I’m on a journey to lose 50kg — 22kg down so far 💛
I share my honest experience with fat loss, self-improvement, and figuring out what actually works in real life. I post weekly updates, progress, struggles, and everything I’m learning along the way.
You’ll find weight loss tips, beginner-friendly advice, mindset shifts, motivation, workout ideas, and honest talk about staying consistent when life gets in the way.
I also share how ADHD and autism can affect routines, motivation, and sticking to diets — and how I work through that in my own way.
Join me for real progress, real struggles, and a transformation in progress 💛
Disclaimer:
Everything I share is based on my own experience, opinions, and research. It’s not professional advice — Please don’t rely on it as such. Always do your own research and speak to a qualified professional before making decisions about your health.
Steph_Does_Fitness
Week 1 of The 6 Week Summer Dress Challenge video will be posted this Sunday 5:45pm BST. Last week I asked people to comment SUMMER DRESS 👗 if they're joining me and seeing your comments have genuinely made me even more excited for this journey. We are doing this together 💪🏻👊🏻 This is my breakfast this morning..Just got back from the gym and did 20 mins stairmaster! 🥵 What a killer! How is everyones week going so far?! 💛
1 day ago | [YT] | 6
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Steph_Does_Fitness
Been a bit quiet...But I have been working on some new content 👀 QUESTION - What is harder for you? Seeing the scales not move or staying consistent when motivation drops? I'm curious...
1 week ago | [YT] | 1
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Steph_Does_Fitness
Hey everyone! Hope you're all having a great weekend 😊
Just a quick update — I’m planning to upload Week 10 of the Jeans Challenge tomorrow (Monday) at 6pm GMT. I haven’t had a chance to edit yet this weekend as I’ve had a friend visiting, a trip into London, and today is Mother’s Day so will see my mum :)
Thanks for your patience — looking forward to sharing the next update with you tomorrow!
1 month ago | [YT] | 5
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Steph_Does_Fitness
Grocery haul video dropping this eve at 6pm GMT. I will show you a bit more of the foods I eat while on my weight loss journey...How is everyones week going so far? x
1 month ago | [YT] | 2
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Steph_Does_Fitness
Hope everyone’s having a positive week and making progress, even if it’s small 👊🏻
Quick reminder — Week 8 of the Jeans Challenge drops Sunday, and tonight’s video is the food haul 🛒 See you in tonights upload 💕
2 months ago | [YT] | 5
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Steph_Does_Fitness
Hey everyone! I am moving week 8 of the Jeans Challenge to this Sunday instead of Wednesday. I work full time so this gives me time to edit over the weekend. Up until this point, I check in and edit on the same day as posting combined with work so can be a rush to fit it all in, so this will give me more time. But don't worry - This Wednesday I'll be dropping a Sainsbury's and Iceland food shopping haul for weight loss meal ideas to keep you inspired! 🩷
2 months ago | [YT] | 8
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Steph_Does_Fitness
Thanks so much for all the support — it genuinely means a lot! I’m extending the 6-week jeans challenge to 12 weeks, and I’m so excited! 😄 But first, I’ll be dropping a video sharing the full truth and my reflections on the last 6 weeks — Sunday at 6pm GMT - Don't miss it 🩷
2 months ago (edited) | [YT] | 6
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Steph_Does_Fitness
This was meant to be a 6 week jeans challenge....But it seems to be popular on my channel.I didn't expect this much interest and I really appreciate the support 💜 Should I extend to 12 weeks? Weeks 1-6 is more about fitting into the jeans and weeks 7-12 could be a sculpting phase, shaping, toning and making them look amazing! Vote below if i should continue!?
2 months ago | [YT] | 0
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Steph_Does_Fitness
6 weeks in...The jeans are fitting differently!! 🔥 Full video here 👉 https://youtu.be/8DHygg_AP90
2 months ago | [YT] | 0
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