Training the Dark Sude

Hyrox sled push training. #hyroxtraining

VO2 max test on The #hyroxworldrecordholder #hyrox #athletedevelopment

Do you know what your base energy demand is? #hyrox #endurance #runner

500 fights, just for the experience! #athletedevelopment #hyrox

Running is a talent not a gift. Coach Diaz takes questions before his performance clinic. #hyrox

VO2 max testing experience explained by Tim Snee elite #hyrox age group #hyroxworldchampion #vo2max

Coach Diaz discusses energy demands of #hyrox athletes compared to other sports.

Hyrox World Record holder Hunter McIntyre visits his long time coach for a tune up. #hyrox

I guess Experience is one of the few gifts of aging. #hyrox #pickoftheweek

Learn to Run like an athlete #hyroxtraining #running #sports

Level up your running skills and crush your competition! #running #hyroxtraining

September 24, 2024

Lactate Test Fail #hyroxtraining

Getting Fit with Coach Diaz

An important tip for Runners

December 13, 2023

#spartantraining #diazhumanperformance

#hyrox #fitnesscompetition #fitnessevent

Hyrox Performance Clinic Client Recap

#hyrox #fitnesscompetition #heattraining

The Secret Lab #hyrox

#hyrox #running

Conversation with the CoFounder of RockTape #fitness #hyrox #running #runningcoach #rocktape

Performance Lives Here

#hyrox #running Orep

CrossFit gals #fitness #workout @lauren_fisher @jenn_ryan

#treadmillrun #workout

Coaching #hyrox world champion

#running with Coach Diaz’s Flow concepts. Training the Dark Side #fitness #workout

Training efficiency #training #hyrox #running

Energy cost for pull ups #workout #fitness #training

Functional fitness assessments

Hyrox training assessments

Hyrox prep with Coach Diaz

Working the hills and technical terrain in preparation for spartan races.