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MonikaFit
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Hi, I'm Monika, a girl on a mission to help everyone enjoy working out by posting fun, feel-good home workouts that leave you feeling amazing! 💛

My goal to help everyone move a little more and show you that working out at home can be fun and help you feel amazing. I am all about creating long term habits over quick fixes, not trying to change your body but learn how to love your body and give it the movement it needs to stay healthy and strong. 💪🏻

To become part of the MonikaFit family, join in with workouts, leave comments of how it made you feel and share it with friends who you know will also love the workouts 💛

I hope that my home workouts can help change your relationship with exercise and keep you motivated.

Make sure you subscribe and turn on notifications so you never miss a new workout.

#workout #homeworkout

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20:27

BE HAPPY WORKOUT 😁 All Standing (20 MIN)

MonikaFit

Shared 2 hours ago

495 views

20:20

20 MIN FULL BODY WORKOUT TO HELP YOU FEEL GOOD - No Equipment, No Repeats, No Jumping | MonikaFit

MonikaFit

Shared 1 week ago

11K views

10:30

ALL-STANDING PILATES HIIT | 10MIN | FULL BODY

MonikaFit

Shared 2 weeks ago

14K views

10:23

GOOD MORNING WORKOUT | 10 MIN | All Standing (Beginner Friendly)

MonikaFit

Shared 3 weeks ago

26K views

15:22

STRETCH ROUTINE TO HELP YOU IMPROVE YOUR FLEXIBILITY 🧘🏻‍♀️ | 15MIN

MonikaFit

Shared 4 weeks ago

16K views

5:21

5 MIN FEEL-GOOD WARM UP - All Standing, No Jumping

MonikaFit

Shared 1 month ago

8K views

20:35

20MIN ALL STANDING DUMBBELL WORKOUT - Full Body | No Repeats

MonikaFit

Shared 1 month ago

21K views

10:36

DAY 1 Feel Good HIIT - 10MIN FEEL-GOOD HIIT - All Standing, Full Body Cardio

MonikaFit

Shared 1 month ago

31K views

10:43

PERIOD EXERCISES - 10 minute workout to do on your period

MonikaFit

Shared 1 month ago

7.7K views

10:46

10MIN FEEL GOOD STANDING ABS - No Crunches, No Floor

MonikaFit

Shared 1 month ago

25K views

21:06

20 Minute Full Body Dumbbell Workout | Superset Strength

MonikaFit

Shared 2 months ago

21K views

10:26

10MIN HAPPY HIIT WORKOUT – Beginner Friendly At-Home Cardio (MOVE & STEP)

MonikaFit

Shared 2 months ago

61K views

15:24

15 Minute At-Home Pilates | Core, Glutes & Stretch | Beginner Friendly

MonikaFit

Shared 2 months ago

21K views

10:38

MORNING WORKOUT - 10 MIN | Wake up & Feel Your Best!

MonikaFit

Shared 2 months ago

51K views

10:40

10MIN BOOTY WORKOUT - Pilates Inspired (knee friendly, no squats)

MonikaFit

Shared 2 months ago

16K views

10:42

10 Minute Lower Body Stretch Routine (For Tight Legs & Hips)

MonikaFit

Shared 3 months ago

14K views

16:50

MOOD BOOSTING HIIT WORKOUT (15 MIN) - All Standing Exercises

MonikaFit

Shared 3 months ago

79K views

10:34

10MIN MORNING WORKOUT - Calm Routine (Beginner Friendly)

MonikaFit

Shared 3 months ago

19K views

15:59

15MIN FULL BODY SCULPT WORKOUT - All Standing, Light Weights

MonikaFit

Shared 3 months ago

32K views

21:02

20MIN FULL BODY WORKOUT - No Equipment, No Jumping

MonikaFit

Shared 4 months ago

34K views

10:39

10MIN FEEL GOOD MORNING WORKOUT - All Standing Morning Routine

MonikaFit

Shared 4 months ago

126K views

10:39

DAY 3 Feel Good HIIT - 10MIN ENERGY BOOST WORKOUT - All Standing, Full Body HIIT

MonikaFit

Shared 4 months ago

74K views

16:00

15MIN FULL BODY FEEL GOOD HIIT - Using Lightweights (Warm up + Cool down included)

MonikaFit

Shared 4 months ago

34K views

10:40

10MIN MORNING WORKOUT - Feel Good Morning Routine (Rise & Shine)

MonikaFit

Shared 5 months ago

52K views

20:59

DAY 6 Feel Good HIIT - 20 MIN FULL BODY STANDING HIIT PILATES - No Equipment, No Jumping, No Repeats

MonikaFit

Shared 5 months ago

85K views

10:40

10MIN FULL BODY HIIT - All Standing, Full Body Workout

MonikaFit

Shared 5 months ago

166K views

23:06

20 MIN FULL BODY STRENGTH & TONING - Total Body Workout At Home

MonikaFit

Shared 6 months ago

30K views

10:39

10MIN STANDING ABS AND ARMS WORKOUT | With Dumbbells, No Crunches, No Planks | No Repeats

MonikaFit

Shared 6 months ago

37K views

10:40

10 MIN GOOD MORNING WORKOUT - Gentle Morning Routine

MonikaFit

Shared 6 months ago

30K views

10:39

10 MIN FULL BODY YOGA STRETCH - For relaxation & stress relief (FOLLOW ALONG)

MonikaFit

Shared 6 months ago

30K views

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