Steph_Does_Fitness - Invidious

Steph_Does_Fitness

I’m on a journey to lose 50kg — 22kg down so far 💛

I share my honest experience with fat loss, self-improvement, and figuring out what actually works in real life. I post weekly updates, progress, struggles, and everything I’m learning along the way.

You’ll find weight loss tips, beginner-friendly advice, mindset shifts, motivation, workout ideas, and honest talk about staying consistent when life gets in the way.

I also share how ADHD and autism can affect routines, motivation, and sticking to diets — and how I work through that in my own way.

Join me for real progress, real struggles, and a transformation in progress 💛

Disclaimer:
Everything I share is based on my own experience, opinions, and research. It’s not professional advice — Please don’t rely on it as such. Always do your own research and speak to a qualified professional before making decisions about your health.

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3:48

6 Week Summer Dress Challenge | Lose Belly Fat (The Easy Way!)

Steph_Does_Fitness

Shared 5 days ago

496 views

11:48

How To Stay Patient When Weight Loss Feels Slow (For Beginners)

Steph_Does_Fitness

Shared 1 week ago

812 views

12:28

How To Lose Weight Even With No Motivation (My Realistic Routine & Mindset Tips)

Steph_Does_Fitness

Shared 3 weeks ago

782 views

10:58

Sainsbury's Easter Grocery Haul For Weight Loss (I SAVED £59.79?!)

Steph_Does_Fitness

Shared 1 month ago

195 views

11:36

Week 12 of 12 | Jeans Challenge | Real Fat Loss & Shaping Results

Steph_Does_Fitness

Shared 1 month ago

977 views

7:34

Week 11 of 12 | Jeans Challenge | Real Fat Loss & Shaping Results

Steph_Does_Fitness

Shared 1 month ago

239 views

6:29

Week 10 of 12 | Jeans Challenge | Real Fat Loss & Shaping Results

Steph_Does_Fitness

Shared 1 month ago

345 views

11:31

Healthy Sainsbury's Grocery Haul | What Foods I Eat To Lose Weight!

Steph_Does_Fitness

Shared 1 month ago

287 views

9:07

Week 9 of 12 | Jeans Challenge | Real Fat Loss & Shaping Results

Steph_Does_Fitness

Shared 2 months ago

724 views

8:56

Week 8 of 12 | Jeans Challenge | Real Fat Loss & Shaping Results

Steph_Does_Fitness

Shared 2 months ago

312 views

11:07

Weight-Loss Grocery Haul - What Food I Buy At Sainsbury's & Iceland To Stay On Track!

Steph_Does_Fitness

Shared 2 months ago

184 views

9:30

Lose Weight With Me | Quick High-Protein Meals & Full Gym Workout!

Steph_Does_Fitness

Shared 2 months ago

194 views

7:27

Week 7 of 12 | Jeans Challenge | Real Fat Loss & Shaping Results

Steph_Does_Fitness

Shared 2 months ago

500 views

25:06

The Real Truth About My 6 Weeks Jeans Challenge For Weight Loss | What's Next?!

Steph_Does_Fitness

Shared 2 months ago

1.6K views

9:04

WEEK 6 Update | 6 Weeks To Fit Into My Old Jeans - (Real Fat Loss Results)

Steph_Does_Fitness

Shared 2 months ago

788 views

22:12

I Overate For 2 Days...Here's How I RESET In 24 Hours!

Steph_Does_Fitness

Shared 2 months ago

2.3K views

17:38

WEEK 5 Update | 6 Weeks To Fit Into My Old Jeans (Real Fat Loss Results)

Steph_Does_Fitness

Shared 2 months ago

1.7K views

8:10

WEEK 4 Update | 6 Weeks To Fit Into My Old Jeans! (Real Fat Loss Results)

Steph_Does_Fitness

Shared 2 months ago

566 views

9:11

WEEK 3 Update | 6 Weeks To Fit Into My Old Jeans! (Real Fat Loss Results)

Steph_Does_Fitness

Shared 2 months ago

659 views

6:43

HOW READING 10 PAGES A DAY BECAME A HABIT (AND CHANGED MY LIFE!!)

Steph_Does_Fitness

Shared 2 months ago

78 views

3:01

WEEK 2 Update | 6 Weeks To Fit Into My Old Jeans! (Real Fat Loss Results)

Steph_Does_Fitness

Shared 2 months ago

400 views

15:35

THE PROS & CONS OF THE SLIMMING WORLD DIET FOR WEIGHT-LOSS! (Beginner Friendly)

Steph_Does_Fitness

Shared 2 months ago

2.5K views

5:53

WEEK 1 Update | 6 Weeks To Fit Into My Old Jeans! (Real Fat Loss Results)

Steph_Does_Fitness

Shared 4 months ago

1.3K views

6:07

5 Things That Helped Me Overcome Gym Anxiety As An Overweight Woman In My 30's!

Steph_Does_Fitness

Shared 4 months ago

95 views

4:45

6 Things You Must Know Before Starting A Diet (Weight-Loss Success)

Steph_Does_Fitness

Shared 4 months ago

95 views

2:33

INTRO - 6 WEEKS To Fit Into My Old Jeans | (As An Overweight Woman In My 30's)

Steph_Does_Fitness

Shared 4 months ago

1.3K views

3:35

How To Use A Habit Tracker For New Years Resolutions This January!

Steph_Does_Fitness

Shared 4 months ago

84 views

6:39

Weight Loss journey: Week 18 - Christmas walks, Tasty Meals & Balance

Steph_Does_Fitness

Shared 4 months ago

49 views

5:07

How I Cured My Plantar Fasciitis (Chronic Foot Pain Relief)

Steph_Does_Fitness

Shared 4 months ago

66 views

8:22

WEIGHT LOSS JOURNEY: WEEK 17 | NEW LOWEST WEIGHT AFTER A SETBACK

Steph_Does_Fitness

Shared 4 months ago

161 views

4:34

10 THINGS I'M GRATEFUL FOR THIS CHRISTMAS! (WHICH AREN'T GIFTS)

Steph_Does_Fitness

Shared 5 months ago

38 views

5:30

Weight Loss Journey: Week 15 & 16 - ADHD Treatment & Planning My Next Steps!

Steph_Does_Fitness

Shared 5 months ago

48 views

5:39

December Reset Day - Organise, Clean & Refresh For The Month Ahead!

Steph_Does_Fitness

Shared 5 months ago

84 views

6:42

6 Reasons To Start Your Fitness Plan In December (Before January!)

Steph_Does_Fitness

Shared 5 months ago

74 views

17:30

What I Do In a Day To Lose Weight (Realistic)

Steph_Does_Fitness

Shared 5 months ago

146 views

6:13

Weight Loss Update: Week 14 - Aiming For Progress Not Perfection!

Steph_Does_Fitness

Shared 5 months ago

229 views

10:01

Weight Loss Update: Week 13 - Real Results & Weigh In Chart!

Steph_Does_Fitness

Shared 5 months ago

161 views

6:48

48 Hours After Over Eating - How I Actually Get Back On Track!

Steph_Does_Fitness

Shared 5 months ago

223 views

12:18

Weight Loss Update: Week 12 - ADHD Assessment, Binge Eating & Mindset

Steph_Does_Fitness

Shared 5 months ago

60 views

12:57

I Walked 10,000 Steps On An 80 Inch Rug!

Steph_Does_Fitness

Shared 6 months ago

441 views

13:42

Weight Loss Update: Week 10 & 11- 100kg Deadlift & Eating off Plan!

Steph_Does_Fitness

Shared 6 months ago

90 views

7:20

Weight Loss Journey: Week 9 Update - How A Schedule Change Threw Me Off Track!

Steph_Does_Fitness

Shared 6 months ago

84 views

9:14

Weight Loss Journey - Week 8 Update - PCOS, Diet Macros & Meditation

Steph_Does_Fitness

Shared 6 months ago

89 views

12:35

Weight Loss Journey: Week 7 Update! - Beating Gym Anxiety & Mindset

Steph_Does_Fitness

Shared 7 months ago

299 views

10:33

Weight Loss Journey: Week 6 Update - Ankle Injury, Diet, Gym

Steph_Does_Fitness

Shared 7 months ago

492 views

7:24

Weight Loss Journey: Week 5 update - Family, Birthdays & Gym Grind

Steph_Does_Fitness

Shared 7 months ago

123 views

12:22

4 Birthdays In 1 week While Losing weight - How I Stay On Track!

Steph_Does_Fitness

Shared 7 months ago

56 views

7:26

Weight Loss Journey: Week 4 Update - Progress Pics & Facing Snake Phobia

Steph_Does_Fitness

Shared 7 months ago

147 views

7:38

Before You Quit Your Diet...Watch This!

Steph_Does_Fitness

Shared 7 months ago

91 views

12:48

Weight Loss Journey: Week 3 Update - Overcoming Gym Anxiety & 1st Lymphatic Drainage Massage

Steph_Does_Fitness

Shared 8 months ago

325 views

7:45

What I Eat On A REST DAY While Losing Weight

Steph_Does_Fitness

Shared 8 months ago

59 views

6:56

Weight Loss Journey: Week 2 Update! Emotional!

Steph_Does_Fitness

Shared 8 months ago

65 views

11:36

Gym & Diet: My New Daily Weight Loss Routine!

Steph_Does_Fitness

Shared 8 months ago

126 views

7:04

Weight Loss Journey: Week 1 Update! Getting Started...

Steph_Does_Fitness

Shared 8 months ago

347 views

37:56

Dopamine Detox: 7 Days in Silence - Auditory Hallucinations!

Steph_Does_Fitness

Shared 8 months ago

68 views

14:37

Day 3 Back On The Diet Plan: Building Momentum Again!

Steph_Does_Fitness

Shared 8 months ago

55 views

9:44

The Truth: I Fell Off My Diet But I Am Starting Over!

Steph_Does_Fitness

Shared 8 months ago

94 views

6:49

I Fell Off My Diet...Again

Steph_Does_Fitness

Shared 8 months ago

96 views

6:04

Facing My Fear Of Heights Whilst Battling Depression

Steph_Does_Fitness

Shared 10 months ago

34 views

13:15

Why A Support System is the #1 Key To Weight Loss SUCCESS!

Steph_Does_Fitness

Shared 10 months ago

56 views