How to become a better boxer. And it’s not rocket science; it’s common sense.

Combinations on the bag. Filming for an upcoming piece on Sky Sports. Coming soon.

Be proficient with your punches before taking them into the ring. Practice is crucial.

It isn’t necessary to turn your foot in when throwing a lead hand hook.

How to stop the jabs and what not to do when you’re under a bombardment of blows. #athlete

Breathing the boxers’ way. It’s hugely important to get your breathing right.

How to ensure you don’t injure your hands when punching. You must hit with the knuckles.

How to shock your opponent. The double hook with the lead hand will do just that.

Why take punches when you can block them? Defend your chin. Avoid being hurt.

Setting traps for your opponent and punishing him when you’ve landed the prey.

How to skip like a boxer.

What makes a champion? The answer might not be as straightforward as you think.

A drill to improve the way to throw the cross and make it more powerful and meaningful.

No defence? Time to re-think whether you’re suited to being a boxer.

Work on varying your punches when you’re on the bag. Always make them fast and powerful.

Meeting your aggressor with a short punch as he attacks could mean lights out for him.

Simple exercises for anyone keen to keep fit. Anywhere under the sky is your gym.

Terence Crawford’s top five was on the money. Forget the pundits who say they wouldn’t make today.

Protect your chin. It’s the #1 priority. Think about how it fits in with your style.

Trapped in the corner. Use your brain to take you out of danger and leave your opponent bamboozled.

Shadow boxing has benefits. Get rhythm into your makeup and become a more fluid fighter.

How to build a basic three-punch combination. Work on the movement, then the speed. Next, the power

How to stop an aggressive boxer in his tracks, and hurt him in the process.

How the body jab opens up other opportunities. Force the mistake then capitalise.

How to catch your opponent with the double hook with your lead ha hand. #boxing

Coaching in Haarlem, the Netherlands.

Shadow boxing on the beach. Anywhere under the sky can be your gym. #boxingeverywhere #boxing

An aggressive opponent punching wildly? Stick hard, fast jabs into his face.

Improve your cross with this drill. Every time you’re in the gym repeat punches over and over.

A 30 second bag drill to improve your jab.

When you slip a punch, make your opponent pay. The uppercut to the body will punish him.

The punches that can turn a fight in your favour. But they need practice to bring proficiency.

Orlando Bloom tells me how he lost 33lbs in three months to star in the boxing movie, The Cut.

Talking with movie star,Orlando Bloom, about his new boxing-themed feature film, The Cut.

Parrying? Don’t try to come for the jab. You could be caught out by the feint.

Never give up on yourself. Even the easiest form of exercise will bring you so much benefit.

Let’s eradicate knife crime and get more young people into combat sports. The benefits? Enormous.

Here’s why Sugar Ray Robinson would be a champion today. Today’s fighters don’t box so frequently.

Putting bite into your punches. Don’t sacrifice power for speed or vice versa.

How to fight a taller boxer and negate his height and reach advantage. #boxingeverywhere #boxing

Haven’t exercised in a while? Rediscover how meaningful it is to your mental and physical health.

How to turn defence into attack. Teaching a skill seldom seen today.

The cross is named for a reason. So, how do new boxers know what’s right? Study the best fighters.

The jab, delivered with bite, can put you in charge psychologically.

Using the lead hand uppercut in attack and defence. Make it count every time.

“No gym? No problem. This is how champions are built in the wild."#BoxingEverywhere

Why repetition is essential in training. Start with the movement, add speed then bring in the power

How do you build your repertoire of punches? Practice.