Alex Belt - Calisthenics - Invidious

Alex Belt - Calisthenics

In this channel you will find videos about Calisthenics (Bodyweight Strength Training) Based on Science.
NCSF - Certified Personal Trainer

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3:12

One-Handed Pull-Up | My Plan

Alex Belt - Calisthenics

Shared 6 hours ago

0 views

3:07

My PLAN for HANDSTAND PRESS

Alex Belt - Calisthenics

Shared 1 week ago

1K views

3:49

The Hardest Push-Up I've Ever Tried

Alex Belt - Calisthenics

Shared 2 weeks ago

1.2K views

32:55

Applied Biomechanics for Calisthenics | Full Class

Alex Belt - Calisthenics

Shared 1 month ago

2.9K views

11:26

The Ultimate Muscle-Up Guide | Science-Based Tutorial

Alex Belt - Calisthenics

Shared 3 months ago

8.2K views

15:20

ALL 7 BRANCHES of CALISTHENICS Explained

Alex Belt - Calisthenics

Shared 6 months ago

26K views

13:18

Calisthenics is NOT what you THINK

Alex Belt - Calisthenics

Shared 8 months ago

32K views

14:18

Gimnasia Olímpica & Calistenia Profesional | Diferencias y Similitudes

Alex Belt - Calisthenics

Shared 1 year ago

56K views

15:04

TODO sobre las DOMINADAS | Técnica, Agarre, Músculos, Errores...

Alex Belt - Calisthenics

Shared 1 year ago

147K views

7:09

FLEXIONES A UNA MANO (NADIE las hace BIEN) | Técnica, Progresiones y Plan de Entrenamiento

Alex Belt - Calisthenics

Shared 1 year ago

59K views

16:34

FILOSOFÍA y CIENCIA para Cumplir tus OBJETIVOS FITNESS

Alex Belt - Calisthenics

Shared 1 year ago

0 views

9:38

CAMBIA tus HÁBITOS en 5 PASOS | Basado en CIENCIA

Alex Belt - Calisthenics

Shared 1 year ago

0 views

6:53

TOP 3 FLEXIONES para TRABAJAR cada MÚSCULO!

Alex Belt - Calisthenics

Shared 1 year ago

0 views

4:48

Los Mejores EJERCICIOS para el SERRATO ANTERIOR de CALISTENIA | Basado en Ciencia

Alex Belt - Calisthenics

Shared 1 year ago

42K views

15:11

¿CÓMO Hacer FLEXIONES? | Técnica y Variantes

Alex Belt - Calisthenics

Shared 2 years ago

87K views

8:15

Handstand from scratch | Handstand Tutorial

Alex Belt - Calisthenics

Shared 2 years ago

60K views

4:50

La SENTADILLA es MEJOR que el HIP THRUST para los GLÚTEOS? | NUEVO Estudio Científico

Alex Belt - Calisthenics

Shared 2 years ago

0 views

2:19

Qué MÚSCULOS se trabajan en la PARADA DE MANOS / HANDSTAND

Alex Belt - Calisthenics

Shared 2 years ago

0 views

5:56

This is the PERFECT exercise for your back muscles! (Not the pull-up)

Alex Belt - Calisthenics

Shared 2 years ago

256K views

7:34

Rutina PERSONALIZABLE de PIERNA y ABDOMEN | SIN PESAS!

Alex Belt - Calisthenics

Shared 2 years ago

126K views

7:09

Rutina INTELIGENTE de PECHO, HOMBROS y TRÍCEPS de CALISTENIA

Alex Belt - Calisthenics

Shared 2 years ago

101K views

6:19

Rutina INTELIGENTE de ESPALDA y BÍCEPS de CALISTENIA

Alex Belt - Calisthenics

Shared 2 years ago

159K views

5:12

Build Muscle with Calisthenics x2 Faster | Applied Science

Alex Belt - Calisthenics

Shared 2 years ago

61K views

5:35

RUTINA para EMPEZAR en CALISTENIA | Cuerpo Completo

Alex Belt - Calisthenics

Shared 2 years ago

71K views

15:56

CÓMO EMPEZAR en CALISTENIA desde 0 ABSOLUTO

Alex Belt - Calisthenics

Shared 2 years ago

985K views

8:47

Los EFECTOS de la CALISTENIA en tu CUERPO | Basado en Evidencia Científica

Alex Belt - Calisthenics

Shared 2 years ago

106K views

7:52

The Best Calisthenics Forearm Exercises

Alex Belt - Calisthenics

Shared 3 years ago

118K views

12:14

The Best Calisthenics Exercises for Abdomen and Obliques

Alex Belt - Calisthenics

Shared 3 years ago

710K views

9:37

Cómo CALENTAR en CALISTENIA correctamente | Ciencia Aplicada

Alex Belt - Calisthenics

Shared 3 years ago

62K views

4:38

Los Mejores EJERCICIOS para PANTORRILLA de CALISTENIA | Basado en Ciencia

Alex Belt - Calisthenics

Shared 3 years ago

116K views

5:13

Los Mejores EJERCICIOS para GLÚTEOS de CALISTENIA | Basado en Ciencia

Alex Belt - Calisthenics

Shared 3 years ago

1.3M views

5:25

The Best Calisthenics Hamstring Exercises | Science-Based

Alex Belt - Calisthenics

Shared 3 years ago

126K views

9:56

The Best Calisthenics Leg Exercises | Science-Based

Alex Belt - Calisthenics

Shared 3 years ago

188K views

7:30

¿Ejercicios Lesivos? | Mensajes simplistas y alarmistas

Alex Belt - Calisthenics

Shared 3 years ago

14K views

8:17

How to GAIN MUSCLE without WEIGHTS or a GYM | Applied Science

Alex Belt - Calisthenics

Shared 3 years ago

251K views

4:36

Los Mejores EJERCICIOS para TRÍCEPS de CALISTENIA | Basado en Ciencia

Alex Belt - Calisthenics

Shared 3 years ago

121K views

6:43

Los Mejores EJERCICIOS para BÍCEPS de CALISTENIA | Basado en Ciencia

Alex Belt - Calisthenics

Shared 3 years ago

192K views

6:51

Los Mejores EJERCICIOS para HOMBRO de CALISTENIA | Basado en Ciencia

Alex Belt - Calisthenics

Shared 3 years ago

294K views

4:48

The 3 Best Back Exercises in Calisthenics | Science-Based

Alex Belt - Calisthenics

Shared 3 years ago

174K views

9:37

Los 3 Mejores EJERCICIOS para PECHO de CALISTENIA | Basado en Ciencia

Alex Belt - Calisthenics

Shared 3 years ago

587K views