8 Rounds of Shadowboxing = BEST At Home Cardio

Over 40? This Boxing + Strength Workout Burns Fat FAST

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4 Rounds (No Equipment) Shadow Boxing Punch Workout for Quick Cardio

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5 Minute Ab Workout. Get Fighter Fit: Abs Like a Boxer

Burn 800 Calories in 1 Hour. Full Body Shadow Boxing (No Jumping, Low Impact Workout).

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Want a killer cardio burn? Try this nonstop Heavy Bag Boxing Workout.

8 Round Shadowboxing Workout. This Is Pure Cardio. (Punches Only)

15 Min Knockout Boxing HIIT | Full Body Burn, No Jumping

Burn Calories with this EASY 6-Round Boxing Workout for Beginners at Home!

Build Muscle, Burn Fat — Fast. 35-Minute Sweaty Boxing + Dumbbell Workout.

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15-Minute Non Stop Shadow Boxing Workout At Home For Cardio (Up to 400 Calories)

5 Rounds to Shred: 20-Minute Boxing & Abs Blast 🔥 (Burn 350+ Calories!)

20 Min Heavy Bag HIIT Workout 🔥 Burn Fat Fast + Build Stamina

Crush your cardio in this Boxing full body workout. No jumping. No equipment.

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10 rounds punching workout for sweat, cardio & fat burn (no equipment).

Intense 8 rounds shadow boxing with ab intervals at home workout

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Cardio Combos + Max Burn! Low Impact Killer Boxing HIIT Workout At Home // SYLVIA NASSER

The FASTEST Way To Boost Metabolism & Get Fit Workout! (BOXING + STRENGTH)// SYLVIA NASSER

Get SHREDDED! 4 Rounds Boxing Workout on the Heavy Bag (Cardio + Abs)//SYLVIA NASSER

BEASTMODE! 8 Rounds Shadow Boxing (+Abs) Workout//SYLVIA NASSER

BOXING Workout For Beginners! The Best Cardio To Burn Calories At Home // SYLVIA NASSER

Sweat Like Crazy! 20 Minutes BOXING HIIT Workout (No Equipment)//SYLVIA NASSER

15-Minute SHADOW BOXING Workout – Burn Calories Fast with No Equipment! 💥| Sylvia Nasser

30 MIN High Calorie Burn! (No Equipment) Boxing HIIT Workout- The Challenger 2.0(W12)//SYLVIA NASSER

(BEASTMODE!) Boxing + Strength HIIT Workout -The Challenger 2.0(W11)//SYLVIA NASSER

(At Home) SHADOW BOXING Tabata HIIT Cardio Workout -The Challenger 2.0(W10)//SYLVIA NASSER

TORCH CALORIES With This BOXING HIIT Workout (+ Strength) - The Challenger 2.0(W9)//SYLVIA NASSER

Soaking With Sweat BOXING HIIT Workout (+ Plyometrics)- The Challenger 2.0(W8)//SYLVIA NASSER

45 Minutes Full Body BOXING (+ Dumbbells) HIIT Workout - The Challenger 2.0(W7)//SYLVIA NASSER

ALL OUT SWEATY CARDIO Boxing Tabata HIIT Workout - The Challenger 2.0(W6)//SYLVIA NASSER

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For Beginners! SHADOW BOXING CARDIO WORKOUT (No Repeat) At Home // SYLVIA NASSER

GET INSANELY FIT! (No Repeat) BOXING Combos + DUMBBELLS Circuit Workout // SYLVIA NASSER

Sweaty! BOXING Full Body Intervals Workout (No Jumping, No Repeat, No Equipment!)//SYLVIA NASSER

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Burn Up To 700 Cals BOXING Workout! FULL BODY! (10 Rounds)//SYLVIA NASSER

30 Minutes BOXING & ABS Conditioning Workout (NO Repeat, NO Jumping, NO Equipment!)//SYLVIA NASSER

20 Minutes To Sweat & Burn! No Jumping SHADOW BOXING HIIT WORKOUT//SYLVIA NASSER

The FASTEST Way To BURN FAT & TONE UP! Shadow Boxing Workout (Punches + Dumbbells)//SYLVIA NASSER

The Sweatiest BOXING CARDIO If You're Short On Time (Only 10 Min!)//SYLVIA NASSER

BEGINNER BOXING Fitness Tutorial: Learn Your 6 BASIC PUNCHES //SYLVIA NASSER

Beginner Boxing Workout On The Punching Bag//SYLVIA NASSER

SWEATY 8 Round Shadow BOXING Workout (NO EQUIPMENT - Arms & Abs)//SYLVIA NASSER

Burn Up to 700 Cals BOXING HIIT Workout (No equipment)//SYLVIA NASSER

Train Your ABS Like A BOXER (5 Minute Workout)//SYLVIA NASSER

DRIP WITH SWEAT! Shadow Boxing Workout (Cardio Burn!)//SYLVIA NASSER

Burn Up To 350 Calories BOXING HIIT Workout (+Abs)//SYLVIA NASSER

High Calorie Burn SHADOW BOXING CARDIO Workout (Non Stop)//SYLVIA NASSER