️ 10 minute gentle mobility session

Laura Girard

Shared 7 months ago

768 views

9:21

day 09 body chores - everyday energy ⚡️ 9 minute gentle mobility session

Laura Girard

Shared 8 months ago

729 views

12:14

day 08 body chores - everyday energy ⚡️ 12 minute gentle mobility session

Laura Girard

Shared 8 months ago

946 views

9:45

day 07 body chores - everyday energy ⚡️ 10 minute gentle mobility session

Laura Girard

Shared 8 months ago

867 views

13:44

day 06 body chores - everyday energy ⚡️ 14 minute gentle mobility session

Laura Girard

Shared 8 months ago

1K views

10:34

day 05 body chores - everyday energy ⚡️ 10 minute gentle mobility session

Laura Girard

Shared 8 months ago

1.1K views

10:31

day 04 body chores - everyday energy ⚡️ 11 minute gentle mobility session

Laura Girard

Shared 8 months ago

1.2K views

12:05

day 03 body chores - everyday energy ⚡️12 minute gentle mobility session

Laura Girard

Shared 8 months ago

1.5K views

12:41

day 02 body chores - everyday energy ⚡️ 13 minute gentle mobility session

Laura Girard

Shared 8 months ago

2K views

15:11

day 01 body chores - everyday energy ⚡️ 15 minute gentle mobility session

Laura Girard

Shared 8 months ago

4K views

1:29

welcome to everyday energy 2024 ⚡️🫶✨ 31 DAYS OF BODY CHORES wheeeeeee

Laura Girard

Shared 8 months ago

1.5K views

12:36

NYC WEEKEND VLOG // autumn in central park, halloween in times square (kinda), pre-tuesday naïveté

Laura Girard

Shared 8 months ago

541 views

11:19

stressing? (me too) try this & keep those feelings MOVING 💙 10 minute home circuit workout

Laura Girard

Shared 9 months ago

687 views

10:23

NYC WEEKEND VLOG // teaching fitness, autumn in the park, and it’s finally SOUP SZN 💕💕💕

Laura Girard

Shared 9 months ago

460 views

13:15

cardio quickie - spicy & sweaty 13 minute home interval workout

Laura Girard

Shared 9 months ago

531 views

11:01

LET'S ROT - 11 minute full body couch workout - minimal chatting, so you can keep the TV on, mwah! 💋

Laura Girard

Shared 9 months ago

509 views

19:39

body chores for grumpy days 💥

Laura Girard

Shared 9 months ago

869 views

15:11

NYC WEEKEND VLOG // cozy rainy vibes, emo biz chats, theatre, food, & friends :-)

Laura Girard

Shared 9 months ago

1.2K views

18:17

the TRAVEL TEA series - day 06 - 18 minute core flow (no equipment, no noise, small space friendly)

Laura Girard

Shared 1 year ago

528 views

21:59

the TRAVEL TEA series - day 05 - 22 minute lower body (no equipment, no noise, small space friendly)

Laura Girard

Shared 1 year ago

426 views

20:39

the TRAVEL TEA series - day 04 - 21 minute upper body (no equipment, no noise, small space friendly)

Laura Girard

Shared 1 year ago

469 views

19:28

the TRAVEL TEA series - day 03 - 19 minute core flow (no equipment, no noise, small space friendly)

Laura Girard

Shared 1 year ago

371 views

29:20

the TRAVEL TEA series - day 02 - 30 minute lower body (no equipment, no noise, small space friendly)

Laura Girard

Shared 1 year ago

512 views

19:49

the TRAVEL TEA series - day 01 - 20 minute upper body (no noise, no equipment, small space friendly)

Laura Girard

Shared 1 year ago

744 views

28:20

TEAm Time journal sesh + body chores 🫶 kick off the new month with The Energy Academy! ⚡️

Laura Girard

Shared 1 year ago

485 views

7:26

lauracore feat. the foam roller (extra short & spicy edition)

Laura Girard

Shared 1 year ago

346 views

31:48

LIVE from The Energy Academy - a 30 minute full body STRETCH SESH - enjoy! x

Laura Girard

Shared 1 year ago

608 views