Defy Sports Performance & Physiotherapy

1:00

April 22, 2025

Shared 55 years ago

235 views

1:00

🚨 Part 4 - Substitute Exercises 🚨 #defy #gymexercises #physiotherapists #substitute #weightlifting

Defy Sports Performance & Physiotherapy

Shared 55 years ago

10 views

1:00

🚨 Part 3 - Substitute Exercises 🚨 #defy #gymexercises #physiotherapists #substitutes

Defy Sports Performance & Physiotherapy

Shared 55 years ago

4 views

1:00

🚨 Part 2 - Substitute Exercises 🚨 #defy #gymexercises #substitutes #workout #physiotherapists

Defy Sports Performance & Physiotherapy

Shared 55 years ago

3 views

1:00

Substitute Exercises Part 1 #defy #physiotherapists #physiotherapy #fitness #workout #gym

Defy Sports Performance & Physiotherapy

Shared 55 years ago

9 views

1:00

The Ultimate Exercise Dilemma #defy #physiotherapists #fitness #physicaltherapy

Defy Sports Performance & Physiotherapy

Shared 55 years ago

11 views

1:00

Do you have the mobility prerequisites for overhead lifts in CrossFit?#physiotherapy #crossfit

Defy Sports Performance & Physiotherapy

Shared 55 years ago

9 views

1:00

5 Mini Band Exercises for the Lower Body #defy #fitness #lowerbodyworkout #workout #physiotherapy

Defy Sports Performance & Physiotherapy

Shared 55 years ago

9 views

1:00

Neck Exercises Part - 2

Defy Sports Performance & Physiotherapy

Shared 55 years ago

17 views

1:00

Neck Exercises Part - 1

Defy Sports Performance & Physiotherapy

Shared 55 years ago

558 views

1:00

4 Rotator Cuff Exercises to be included in your post-op routine #rotatorcuff #rehab #physiotherapy

Defy Sports Performance & Physiotherapy

Shared 55 years ago

16 views

1:00

Pelvic Health Concerns

Defy Sports Performance & Physiotherapy

Shared 55 years ago

628 views

1:00

The 3 MINUTE Lower Body Dynamic Warm-up!!

Defy Sports Performance & Physiotherapy

Shared 55 years ago

84 views

1:00

Glute Series

Defy Sports Performance & Physiotherapy

Shared 55 years ago

78 views

1:00

Resisted Shoulder External Rotation walkouts at 90 Degrees

Defy Sports Performance & Physiotherapy

Shared 55 years ago

53 views

1:00

Resisted Shoulder Internal Rotation Walkouts at 90 Degrees

Defy Sports Performance & Physiotherapy

Shared 55 years ago

56 views

1:00

Elevated Reverse Table Tops

Defy Sports Performance & Physiotherapy

Shared 55 years ago

31 views

1:00

Adductor Sit Backs with Controlled Active Hip External Rotation

Defy Sports Performance & Physiotherapy

Shared 55 years ago

44 views

1:00

Reverse Table Tops

Defy Sports Performance & Physiotherapy

Shared 55 years ago

36 views

1:00

Pogo Jumps

Defy Sports Performance & Physiotherapy

Shared 55 years ago

48 views

1:00

Towel Internal Rotation PAILS RAILS

Defy Sports Performance & Physiotherapy

Shared 55 years ago

41 views

1:00

Counter Movement Jump

Defy Sports Performance & Physiotherapy

Shared 55 years ago

85 views

1:00

Load & Jump Progression

Defy Sports Performance & Physiotherapy

Shared 55 years ago

56 views

1:00

Dowel Shoulder Extension

Defy Sports Performance & Physiotherapy

Shared 55 years ago

118 views

1:00

High Pull to Y Press

Defy Sports Performance & Physiotherapy

Shared 55 years ago

46 views

1:00

Farmer’s Carry Unilateral with March

Defy Sports Performance & Physiotherapy

Shared 55 years ago

732 views

1:00

Box Assisted Kickstand Squat

Defy Sports Performance & Physiotherapy

Shared 55 years ago

125 views

1:00

Weight Bearing Intrinsic Foot Control

Defy Sports Performance & Physiotherapy

Shared 55 years ago

47 views

1:00

Standing Shoulder Extension

Defy Sports Performance & Physiotherapy

Shared 55 years ago

19 views