Qigong with Kseny

Join the FREE 7 Day Qigong Challenge today!

Hello, my name is Kseny and welcome to my channel. Here you'll get free qigong inspired videos to help you manage stress, increase energy and improve overall health.

Even 10 minutes a day can shift your energy and transform your day!

☀️ 30 DAY QIGONG CHALLENGE 2025 : ksenygray.com/courses/30-days-of-sunshine/

🔎 ONLINE TEACHER TRAINING: ksenygray.com/teacher-training/online-qigong-certi…

⛰️ RETREAT 2025: ksenygray.com/retreats/mountain-qi/

⭐ SUNDAY LIVE CLASSES: ksenygray.com/join/

👍 SUBSCRIBE: youtube.com/@qigongwithkseny?sub_confirmation=1

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13:52

Qigong To Start Your Day Feeling GOOD | Upper Body (Part.2)

Qigong with Kseny

Shared 16 hours ago

596 views

15:31

Qigong To Start Your Day Feeling GOOD | Lower Body (Part.1)

Qigong with Kseny

Shared 17 hours ago

1K views

17:29

Qigong For Weight Loss | Hips & Core

Qigong with Kseny

Shared 2 weeks ago

8.5K views

18:06

15-Min Stretches for Neck & Back Tension Relief

Qigong with Kseny

Shared 3 weeks ago

4.8K views

18:38

Qigong For Depression & Anxiety

Qigong with Kseny

Shared 3 weeks ago

5K views

8:28

5 Minute Exercise To Boost Brain Power

Qigong with Kseny

Shared 4 weeks ago

4.1K views

14:42

10 Minute Peaceful Morning Stretch

Qigong with Kseny

Shared 1 month ago

15K views

13:53

Calm Your Mind In 10 Minutes | Breathing For Emotional Stability

Qigong with Kseny

Shared 1 month ago

5K views

16:05

Daily Qigong For Beginners | Neck, Back, Hips Mobility

Qigong with Kseny

Shared 1 month ago

8K views

13:12

Sunrise Morning Qigong | Wake Up Calm & Centered

Qigong with Kseny

Shared 1 month ago

6.6K views

13:02

12 Minute Morning Mobility Qigong (Follow Along)

Qigong with Kseny

Shared 1 month ago

7.9K views

14:04

10-Minute Morning Breathwork for Natural Energy | Better Than Coffee

Qigong with Kseny

Shared 1 month ago

4K views

11:48

3 Daily Qigong Exercises for Mobility & Joint Health

Qigong with Kseny

Shared 2 months ago

11K views

19:35

Qigong for Menopause Relief

Qigong with Kseny

Shared 2 months ago

3.7K views

15:11

Day 7 – Relaxing Stretches for Rest & Deep Sleep (Seated)

Qigong with Kseny

Shared 2 months ago

4K views

16:08

Day 6 - Qigong Brushing & Shaking For Natural Stress Relief

Qigong with Kseny

Shared 2 months ago

5.2K views

18:26

Day 5 – Qigong For Deep Relaxation & Better Sleep (With Music)

Qigong with Kseny

Shared 2 months ago

4.5K views

20:08

Day 4 - Gentle Qigong for Neck & Spine Relief

Qigong with Kseny

Shared 2 months ago

7.5K views

16:39

Day 3 - Release Tight Hips & Lower Back Tension

Qigong with Kseny

Shared 2 months ago

7.2K views

17:23

Day 2 - Open Your Chest & Release the Upper Back Stiffness

Qigong with Kseny

Shared 2 months ago

5.8K views

16:49

Day 1 – Release Shoulder & Back Tension with This Unique Exercise

Qigong with Kseny

Shared 2 months ago

8.5K views

1:10

Welcome To 7 Day Qigong For Stress Relief & Better Sleep

Qigong with Kseny

Shared 2 months ago

1.6K views

17:49

Start Fresh: A New Morning Practice For Energy & Focus 🌞

Qigong with Kseny

Shared 2 months ago

13K views

11:30

Acupressure For Tired Eyes, Headache & Tension

Qigong with Kseny

Shared 3 months ago

2.8K views

10:22

Qigong To Stretch, Strengthen & Relax (Balancing Liver Qi)

Qigong with Kseny

Shared 3 months ago

13K views

9:35

Awaken Your Energy & Feel Lighter In 10 Minutes

Qigong with Kseny

Shared 3 months ago

9K views

7:29

One Qigong Exercise To Try In March!

Qigong with Kseny

Shared 3 months ago

5.5K views

11:31

Easy 10 Minute Qigong By The Sea

Qigong with Kseny

Shared 3 months ago

11K views

17:54

Qigong for Recovery: Improve Mobility & Promote Healing

Qigong with Kseny

Shared 4 months ago

9.2K views

18:11

Qigong For The Heart & Emotional Balance

Qigong with Kseny

Shared 4 months ago

7.6K views