Sylvia Nasser
Train with me, get fit, unleash power, and become a badass through boxing workouts! 💥
Expect the best FREE boxing & fitness workouts designed to make you strong and push your limits. 💪🏼
Workouts include:
🥊 Shadow Boxing
🥊 Heavy Bag Boxing
🔥 Boxing HIIT
💥 Bodyweight Tabata
💪🏼 Dumbbell Circuits & Core
…and more!
With 20 years in fitness & boxing, I’m a Lupus Warrior 💜 and mom to a child with Cystic Fibrosis. I've been featured in media and collaborated with major brands. I created the #irockthesportsbra campaign to empower women to workout like athletes and embrace body neutrality.
👉 Subscribe & hit the 🔔 so you don’t miss a workout!
Let’s go champ! 👊
-Syl
Sylvia Nasser
Hi champ!!! It's the NEW YEAR! (Happy New Year)🎆🎊
Quick question: 🥊 when you hop on YouTube to train with me… what’s your sweet spot?
Be real so I can structure my next drop. 👇👊
2 days ago | [YT] | 19
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Sylvia Nasser
🥊 Little BTS shot while filming today… can you guess what kind of workout this is?
Every time I film I push myself like I’m training WITH you guys.
So if I’m dying… just know you’re not alone 😂
Guess the workout in the comments 👇
1 week ago | [YT] | 56
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Sylvia Nasser
Quick check-in:
Drop a 🥊 if you got some movement in today… and drop a 💥 if you needed the reminder to get it done.
Either way, I’m proud of you. Showing up is the hardest part.
2 weeks ago | [YT] | 68
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Sylvia Nasser
Hi champ! 🥊 How many days a week are you ACTUALLY training? No judgment — life gets busy and we all fall off sometimes.
💬Comment your goal number too. 👇I’ll hold you accountable.
3 weeks ago | [YT] | 18
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Sylvia Nasser
🤛 How do you usually train?
Let’s see where my crew’s putting in work 👇
4 weeks ago | [YT] | 17
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Sylvia Nasser
Champ!!! Quick tip: If your punches feel weak, check your hips not your arms.
Power starts from the ground up.
Try this next time you train: rotate through your back foot and drive your hip.
Thank me later 😎
1 month ago | [YT] | 46
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Sylvia Nasser
You ever finish a boxing workout and just think,
“Yeah… I’m a little bit unstoppable.” 👊
Because that’s exactly what you are.
Comment 🔥 if you needed this reminder today.
1 month ago | [YT] | 44
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Sylvia Nasser
Champ! 🥊 If you had to pick one to improve right now…
Boxing isn’t just about hitting hard — it’s about how all of this works together.
But if you had to pick one, which area would you focus on this month? 👇
Don't forget to get your training in!
1 month ago | [YT] | 27
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Sylvia Nasser
Champ!!! You don’t have to be a fighter to train like one.
Every round makes you stronger — inside & out.
Keep showing up👊
1 month ago | [YT] | 65
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Sylvia Nasser
Champ!!! Don’t forget — we have FREE 4-week boxing programs here!
- The Contender
youtube.com/playlist?list=PLl...
- The Challenger
youtube.com/playlist?list=PLl...
- KO’R
youtube.com/playlist?list=PLl...
- Make The Cut
youtube.com/playlist?list=PLl...
- The Challenger 2.0
youtube.com/playlist?list=PLl...
They are all live on my channel 🔥
Which one are you starting or restarting?
2 months ago | [YT] | 57
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