Thomas DeLauer
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.
On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. As someone that has been in the healthcare space for his entire career, Thomas brings a wealth of knowledge to the table and alongside him is a remarkable research team that backs everything with science and evidence to ensure that you get the most out of what you are doing.
At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. Soak it up and enjoy some learning and get ready to optimize the heck out of your life, no matter how busy you are!
www.thomasdelauer.com
Thomas DeLauer
I stopped fasting as much. Now I’m realizing the trick is random bouts of fasting (somewhat frequently) coupled with higher quality food intake on the days I don’t fast. Example: fast 20 hours Monday and eat a small dinner (maybe 1,200 cals total), and the next day feast on high quality, nutrient dense food (maybe 3000 calories for me). My recovery is through the roof and mental game on point. Fasting is making a COMEBACK!
3 weeks ago | [YT] | 1,017
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Thomas DeLauer
I’m becoming much more interesting in the neuroscience side of things. I still enjoy metabolic and fat loss content, but given some new interests and passions, it might be fun to delve into the brain, consciousness and how we function in that realm. Of the below options, what would you like to see?
2 months ago | [YT] | 845
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Thomas DeLauer
Great chat on Max Lugavere’s show! Some of my best actionable tips as of lately.
3 months ago | [YT] | 86
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Thomas DeLauer
THIS IS NOT ME. People are using AI to run ads with me. If you see this weird, Temu version of me (notice the eyes are different), know that it’s not me and I’m not selling miracle hair regrowth formulas 😂. Hopefully Google gets a grasp on this stuff soon. It’s getting a bit out of hand. At least they didn’t mess with my biceps and gave me a great hairline and smooth skin lol.
4 months ago | [YT] | 2,179
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Thomas DeLauer
Some fire videos coming up with Dr. William Seeds on all things peptides. This guy is the real deal.
6 months ago | [YT] | 1,363
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Thomas DeLauer
Saturday March 1st. Bill Maeda, Thomas DeLauer and Drew Manning in Kona, HI.
This is a VERY small 1/2 day retreat that we’ve decided to put on. We’ll be putting on more throughout the world in the coming year, but this is the first.
If you’re in Hawaii or looking for an excuse to go, here it is: consciousfitnesscoaching.com/event
Nutrition, Movement and Breathwork
7 months ago | [YT] | 1,227
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Thomas DeLauer
Reacher in the house… episode dropping soon.
7 months ago | [YT] | 2,505
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Thomas DeLauer
This one will be good. Episode dropping on the TD channel soon. Thanks @JockoPodcastOfficial
1 year ago | [YT] | 2,797
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Thomas DeLauer
Interesting video from Dr. Nick Norwitz on a newer “sugar” that is l fascinating. Actually occupies the same receptor as fructose and can block fructose absorption and improve metabolic health. https://youtu.be/pr93EsEV2bM?si=Vr1fd...
1 year ago | [YT] | 159
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Thomas DeLauer
Would you eat lunch with me? I call it “turf and turf”
1 year ago | [YT] | 2,930
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