Sylvia Nasser
Train with me, get fit, unleash power, and become a badass through boxing workouts! 💥
Expect the best FREE boxing & fitness workouts designed to make you strong and push your limits. 💪🏼
Workouts include:
🥊 Shadow Boxing
🥊 Heavy Bag Boxing
🔥 Boxing HIIT
💥 Bodyweight Tabata
💪🏼 Dumbbell Circuits & Core
…and more!
With 20 years in fitness & boxing, I’m a Lupus Warrior 💜 and mom to a child with Cystic Fibrosis. I've been featured in media and collaborated with major brands. I created the #irockthesportsbra campaign to empower women to workout like athletes and embrace body neutrality.
👉 Subscribe & hit the 🔔 so you don’t miss a workout!
Let’s go champ! 👊
-Syl
Sylvia Nasser
Champs!! Roll call 🥊
Where are you training from today?
Comment your city + country below.👇
I want to see where the boxing community is strongest.💪
6 days ago | [YT] | 62
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Sylvia Nasser
When you first started boxing, what was the hardest thing to learn? 🥊
1 week ago | [YT] | 21
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Sylvia Nasser
You belong here champ!
You don’t have to look like a fighter to train like one.
You just have to be willing to try.
That’s it.
This channel is for anyone who wants to get stronger — inside and out 👊
🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
2 weeks ago | [YT] | 74
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Sylvia Nasser
🥊Boxing doesn’t just train your body — it sharpens your mind.
You have to think, move, breathe, and fight all at once.
That’s why it changes people.
👇 What does boxing give YOU the most?
3 weeks ago | [YT] | 20
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Sylvia Nasser
Some days my workouts look intense.
Some days they look slow and messy.
Both count.
The only thing that matters is that I keep showing up.
If you trained today — even a little — you’re doing it right 👊
Stay accountable by letting me know what kind of day you had today! 👇
4 weeks ago | [YT] | 67
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Sylvia Nasser
🥊Shadowboxing builds control. 🥊Heavy bag builds power.
Which one’s your go-to? 👇
4 weeks ago | [YT] | 12
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Sylvia Nasser
Champ, If you could master one… which would you pick? 👀
Vote below .
When you vote, tell me why in the comments! 🥊👊
4 weeks ago | [YT] | 22
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Sylvia Nasser
Everyone remembers their first real boxing workout — the one that changes everything.
Mine was my first day at Title Boxing Club, auditioning to become a coach… even though I had never boxed before (another story for another day 😅).
I walked in nervous — and walked out knowing I had just found my thing.
That session didn’t just work my body… it changed my life.
Do you remember the workout that made you fall in love with boxing? 🥊
Share your story ! 👇
4 weeks ago | [YT] | 61
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Sylvia Nasser
Weekends used to be my “off” days.
Now they’re my secret weapon — when I train without pressure and just move.
No gym. No rules. Just rounds. 🥊
What’s your weekend energy?
1 month ago | [YT] | 22
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Sylvia Nasser
Champ!!! Boxing tip of the day:
Most beginners throw punches WAY too fast. Slow it down. Feel the movement. Let your body learn the pattern.
👍Clean punches > fast punches. The speed will come once your technique is tight.
1 month ago | [YT] | 71
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