Steph_Does_Fitness - Invidious

Steph_Does_Fitness

Welcome to my channel! I’m a woman in my 30s sharing my weight loss journey, my self-improvement goals, and my mental health journey. I’m taking things day by day and sharing honestly as I go. Subscribe to follow the journey :)

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17:38

WEEK 5 Update | 6 Weeks To Fit Into My Old Jeans (Real Fat Loss Results)

Steph_Does_Fitness

Shared 2 days ago

561 views

8:10

WEEK 4 Update | 6 Weeks To Fit Into My Old Jeans! (Real Fat Loss Results)

Steph_Does_Fitness

Shared 1 week ago

347 views

9:11

WEEK 3 Update | 6 Weeks To Fit Into My Old Jeans! (Real Fat Loss Results)

Steph_Does_Fitness

Shared 2 weeks ago

486 views

6:43

HOW READING 10 PAGES A DAY BECAME A HABIT (AND CHANGED MY LIFE!!)

Steph_Does_Fitness

Shared 2 weeks ago

58 views

3:01

WEEK 2 Update | 6 Weeks To Fit Into My Old Jeans! (Real Fat Loss Results)

Steph_Does_Fitness

Shared 3 weeks ago

235 views

15:35

THE PROS & CONS OF THE SLIMMING WORLD DIET FOR WEIGHT-LOSS! (Beginner Friendly)

Steph_Does_Fitness

Shared 3 weeks ago

314 views

5:53

WEEK 1 Update | 6 Weeks To Fit Into My Old Jeans! (Real Fat Loss Results)

Steph_Does_Fitness

Shared 4 weeks ago

1K views

6:07

5 Things That Helped Me Overcome Gym Anxiety As An Overweight Woman In My 30's!

Steph_Does_Fitness

Shared 1 month ago

68 views

4:45

6 Things You Must Know Before Starting A Diet (Weight-Loss Success)

Steph_Does_Fitness

Shared 1 month ago

69 views

2:33

6 WEEKS To Fit Into My Old Jeans | (As An Overweight Woman In My 30's)

Steph_Does_Fitness

Shared 1 month ago

1K views

3:35

How To Use A Habit Tracker For New Years Resolutions This January!

Steph_Does_Fitness

Shared 1 month ago

77 views

6:39

Weight Loss journey: Week 18 - Christmas walks, Tasty Meals & Balance

Steph_Does_Fitness

Shared 1 month ago

43 views

5:07

How I Cured My Plantar Fasciitis (Chronic Foot Pain Relief)

Steph_Does_Fitness

Shared 1 month ago

50 views

8:22

WEIGHT LOSS JOURNEY: WEEK 17 | NEW LOWEST WEIGHT AFTER A SETBACK

Steph_Does_Fitness

Shared 1 month ago

135 views

4:34

10 THINGS I'M GRATEFUL FOR THIS CHRISTMAS! (WHICH AREN'T GIFTS)

Steph_Does_Fitness

Shared 1 month ago

32 views

5:30

Weight Loss Journey: Week 15 & 16 - ADHD Treatment & Planning My Next Steps!

Steph_Does_Fitness

Shared 2 months ago

42 views

5:39

December Reset Day - Organise, Clean & Refresh For The Month Ahead!

Steph_Does_Fitness

Shared 2 months ago

78 views

6:42

6 Reasons To Start Your Fitness Plan In December (Before January!)

Steph_Does_Fitness

Shared 2 months ago

67 views

17:30

What I Do In a Day To Lose Weight (Realistic)

Steph_Does_Fitness

Shared 2 months ago

126 views

6:13

Weight Loss Update: Week 14 - Aiming For Progress Not Perfection!

Steph_Does_Fitness

Shared 2 months ago

223 views

10:01

Weight Loss Update: Week 13 - Real Results & Weigh In Chart!

Steph_Does_Fitness

Shared 2 months ago

137 views

6:48

48 Hours After Over Eating - How I Actually Get Back On Track!

Steph_Does_Fitness

Shared 2 months ago

203 views

12:18

Weight Loss Update: Week 12 - ADHD Assessment, Binge Eating & Mindset

Steph_Does_Fitness

Shared 2 months ago

48 views

12:57

I Walked 10,000 Steps On An 80 Inch Rug!

Steph_Does_Fitness

Shared 3 months ago

259 views

13:42

Weight Loss Update: Week 10 & 11- 100kg Deadlift & Eating off Plan!

Steph_Does_Fitness

Shared 3 months ago

81 views

7:20

Weight Loss Journey: Week 9 Update - How A Schedule Change Threw Me Off Track!

Steph_Does_Fitness

Shared 3 months ago

78 views

9:14

Weight Loss Journey - Week 8 Update - PCOS, Diet Macros & Meditation

Steph_Does_Fitness

Shared 3 months ago

82 views

12:35

Weight Loss Journey: Week 7 Update! - Beating Gym Anxiety & Mindset

Steph_Does_Fitness

Shared 4 months ago

278 views

10:33

Weight Loss Journey: Week 6 Update - Ankle Injury, Diet, Gym

Steph_Does_Fitness

Shared 4 months ago

449 views

7:24

Weight Loss Journey: Week 5 update - Family, Birthdays & Gym Grind

Steph_Does_Fitness

Shared 4 months ago

109 views

12:22

4 Birthdays In 1 week While Losing weight - How I Stay On Track!

Steph_Does_Fitness

Shared 4 months ago

50 views

7:26

Weight Loss Journey: Week 4 Update - Progress Pics & Facing Snake Phobia

Steph_Does_Fitness

Shared 4 months ago

133 views

7:38

Before You Quit Your Diet...Watch This!

Steph_Does_Fitness

Shared 4 months ago

80 views

12:48

Weight Loss Journey: Week 3 Update - Overcoming Gym Anxiety & 1st Lymphatic Drainage Massage

Steph_Does_Fitness

Shared 4 months ago

311 views

7:45

What I Eat On A REST DAY While Losing Weight

Steph_Does_Fitness

Shared 5 months ago

53 views

6:56

Weight Loss Journey: Week 2 Update! Emotional!

Steph_Does_Fitness

Shared 5 months ago

54 views

11:36

Gym & Diet: My New Daily Weight Loss Routine!

Steph_Does_Fitness

Shared 5 months ago

107 views

7:04

Weight Loss Journey: Week 1 Update! Getting Started...

Steph_Does_Fitness

Shared 5 months ago

312 views

37:56

Dopamine Detox: 7 Days in Silence - Auditory Hallucinations!

Steph_Does_Fitness

Shared 5 months ago

49 views

14:37

Day 3 Back On The Diet Plan: Building Momentum Again!

Steph_Does_Fitness

Shared 5 months ago

43 views

9:44

The Truth: I Fell Off My Diet But I Am Starting Over!

Steph_Does_Fitness

Shared 5 months ago

77 views

6:49

I Fell Off My Diet...Again

Steph_Does_Fitness

Shared 5 months ago

78 views

6:04

Facing My Fear Of Heights Whilst Battling Depression

Steph_Does_Fitness

Shared 7 months ago

26 views

13:15

Why A Support System is the #1 Key To Weight Loss SUCCESS!

Steph_Does_Fitness

Shared 7 months ago

35 views

16:16

I Walked 10,000 Steps In My 14ft Living Room To Cope With Anxiety

Steph_Does_Fitness

Shared 7 months ago

77 views

27:32

I Tried CHATGPT's 30 Day Skin Care Plan For Seborrheic Dermatitis - REAL RESULTS

Steph_Does_Fitness

Shared 7 months ago

56 views

5:25

I Gained 7 Stone In 10 Months...And I Didn't See It Coming!

Steph_Does_Fitness

Shared 7 months ago

123 views

16:13

My Daily Weight Loss Routine With An Online Fitness Coach!

Steph_Does_Fitness

Shared 7 months ago

93 views

21:02

I Tried The Lose 1 Stone in 7 Days Diet...I QUIT!

Steph_Does_Fitness

Shared 7 months ago

139 views

12:16

What I Eat In A Day To Lose 30kg

Steph_Does_Fitness

Shared 7 months ago

88 views

14:29

Starting My Weight Loss Transformation - Gym, Meals and Supplements!

Steph_Does_Fitness

Shared 7 months ago

61 views

1:41

Discipline And Mental health - Starting My Transformation!

Steph_Does_Fitness

Shared 7 months ago

76 views