Sylvia Nasser
Train with me, get fit, unleash power, and become a badass through boxing workouts! 💥
Expect the best FREE boxing & fitness workouts designed to make you strong and push your limits. 💪🏼
Workouts include:
🥊 Shadow Boxing
🥊 Heavy Bag Boxing
🔥 Boxing HIIT
💥 Bodyweight Tabata
💪🏼 Dumbbell Circuits & Core
…and more!
With 20 years in fitness & boxing, I’m a Lupus Warrior 💜 and mom to a child with Cystic Fibrosis. I've been featured in media and collaborated with major brands. I created the #irockthesportsbra campaign to empower women to workout like athletes and embrace body neutrality.
👉 Subscribe & hit the 🔔 so you don’t miss a workout!
Let’s go champ! 👊
-Syl
Sylvia Nasser
Champ, If you could master one… which would you pick? 👀
Vote below .
When you vote, tell me why in the comments! 🥊👊
3 days ago | [YT] | 21
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Sylvia Nasser
Everyone remembers their first real boxing workout — the one that changes everything.
Mine was my first day at Title Boxing Club, auditioning to become a coach… even though I had never boxed before (another story for another day 😅).
I walked in nervous — and walked out knowing I had just found my thing.
That session didn’t just work my body… it changed my life.
Do you remember the workout that made you fall in love with boxing? 🥊
Share your story ! 👇
1 week ago | [YT] | 60
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Sylvia Nasser
Weekends used to be my “off” days.
Now they’re my secret weapon — when I train without pressure and just move.
No gym. No rules. Just rounds. 🥊
What’s your weekend energy?
2 weeks ago | [YT] | 21
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Sylvia Nasser
Champ!!! Boxing tip of the day:
Most beginners throw punches WAY too fast. Slow it down. Feel the movement. Let your body learn the pattern.
👍Clean punches > fast punches. The speed will come once your technique is tight.
3 weeks ago | [YT] | 69
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Sylvia Nasser
🥊Be honest… when you do my combos, do you rewatch them until it clicks or do you freestyle your way through? 😂
There is no right answer — I just want to know how you train so I can create better content for you.
👇
1 month ago | [YT] | 60
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Sylvia Nasser
Hi champ!!! It's the NEW YEAR! (Happy New Year)🎆🎊
Quick question: 🥊 when you hop on YouTube to train with me… what’s your sweet spot?
Be real so I can structure my next drop. 👇👊
1 month ago | [YT] | 19
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Sylvia Nasser
🥊 Little BTS shot while filming today… can you guess what kind of workout this is?
Every time I film I push myself like I’m training WITH you guys.
So if I’m dying… just know you’re not alone 😂
Guess the workout in the comments 👇
1 month ago | [YT] | 56
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Sylvia Nasser
Quick check-in:
Drop a 🥊 if you got some movement in today… and drop a 💥 if you needed the reminder to get it done.
Either way, I’m proud of you. Showing up is the hardest part.
1 month ago | [YT] | 68
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Sylvia Nasser
Hi champ! 🥊 How many days a week are you ACTUALLY training? No judgment — life gets busy and we all fall off sometimes.
💬Comment your goal number too. 👇I’ll hold you accountable.
1 month ago | [YT] | 18
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Sylvia Nasser
🤛 How do you usually train?
Let’s see where my crew’s putting in work 👇
2 months ago | [YT] | 17
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