Steph_Does_Fitness - Invidious

Steph_Does_Fitness

I’m on a journey to lose 50kg — 22kg down so far 💛

I share my honest experience with fat loss, self-improvement, and figuring out what actually works in real life. I post weekly updates, progress, struggles, and everything I’m learning along the way.

You’ll find weight loss tips, beginner-friendly advice, mindset shifts, motivation, workout ideas, and honest talk about staying consistent when life gets in the way.

I also share how ADHD and autism can affect routines, motivation, and sticking to diets — and how I work through that in my own way.

Join me for real progress, real struggles, and a transformation in progress 💛

Disclaimer:
Everything I share is based on my own experience, opinions, and research. It’s not professional advice — Please don’t rely on it as such. Always do your own research and speak to a qualified professional before making decisions about your health.

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8:30

Week 5 | 6 Week Summer Dress Challenge (I Can't Believe This Progress!)

Steph_Does_Fitness

Shared 5 hours ago

53 views

13:21

Week 4 | 6 Week Summer Dress Challenge (I Didn't Expect this!)

Steph_Does_Fitness

Shared 1 week ago

496 views

8:22

Week 3 | 6 Week Summer Dress Challenge (How I Got Back On Track)

Steph_Does_Fitness

Shared 2 weeks ago

212 views

11:28

Week 2 | 6 Week Summer Dress Challenge (Everything Went Wrong!)

Steph_Does_Fitness

Shared 3 weeks ago

233 views

9:32

Week 1 | 6 Week Summer Dress Challenge (Steps, Weigh In & Progress)

Steph_Does_Fitness

Shared 4 weeks ago

635 views

3:48

6 Week Summer Dress Challenge | Lose Belly Fat (The Easy Way!)

Steph_Does_Fitness

Shared 1 month ago

587 views

11:48

How To Stay Patient When Weight Loss Feels Slow (For Beginners)

Steph_Does_Fitness

Shared 1 month ago

878 views

12:28

How To Lose Weight Even With No Motivation (My Realistic Routine & Mindset Tips)

Steph_Does_Fitness

Shared 1 month ago

810 views

10:58

Sainsbury's Easter Grocery Haul For Weight Loss (I SAVED £59.79?!)

Steph_Does_Fitness

Shared 2 months ago

206 views

11:36

Week 12 of 12 | Jeans Challenge | Real Fat Loss & Shaping Results

Steph_Does_Fitness

Shared 2 months ago

1K views

7:34

Week 11 of 12 | Jeans Challenge | Real Fat Loss & Shaping Results

Steph_Does_Fitness

Shared 2 months ago

249 views

6:29

Week 10 of 12 | Jeans Challenge | Real Fat Loss & Shaping Results

Steph_Does_Fitness

Shared 2 months ago

354 views

11:31

Healthy Sainsbury's Grocery Haul | What Foods I Eat To Lose Weight!

Steph_Does_Fitness

Shared 2 months ago

303 views

9:07

Week 9 of 12 | Jeans Challenge | Real Fat Loss & Shaping Results

Steph_Does_Fitness

Shared 2 months ago

729 views

8:56

Week 8 of 12 | Jeans Challenge | Real Fat Loss & Shaping Results

Steph_Does_Fitness

Shared 3 months ago

328 views

11:07

Weight-Loss Grocery Haul - What Food I Buy At Sainsbury's & Iceland To Stay On Track!

Steph_Does_Fitness

Shared 3 months ago

201 views

9:30

Lose Weight With Me | Quick High-Protein Meals & Full Gym Workout!

Steph_Does_Fitness

Shared 3 months ago

212 views

7:27

Week 7 of 12 | Jeans Challenge | Real Fat Loss & Shaping Results

Steph_Does_Fitness

Shared 3 months ago

527 views

25:06

The Real Truth About My 6 Weeks Jeans Challenge For Weight Loss | What's Next?!

Steph_Does_Fitness

Shared 3 months ago

1.7K views

9:04

WEEK 6 Update | 6 Weeks To Fit Into My Old Jeans - (Real Fat Loss Results)

Steph_Does_Fitness

Shared 3 months ago

846 views

22:12

I Overate For 2 Days...Here's How I RESET In 24 Hours!

Steph_Does_Fitness

Shared 3 months ago

2.3K views

17:38

WEEK 5 Update | 6 Weeks To Fit Into My Old Jeans (Real Fat Loss Results)

Steph_Does_Fitness

Shared 4 months ago

1.7K views

8:10

WEEK 4 Update | 6 Weeks To Fit Into My Old Jeans! (Real Fat Loss Results)

Steph_Does_Fitness

Shared 4 months ago

618 views

9:12

WEEK 3 Update | 6 Weeks To Fit Into My Old Jeans! (Real Fat Loss Results)

Steph_Does_Fitness

Shared 4 months ago

688 views

6:43

HOW READING 10 PAGES A DAY BECAME A HABIT (AND CHANGED MY LIFE!!)

Steph_Does_Fitness

Shared 4 months ago

79 views

3:01

WEEK 2 Update | 6 Weeks To Fit Into My Old Jeans! (Real Fat Loss Results)

Steph_Does_Fitness

Shared 4 months ago

424 views

15:35

THE PROS & CONS OF THE SLIMMING WORLD DIET FOR WEIGHT-LOSS! (Beginner Friendly)

Steph_Does_Fitness

Shared 4 months ago

3K views

5:53

WEEK 1 Update | 6 Weeks To Fit Into My Old Jeans! (Real Fat Loss Results)

Steph_Does_Fitness

Shared 5 months ago

1.4K views

6:07

5 Things That Helped Me Overcome Gym Anxiety As An Overweight Woman In My 30's!

Steph_Does_Fitness

Shared 5 months ago

103 views

4:45

6 Things You Must Know Before Starting A Diet (Weight-Loss Success)

Steph_Does_Fitness

Shared 5 months ago

98 views

2:33

INTRO - 6 WEEKS To Fit Into My Old Jeans | (As An Overweight Woman In My 30's)

Steph_Does_Fitness

Shared 5 months ago

1.5K views

3:35

How To Use A Habit Tracker For New Years Resolutions This January!

Steph_Does_Fitness

Shared 5 months ago

84 views

6:39

Weight Loss journey: Week 18 - Christmas walks, Tasty Meals & Balance

Steph_Does_Fitness

Shared 5 months ago

50 views

5:07

How I Cured My Plantar Fasciitis (Chronic Foot Pain Relief)

Steph_Does_Fitness

Shared 5 months ago

69 views

8:22

WEIGHT LOSS JOURNEY: WEEK 17 | NEW LOWEST WEIGHT AFTER A SETBACK

Steph_Does_Fitness

Shared 5 months ago

162 views

4:34

10 THINGS I'M GRATEFUL FOR THIS CHRISTMAS! (WHICH AREN'T GIFTS)

Steph_Does_Fitness

Shared 6 months ago

38 views

5:30

Weight Loss Journey: Week 15 & 16 - ADHD Treatment & Planning My Next Steps!

Steph_Does_Fitness

Shared 6 months ago

48 views

5:39

December Reset Day - Organise, Clean & Refresh For The Month Ahead!

Steph_Does_Fitness

Shared 6 months ago

84 views

6:42

6 Reasons To Start Your Fitness Plan In December (Before January!)

Steph_Does_Fitness

Shared 6 months ago

75 views

17:30

What I Do In a Day To Lose Weight (Realistic)

Steph_Does_Fitness

Shared 6 months ago

146 views

6:13

Weight Loss Update: Week 14 - Aiming For Progress Not Perfection!

Steph_Does_Fitness

Shared 6 months ago

229 views

10:01

Weight Loss Update: Week 13 - Real Results & Weigh In Chart!

Steph_Does_Fitness

Shared 6 months ago

164 views

6:48

48 Hours After Over Eating - How I Actually Get Back On Track!

Steph_Does_Fitness

Shared 6 months ago

223 views

12:18

Weight Loss Update: Week 12 - ADHD Assessment, Binge Eating & Mindset

Steph_Does_Fitness

Shared 6 months ago

62 views

12:57

I Walked 10,000 Steps On An 80 Inch Rug!

Steph_Does_Fitness

Shared 7 months ago

518 views

13:42

Weight Loss Update: Week 10 & 11- 100kg Deadlift & Eating off Plan!

Steph_Does_Fitness

Shared 7 months ago

91 views

7:20

Weight Loss Journey: Week 9 Update - How A Schedule Change Threw Me Off Track!

Steph_Does_Fitness

Shared 7 months ago

84 views

9:14

Weight Loss Journey - Week 8 Update - PCOS, Diet Macros & Meditation

Steph_Does_Fitness

Shared 7 months ago

89 views

12:35

Weight Loss Journey: Week 7 Update! - Beating Gym Anxiety & Mindset

Steph_Does_Fitness

Shared 8 months ago

299 views

10:33

Weight Loss Journey: Week 6 Update - Ankle Injury, Diet, Gym

Steph_Does_Fitness

Shared 8 months ago

497 views

7:24

Weight Loss Journey: Week 5 update - Family, Birthdays & Gym Grind

Steph_Does_Fitness

Shared 8 months ago

124 views

12:22

4 Birthdays In 1 week While Losing weight - How I Stay On Track!

Steph_Does_Fitness

Shared 8 months ago

57 views

7:26

Weight Loss Journey: Week 4 Update - Progress Pics & Facing Snake Phobia

Steph_Does_Fitness

Shared 8 months ago

149 views

7:38

Before You Quit Your Diet...Watch This!

Steph_Does_Fitness

Shared 8 months ago

91 views

12:48

Weight Loss Journey: Week 3 Update - Overcoming Gym Anxiety & 1st Lymphatic Drainage Massage

Steph_Does_Fitness

Shared 9 months ago

325 views

7:45

What I Eat On A REST DAY While Losing Weight

Steph_Does_Fitness

Shared 9 months ago

59 views

6:56

Weight Loss Journey: Week 2 Update! Emotional!

Steph_Does_Fitness

Shared 9 months ago

67 views

11:36

Gym & Diet: My New Daily Weight Loss Routine!

Steph_Does_Fitness

Shared 9 months ago

129 views

7:04

Weight Loss Journey: Week 1 Update! Getting Started...

Steph_Does_Fitness

Shared 9 months ago

349 views

37:56

Dopamine Detox: 7 Days in Silence - Auditory Hallucinations!

Steph_Does_Fitness

Shared 9 months ago

69 views