Train with me, get fit, unleash power, and become a badass through boxing workouts! 💥
Expect the best FREE boxing & fitness workouts designed to make you strong and push your limits. 💪🏼
Workouts include:
🥊 Shadow Boxing
🥊 Heavy Bag Boxing
🔥 Boxing HIIT
💥 Bodyweight Tabata
💪🏼 Dumbbell Circuits & Core
…and more!
With 20 years in fitness & boxing, I’m a Lupus Warrior 💜 and mom to a child with Cystic Fibrosis. I've been featured in media and collaborated with major brands. I created the #irockthesportsbra campaign to empower women to workout like athletes and embrace body neutrality.
👉 Subscribe & hit the 🔔 so you don’t miss a workout!
Let’s go champ! 👊
-Syl
Sylvia Nasser
Let’s see how strong this boxing community is 🥊
Comment “DAY 1” if you trained today.
Comment “REST DAY” if you’re recovering today.
No judgment… just checking in 👇
5 days ago | [YT] | 70
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Sylvia Nasser
What’s your current boxing fitness goal?
1 week ago | [YT] | 18
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Sylvia Nasser
Quick reminder:
You don’t have to be a fighter to be a badass boxer.
If boxing has made your life better in any way, comment 🥊 below.👇
2 weeks ago | [YT] | 104
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Sylvia Nasser
Be honest… what type of boxer are you? 👀
3 weeks ago | [YT] | 20
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Sylvia Nasser
Boxers know this moment… 🥊
You’re mid-workout and suddenly realize…
your arms feel like noodles but the round isn’t over yet.
What exercise causes that for you?
Heavy bag, shadowboxing, mitts, or something else?
Drop it in the comments ⬇️
1 month ago | [YT] | 87
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Sylvia Nasser
Why did you start boxing fitness?
1 month ago | [YT] | 23
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Sylvia Nasser
If you had a boxing nickname… what would it be? 🥊🔥
One of my student named me "Desert Storm". I kind of like “The Silent Striker" too.
What is yours? Drop yours in the comments. 👇
1 month ago | [YT] | 62
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Sylvia Nasser
If you only had 15 minutes or less to train today… what would you do?
by the way, I have each of these types of workouts on this channel. Let's get a champ!
1 month ago | [YT] | 17
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Sylvia Nasser
Champs!! Roll call 🥊
Where are you training from today?
Comment your city + country below.👇
I want to see where the boxing community is strongest.💪
2 months ago | [YT] | 63
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Sylvia Nasser
When you first started boxing, what was the hardest thing to learn? 🥊
2 months ago | [YT] | 21
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