body chores for when you've been doomscrolling (very gentle, all standing) ❤️‍🩹

body chores for channeling your anger 🗯️💥 (let's punch some stuff)

day 1 (again) ✨ everyday energy 2025 // 12 minute gentle body scan meditation

everyday energy 2025 // day 31 body chores 🫶 7 minute gentle standing mobility session

everyday energy 2025 // day 30 body chores 🫶 11 minute gentle floor mobility session

everyday energy 2025 // day 29 body chores 🫶 11 minute gentle seated mobility session

everyday energy 2025 // day 28 body chores 🫶 10 minute gentle lying mobility session

everyday energy 2025 // day 27 body chores 🫶 12 minute gentle standing mobility session

everyday energy 2025 // day 26 body chores 🫶 7 minute gentle floor mobility session

everyday energy 2025 // day 25 body chores 🫶 9 minute gentle seated mobility session

everyday energy 2025 // day 24 body chores 🫶 11 minute gentle lying mobility session

everyday energy 2025 // day 23 body chores 🫶 13 minute gentle standing mobility session

everyday energy 2025 // day 22 body chores 🫶 12 minute gentle floor mobility session

everyday energy 2025 // day 21 body chores 🫶 9 minute gentle seated mobility session

everyday energy 2025 // day 20 body chores 🫶 10 minute gentle lying mobility session

everyday energy 2025 // day 19 body chores 🫶 10 minute gentle standing mobility session

everyday energy 2025 // day 18 body chores 🫶 10 minute gentle floor mobility session

everyday energy 2025 // day 17 body chores 🫶 11 minute gentle seated mobility session

everyday energy 2025 // day 16 body chores 🫶 10 minute gentle lying mobility session

everyday energy 2025 // day 15 body chores 🫶 10 minute gentle standing mobility session

everyday energy 2025 // day 14 body chores 🫶 9 minute gentle floor mobility session

everyday energy 2025 // day 13 body chores 🫶 11 minute gentle seated mobility session

everyday energy 2025 // day 12 body chores 🫶 18 minute gentle lying mobility session

everyday energy 2025 // day 11 body chores 🫶 12 minute gentle standing mobility session

everyday energy 2025 // day 10 body chores 🫶 12 minute gentle floor mobility session

everyday energy 2025 // day 09 body chores 🫶 11 minute gentle seated mobility session

everyday energy 2025 // day 08 body chores 🫶 13 minute gentle lying mobility session

everyday energy 2025 // day 07 body chores 🫶 15 minute gentle standing mobility session

everyday energy 2025 // day 06 body chores 🫶 12 minute gentle floor mobility session

everyday energy 2025 // day 05 body chores 🫶 12 minute gentle seated mobility session

everyday energy 2025 // day 04 body chores 🫶 15 minute gentle lying mobility session

everyday energy 2025 // day 03 body chores 🫶 11 minute gentle standing mobility session

everyday energy 2025 // day 02 body chores 🫶 13 minute gentle floor mobility session

everyday energy 2025 // day 01 body chores 🫶 15 minute gentle seated mobility session

welcome to EVERYDAY ENERGY 2025 ⚡️🫶🫀✨

mini bodyweight bootcamp - no equipment full body home workout in under 20 minutes! 🔥

nonstop arms! 6 minute dumbbell workout for shoulders + biceps 💪💥

7 minute morning stretch - start your day off right with this stretchy flow! ☕️

back attack! 💪 11 minute dumbbell-only workout

body chores for when you’re extra creaky ⚡️⚡️ (11 minutes to happier hips, all floor time!)

9 minute home cardio party - low noise & impact options (for when it's too hot to run outside!)

come to our engagement party :-) 💍🎂🥂✨ chatty GRWM + vlog!

10 minute spicy home workout for breaking your doomscroll + finishing the stress cycle 🌀

empties roundup! 🤠 beauty, supplements, old boots (lol) & everything I’m getting rid of!

30 MINUTE LOWER BODY LIFT - small space, dumbbell only home workout - LIVE from The Energy Academy⚡️

30 MINUTE UPPER BODY LIFT - small space, dumbbell only home workout - LIVE from The Energy Academy⚡️

favorites roundup! 💓best beauty, skincare, entertainment, & what I've been loving this year so far!

body chores for a mid afternoon pick me up ☕️

body chores for broken hearts ❤️‍🩹 for grieving, couch rotting, & self care baby steps

30 minute cardio party! LIVE⚡️ - low impact, totally standing, small space friendly home workout

lazy ass class - 8 minute home workout for glutes, quads, & hamstrings - floor people friendly!

extra mini body chores for stressful days - 8 minute floor mobility workout

day 31 body chores - everyday energy ⚡️10 minute body scan meditation

day 30 body chores - everyday energy ⚡️ 10 minute gentle mobility session

day 29 body chores - everyday energy ⚡️10 minute gentle mobility session

day 28 body chores - everyday energy ⚡️ 6 minute gentle mobility session

day 27 body chores - everyday energy ⚡️ 7 minute gentle mobility session

day 26 body chores - everyday energy ⚡️ 15 minute gentle mobility session

day 25 body chores - everyday energy ⚡️ 7 minute gentle mobility session

day 24 body chores - everyday energy ⚡️ 9 minute gentle mobility session