Fighting a taller opponent? Don’t be fazed. Concentrate on his body and the benefits will come.

Welcome to the crazy world of boxing and Jake Paul as I put myself on standby.

Jake Paul v Gervonta Davis: is this a fight to forget? Another meaningless “spar”?

Discussing the sweet science and how the great Willie Pep once won a round without landing a blow.

Boxing clubs are the beating heart of their communities. We need to recognise their importance.

Why you might be suffering wrist pain when you’re punching. This explanation could help you.

Usyk has no equals in the heavyweight division while big questions hang over Daniel Dubois.

Usyk v Dubois. A clip that was recorded three months ago.

Bob and weave your way into an attacking position to allow you to hook your opponent.

Usyk v Dubois: will we witness a shock? And can Manny Pacquiao do the unthinkable in Vegas?

Little adjustments can bring improvement to your boxing.

How to block and parry, even against a powerful jab.

How to set up your stance to avoid punches coming through the middle.

Punching on the defensive. Attacking isn’t the only way to pick up points.

Grassroots Boxing, Benn-Eubank Aftermath & Mental Resilience with Frank Gilfeather

How to ensure there’s a defensive element to your attacks.

Practice different punches and combinations to make you a better all-round fighter.

Eubank Jun. v Benn: a compelling contest.

Eubank Jun v Benn. MY PREDICTION

21 April 2025

21 April 2025

The two-punch combo that will stun your opponent.

Where have all the teachers of boxing gone? Frank and Teddy Atlas discuss the artistry of boxing.

Beterbiev v Bivol II Frank's prediction

How to Throw Hook and Uppercut Combinations

UK rock star and fight fan Miles Kane learns the correct way to throw the cross

Leave self doubt in the changing room. Believe in yourself when you step into the ring.

Boxing's game of bluff. Tricking your opponent in order to land the punch you want to deliver.

How to throw a short, sharp lead hand hook that will send shock waves through your opponent.

Shadow boxing can be done wnywhere, from beaches to bandstands.

Don't throw a punch without committment. Landing short of the target can get you hurt.

Footwork and Stance in Boxing | How to Stand in a boxing Match

What are Southpaw Boxers and How to deal with Them

Basic Ring Craft in Boxing | Maintain the Middle of the Ring

How to Parry Punches in Boxing | An an old Parrying Secret Trick

How to ESCAPE The Corner of A Boxing Ring Easily | Two Useful Ringcraft Skills

How to Slip and Counter Punch in Boxing

Usyk v Fury - the right man won, and convincingly. Another correct prediction.

How to use Punchbags in a Boxing Gym | Different benefits from Different Bags.

Unbelievable boxing story from the 1940s. Fighting for the title - in a blizzard.

Fury’s size vs. Usyk’s speed: Who truly has the edge? My prediction.

How to Throw Boxing Combinations | Punches in Bunches

The Art of Deception in Boxing | Telegraphing and Disguising Pain

How to Hook in Boxing | Step by Step Basic Guide

HOW TO THROW A CROSS | Step By Step Boxing Tutorial

HOW TO THROW A JAB | Step By Step Basics

How to Deal with Nerves in Combat Sports

How to use the feint to trick your opponent.

The greatest boxer of all time?

Instinct - the ingredient all champions possess.

Is this the most underrated world champion of all time?

Boxing at grassroots level is the lifeblood of the sport.

Frank's sixty-second bag challenge.

Should cross over fights be banned?

Exercise can change your life and improve your mental wellbeing.

Eubank Jr vs Conor Benn | BLOODLINES COLIDE - Who will rule the ring?

Why Oleksandr Usyk will shock the world AGAIN.

Is this the best fighter of all?

Frank Gilfeather on Life as a top level Amatuer Boxer | And Greats of the Square Circle!!

Never Give Up on Yourself. Exercise to prolong your life.