Train with me, get fit, unleash power, and become a badass through boxing workouts! π₯
Expect the best FREE boxing & fitness workouts designed to make you strong and push your limits. πͺπΌ
Workouts include:
π₯ Shadow Boxing
π₯ Heavy Bag Boxing
π₯ Boxing HIIT
π₯ Bodyweight Tabata
πͺπΌ Dumbbell Circuits & Core
β¦and more!
With 20 years in fitness & boxing, Iβm a Lupus Warrior π and mom to a child with Cystic Fibrosis. I've been featured in media and collaborated with major brands. I created the #irockthesportsbra campaign to empower women to workout like athletes and embrace body neutrality.
π Subscribe & hit the π so you donβt miss a workout!
Letβs go champ! π
-Syl