“Her Running Hit a Plateau — Until She Tried This”

"Fix Your Arm Swing in 5 Seconds!"

FLOW - Breaking The Barriers of Athletic Performance

Zone 2 training should not dominate your Hyrox ambitions! #hyrox

COACH TALK - Hyrox vs Triathlon Training and Zone 2… Does it fit?

Coach Diaz's 5 Tips for Hyrox Athletes to perform optimally.

How to Keep Your Athletes in The Game!

Secret Lab: Breaking Hyrox Performance Barriers with "Trust But Verify”

Dominate Your Next Hyrox Competition with Coach Diaz’s Proven Tips and Heat Block Training!

Running Tips to Boost Performance and Prevent Injuries! 🏃💨

"Run Smarter, Not Harder: Simple Tips for Better Form and Effortless Progress"

Training The Dark Side and Running and Hybrid Fitness AD

November 14, 2024

Hunter McIntyre Hyrox, World Record Holder, is in for a tune-up

Running Skills #hyroxtraining #hyrox

Are You Eating Enough to Support Your Training?

Hyrox and Concept 2 Tips and Tricks!

How to move from Heel Striking to forefoot running

Transform Your Running Technique with Virtual Gait Analysis by Coach Diaz

Can Crossfit athletes dominate Hyrox?

Building Champions Day Two with Hunter McIntyre

Day One - Building Champions with Hunter McIntyre

Your running will never be the same… Once you learn to Flow

Coach DIaz Performs VO2max tests on Hyrox Athletes

A Novel Approach to Running a Marathon with Coach Diaz

Runners Need to See This... Say No to Zone 2 Training!

Dark Horse Flow Cycle Tutorial

January 6, 2024

Coach Diaz explains The Flow vs. Zone 2 Training

Key Speed Workouts for Runners

Crushing Hill climbs and desents for Spartan Racing Athletes

The 5 Best Body Weight Exercises recommended by Pro's.

The Nashville Fit Games are Back!

Virtual Coaching with Coach Diaz explained

The Hybrid Athlete - Conversations with 2 elite Competitors and Coach Diaz

Coach Diaz discusses fatigue in HYROX competitions

Functional Fitness Testing

Hyrox Heat Stress Testing

Over Speed Training for Runners

Interview with The Movement Advocate, Dr. Steve Capobianco Co founder of RockTape.

The Gauntlet Hybrid Fitness Competition

The Principles of Movement and Energetic Efficiency

Understanding The Flow an Evolution in Training for Runners

Defining The Hybrid Athlete

Running Shoes and your Feet

Bad Running Shoes Can Kill You!

Garage Gym Clinic Promo

Coach Diaz Releases new book Winning Treadmill Workouts

Natural Running Shoes

Drag Your Coach Workout

Eight Weeks to Winning The Battle with Fatigue

Training to Set a 24 Hour Pull Up World Record

Kris Rugloski Tough Mudder World Champion and Hyrox World Champion Visits the Secret Lab.

Crushing CrossFit and Hyrox Fatigue with Coach Diaz

Hyrox Training... Don't be Better, Be Great

What IF Eliud Kipchoge was paid to attempt the Marathon record Barefoot?

Virtual Coaching for Runners with Richard Diaz

RockPod Vibe demonstration at our OCR Run Clinic

Interview with Rylan Schadegg

Training the Energy System for Greater Performance