Thomas DeLauer - Invidious

Thomas DeLauer

Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.

On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing.

At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are!

www.thomasdelauer.com

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7:24

I Stopped Fasting and LOST MUSCLE, Here’s What Happened

Thomas DeLauer

Shared 30 minutes ago

1.3K views

7:52

This is Killing Your Protein Intake

Thomas DeLauer

Shared 17 hours ago

26K views

10:13

My Top 10 Nutrition Tips of All Time (what still works after 10 years)

Thomas DeLauer

Shared 1 day ago

32K views

11:42

The Top 7 Foods That Destroy Inflammation (clinically proven in 2025)

Thomas DeLauer

Shared 2 days ago

69K views

13:42

The End of Fairlife Protein Shakes: Ranked MOST UNHEALTHY Beverage

Thomas DeLauer

Shared 3 days ago

71K views

12:25

I'm Tired, Fatigued, and Run Down - Here's 9 Things I Did to Fix it

Thomas DeLauer

Shared 4 days ago

54K views

13:31

New Compound 9-MEBC Resets Dopamine for Fat Loss & Motivation

Thomas DeLauer

Shared 4 days ago

27K views

31:11

Neuropsychiatrist: One SINGLE DOSE of Creatine is Wrecking the Depression & Anxiety Market

Thomas DeLauer

Shared 4 days ago

84K views

9:57

This Builds 23% More Muscle in Literally 3 Weeks (sarcoplasmic growth)

Thomas DeLauer

Shared 5 days ago

78K views

23:06

Tristyn Lee Quit Carnivore Because He Was Getting TOO Shredded - What He Eats Now

Thomas DeLauer

Shared 6 days ago

54K views

8:48

600mg Per Day Resets the Pancreas and Insulin Resistance

Thomas DeLauer

Shared 1 week ago

87K views

14:21

The End of Electrolytes? Just Eat Carbohydrates for Hydration…

Thomas DeLauer

Shared 1 week ago

30K views

11:30

Important OMAD Fasting Changes: We’ve All Been Making This Mistake

Thomas DeLauer

Shared 1 week ago

33K views

14:03

The Best Diet in the World for Gut Health (based on 4 studies)

Thomas DeLauer

Shared 1 week ago

83K views

9:21

ZERO CREATINE! We Tested Major Creatine Brands, This is What We Found

Thomas DeLauer

Shared 1 week ago

104K views

9:45

1 Tbsp a Day Fights Insulin Resistance (no exaggeration)

Thomas DeLauer

Shared 1 week ago

37K views

7:46

Everyone Takes NMN for Longevity — But It Could Melt Fat Too

Thomas DeLauer

Shared 1 week ago

24K views

9:09

You’ve Been Using the Wrong Sweetener — Fat Cell Scientist Explains Why

Thomas DeLauer

Shared 1 week ago

70K views

5:37

200mg of This Makes Coffee Even Better for Fat Loss and Focus

Thomas DeLauer

Shared 1 week ago

52K views

10:36

Do This Before 9AM to Shrink Fat Cells and Crush Appetite (morning routine)

Thomas DeLauer

Shared 1 week ago

41K views

38:48

He Studies Fat Cells… and Says High Protein Diets Just Got EVEN Stronger for Fat Loss - Dr. Campbell

Thomas DeLauer

Shared 2 weeks ago

208K views

8:36

The Most Powerful Food for Reversing Metabolic Dysfunction

Thomas DeLauer

Shared 2 weeks ago

99K views

12:20

Alternate High Protein Days & Low Protein Days to Drop Fat & Build Muscle

Thomas DeLauer

Shared 2 weeks ago

37K views

7:05

2 Grams TMG Per Day Literally Blocks Belly Fat from Forming

Thomas DeLauer

Shared 2 weeks ago

83K views

20:06

Get Rid of Insulin Resistance For Good (in 5 easy stages)

Thomas DeLauer

Shared 2 weeks ago

48K views

20:18

Dr. Mike Israetel: THIS is How You Really Build Muscle (volume, recovery, workout strategy)

Thomas DeLauer

Shared 2 weeks ago

73K views

10:40

The Sugar Diet Explained - Why People are Eating 1000g of Sugar for Fat Loss (fad or not)

Thomas DeLauer

Shared 2 weeks ago

42K views

12:56

I Drank 2 Cups of Green Tea Every Day for 30 Days, This is What Happened

Thomas DeLauer

Shared 2 weeks ago

79K views

12:59

9 Bro Science Methods to Lose Fat & Build Muscle That Actually Work

Thomas DeLauer

Shared 2 weeks ago

61K views

13:19

The Strongest Legal Compound to Lose Stubborn Fat (no exaggeration)

Thomas DeLauer

Shared 3 weeks ago

194K views