Tricks that will enhance your performance in the ring. And it’s all about using your brain.

How to position yourself for what’s needed at any particular moment during a contest.

Jake Paul is in danger if AJ throws a proper punch which connects. This fight could be catastrophic

Shadow boxing isn’t just about warming up. Use your imagination; there’s an opponent in front of you

Don’t be caught in two minds. It’s too dangerous when you decide to deliver a punch then pull out.

The art of the counter punch. How to lure your opponent into a trap and punish him when he’s there.

Chris Eubank Jun. V Conor Benn. Who’ll win fight #2? My video for Boxing Social and my prediction.

The unforgettable training session I had with a boxing great.

Lessons on how to move your attacks up gear once you’ve found your opponent’s chin.

First things first; put your defence in place. If you don’t, you shouldn’t be boxing.

If you’re experiencing wrist or hand injuries, this could be the reason.

My preview of Parker v Wardley for Boxing Social. Who will be Usyk’s next opponent?

Why boxing clubs are important; and it’s not just about self-defence.

Frank and Teddy talk boxing, the great champions and the importance of Ring Magazine for the sport.

How to deliver a devastating liver punch. Make sure your distance is exactly right.

Shadow boxing offers so many benefits. Don’t neglect it when you’re in the gym.

How to punch on the defensive. Moving back against an attacking opponent? Show him who’s boss.

My latest bag drill. Don’t hug a tree; punch it. Anywhere under the sky can be your gym.

How to deliver the debilitating liver punch. Keep it short and powerful.

Boxing bullies must be stopped. Stamp out the liberty takers.

Alvarez v Crawford. REAL boxers take the stage with opinion divided over who’ll win.

Fighting a taller opponent? Don’t be fazed. Concentrate on his body and the benefits will come.

Welcome to the crazy world of boxing and Jake Paul as I put myself on standby.

Jake Paul v Gervonta Davis: is this a fight to forget? Another meaningless “spar”?

Discussing the sweet science and how the great Willie Pep once won a round without landing a blow.

Boxing clubs are the beating heart of their communities. We need to recognise their importance.

Why you might be suffering wrist pain when you’re punching. This explanation could help you.

Usyk has no equals in the heavyweight division while big questions hang over Daniel Dubois.

Usyk v Dubois. A clip that was recorded three months ago.

Bob and weave your way into an attacking position to allow you to hook your opponent.

Usyk v Dubois: will we witness a shock? And can Manny Pacquiao do the unthinkable in Vegas?

Little adjustments can bring improvement to your boxing.

How to block and parry, even against a powerful jab.

How to set up your stance to avoid punches coming through the middle.

Punching on the defensive. Attacking isn’t the only way to pick up points.

Grassroots Boxing, Benn-Eubank Aftermath & Mental Resilience with Frank Gilfeather

How to ensure there’s a defensive element to your attacks.

Practice different punches and combinations to make you a better all-round fighter.

Eubank Jun. v Benn: a compelling contest.

Eubank Jun v Benn. MY PREDICTION

21 April 2025

21 April 2025

The two-punch combo that will stun your opponent.

Where have all the teachers of boxing gone? Frank and Teddy Atlas discuss the artistry of boxing.

Beterbiev v Bivol II Frank's prediction

How to Throw Hook and Uppercut Combinations

UK rock star and fight fan Miles Kane learns the correct way to throw the cross

Leave self doubt in the changing room. Believe in yourself when you step into the ring.

Boxing's game of bluff. Tricking your opponent in order to land the punch you want to deliver.

How to throw a short, sharp lead hand hook that will send shock waves through your opponent.

Shadow boxing can be done wnywhere, from beaches to bandstands.

Don't throw a punch without committment. Landing short of the target can get you hurt.

Footwork and Stance in Boxing | How to Stand in a boxing Match

What are Southpaw Boxers and How to deal with Them

Basic Ring Craft in Boxing | Maintain the Middle of the Ring

How to Parry Punches in Boxing | An an old Parrying Secret Trick

How to ESCAPE The Corner of A Boxing Ring Easily | Two Useful Ringcraft Skills

How to Slip and Counter Punch in Boxing

Usyk v Fury - the right man won, and convincingly. Another correct prediction.

How to use Punchbags in a Boxing Gym | Different benefits from Different Bags.