Sylvia Nasser
Train with me, get fit, unleash power, and become a badass through boxing workouts! 💥
Expect the best FREE boxing & fitness workouts designed to make you strong and push your limits. 💪🏼
Workouts include:
🥊 Shadow Boxing
🥊 Heavy Bag Boxing
🔥 Boxing HIIT
💥 Bodyweight Tabata
💪🏼 Dumbbell Circuits & Core
…and more!
With 20 years in fitness & boxing, I’m a Lupus Warrior 💜 and mom to a child with Cystic Fibrosis. I've been featured in media and collaborated with major brands. I created the #irockthesportsbra campaign to empower women to workout like athletes and embrace body neutrality.
👉 Subscribe & hit the 🔔 so you don’t miss a workout!
Let’s go champ! 👊
-Syl
Sylvia Nasser
Champ, will you drop your favorite boxing combo below 🥊🔥???
I might turn some of the best ones into future workouts for the channel.
Example:
1-2-slip-2-hook
1 week ago | [YT] | 54
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Sylvia Nasser
Hi champ! What made you subscribe to this channel? 🥊
2 weeks ago | [YT] | 18
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Sylvia Nasser
You know you had a good boxing workout when… 👀🔥
Finish the sentence 😂👇
3 weeks ago | [YT] | 60
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Sylvia Nasser
CHAMP! What motivates you MOST to do a boxing 🥊 workout? 👀
1 month ago | [YT] | 15
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Sylvia Nasser
Champ, describe boxing training in ONE word 🥊🔥
I’ll start:
ADDICTING.
Your turn 👇
1 month ago | [YT] | 63
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Sylvia Nasser
I want to know who's here!
How long have you been training boxing fitness? This is a POLL👇
(me = a decade!)
Also, let me know the number of days/months/years in the comments.
1 month ago | [YT] | 21
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Sylvia Nasser
Champ!!! Real question… what’s harder? 👀
🥊 3 minutes of boxing
OR
🏃 1 mile run
Defend your answer in the comments 😂
1 month ago | [YT] | 50
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Sylvia Nasser
Champ : What’s the first thing boxing improved in your life? 🥊
1 month ago | [YT] | 19
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Sylvia Nasser
Champ, Boxing has taught me this valuable lesson:
discipline > motivation 🥊.
I'm not motivated all the time but I know I'll never regret the workout.
What has boxing taught YOU? 👇
2 months ago | [YT] | 87
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Sylvia Nasser
Champ, Which boxing workout hits you the hardest? 🥊🔥
2 months ago | [YT] | 20
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