Everyday nervous system support through gentle routines, health tech, vlogs.

I share the rhythms, practices, & tools that help me stay regulated in daily life: from sleep rituals & vagus nerve support to red light therapy, health tech.

You’ll find:
• vlogs that follow my real-life nervous system practices
• red light therapy & health-tech reviews based on lived experience
• gentle routines that support sensitive, empathic, and overwhelmed bodies

If you want deeper support, you’re welcome to join my membership, where I offer weekly practices, curated calendars, and a path for nervous system regulation & spiritual growth.
Membership: melissawest.com/membership

I collaborate with brands whose products support nervous system health, calm, recovery, embodiment, or home regulation.
Sponsored videos, brand partnerships, & PR inquiries: admin@melissawest.com