The Calorie Deficit Queen - Invidious

The Calorie Deficit Queen

I am so happy you found my page! As a certified weight loss and nutrition coach, it is my priority to help women shed unwanted weight through using the 4M’s of fitness: Mindshift, Mealshift, Microhabits, and Musclebuilding.

I have been where you are. I know the weight loss struggle. Implementing the 4M’s into my life allowed me to release 70lbs and keep it off! I am here to help you change your relationship with food, and your body. I am here to help you find weight loss that is not just successful but sustainable.

NOW, IT IS YOUR TURN!

"You can stay in a calorie deficit and eat like a queen"

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25:21

EP 104 - Belly Fat: Why it shows up & Why Won't it Leave?

The Calorie Deficit Queen

Shared 4 days ago

255 views

19:45

Instagram Live Recording 4/24/2026

The Calorie Deficit Queen

Shared 1 week ago

75 views

30:01

EP 103 - When You Feel Out of Control Around Food & What Actually Changes It

The Calorie Deficit Queen

Shared 1 week ago

86 views

23:53

EP 102 - Productive Inconsistancy

The Calorie Deficit Queen

Shared 2 weeks ago

60 views

31:17

EP 101 - You don't have to do this alone!

The Calorie Deficit Queen

Shared 3 weeks ago

95 views

28:06

EP 100 - 100 Shifts for Women who can Lose Weight and Keep it Off

The Calorie Deficit Queen

Shared 1 month ago

172 views

22:10

EP 99 - The Missing Piece in Your Fatloss Plans: The Weekend!

The Calorie Deficit Queen

Shared 1 month ago

89 views

23:41

EP 98 - Why Busy Women Struggle with Consistency

The Calorie Deficit Queen

Shared 1 month ago

59 views

20:04

EP 97 - Stop Starting Over: The Identity Shift That Changes Your Results

The Calorie Deficit Queen

Shared 1 month ago

98 views

42:33

EP 96 - Protein Powder 101: Whey, Casein, Plant Proteins and Why Not All Powders Are the Same

The Calorie Deficit Queen

Shared 1 month ago

69 views

35:16

EP 95 - Don't Get Stuck in Weight Loss Purgatory - Going from Good to Great

The Calorie Deficit Queen

Shared 2 months ago

74 views

36:39

EP 94 - The Protein Mistakes Women Over 40 CONTSTANTLY Make

The Calorie Deficit Queen

Shared 2 months ago

121 views

22:31

EP 93 - How to Eat for Fat Loss When You Hate Meal Prep

The Calorie Deficit Queen

Shared 2 months ago

175 views

31:47

EP 92 - Why Cardio, Pilates, and Hot Worx Isn’t Giving You the Body You Want After 40

The Calorie Deficit Queen

Shared 2 months ago

153 views

39:55

EP 91 - 6 Lies Women Over 40 Were Taught About Weight Loss (That Are Still Wrecking Results)

The Calorie Deficit Queen

Shared 2 months ago

191 views

35:56

EP 90 - Why “I Know What to Do” Is the Most Dangerous Thought in Fat Loss

The Calorie Deficit Queen

Shared 2 months ago

98 views

27:50

EP 89 - Six Things that People do in January that Keep them Stuck in a Yoyo Cycle

The Calorie Deficit Queen

Shared 2 months ago

90 views

48:49

EP 88 - Real Fat Loss Questions Answered

The Calorie Deficit Queen

Shared 2 months ago

301 views

27:49

EP 87 - Deciding to Change and Doing Something Different

The Calorie Deficit Queen

Shared 4 months ago

108 views

25:54

EP 86 - Course Reveal and Podcast Deal

The Calorie Deficit Queen

Shared 5 months ago

104 views

31:51

EP 85 - The Holiday Game Plan: Mindset, Moderation & the Morning After

The Calorie Deficit Queen

Shared 5 months ago

64 views

26:29

EP 84 - Your Environment Is Talking… What’s It Saying About Your Goals?

The Calorie Deficit Queen

Shared 6 months ago

57 views

29:52

EP 83 - Low and No Calorie game changers for Weightloss

The Calorie Deficit Queen

Shared 6 months ago

209 views

25:54

EP 82 - Crockpots, Candy, and Christmas

The Calorie Deficit Queen

Shared 6 months ago

71 views

32:33

EP 81 - Getting Loaded

The Calorie Deficit Queen

Shared 6 months ago

86 views

35:23

EP 80 - Pinpointing Your Sabotaging Thoughts

The Calorie Deficit Queen

Shared 7 months ago

78 views

25:26

EP 79 - Lifetime of Longevity

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Shared 7 months ago

59 views

24:37

EP 78 - Just Because You Can Doesn't Mean You Should

The Calorie Deficit Queen

Shared 7 months ago

71 views

32:18

EP 77 - A Little Bit of Tough Love

The Calorie Deficit Queen

Shared 7 months ago

119 views

37:05

EP 76 - Me, Myself, and I

The Calorie Deficit Queen

Shared 8 months ago

87 views

26:41

EP 75 - Artificial Intelligence and Fitness

The Calorie Deficit Queen

Shared 8 months ago

78 views

29:43

EP 74 - The Gut Check: Fiber, protein, probiotics, and poop!

The Calorie Deficit Queen

Shared 8 months ago

85 views

3:59

Your roadmap to lose 20+ lbs!

The Calorie Deficit Queen

Shared 8 months ago

525 views

50:26

EP 73 - The BIGGEST Loser Lie

The Calorie Deficit Queen

Shared 8 months ago

106 views

30:31

EP 72 - Pour Some Sugar on Me

The Calorie Deficit Queen

Shared 8 months ago

91 views

3:39

Walk Don’t Run Your way to fat loss!

The Calorie Deficit Queen

Shared 9 months ago

306 views

26:12

EP 71 - Your Relationship with Food

The Calorie Deficit Queen

Shared 9 months ago

151 views

3:26

STOP doing these 3 things if you want to lose belly fat!

The Calorie Deficit Queen

Shared 9 months ago

988 views

43:15

Ep 70 - The 4 Daily Identities You Didn’t Know Were Controlling Your Fat Loss

The Calorie Deficit Queen

Shared 9 months ago

227 views

3:56

Why fat loss is Slower after 40, and WHAT YOU can Do About It!

The Calorie Deficit Queen

Shared 9 months ago

335 views

30:00

EP 69 - Weekends are Wrecking your Results

The Calorie Deficit Queen

Shared 9 months ago

66 views

4:22

Are you an Emotional Eater?

The Calorie Deficit Queen

Shared 9 months ago

314 views

33:02

EP 68 - 50 Tips for Weightloss Newbies

The Calorie Deficit Queen

Shared 9 months ago

193 views

29:03

EP 67 - Stop Thinking and Start Doing!

The Calorie Deficit Queen

Shared 10 months ago

72 views

29:04

EP 66 - 4MFit Retreat Recap and Upcoming Trips

The Calorie Deficit Queen

Shared 10 months ago

29 views

21:01

EP 65 - People Pleasers and Progress Problems

The Calorie Deficit Queen

Shared 10 months ago

41 views

40:14

EP 64 - Body Image Shifts Through the Decades

The Calorie Deficit Queen

Shared 10 months ago

50 views

27:14

EP 63 - Spousal Support or Sabotage

The Calorie Deficit Queen

Shared 10 months ago

44 views

19:11

Cook with me LIVE!

The Calorie Deficit Queen

Shared 11 months ago

210 views

21:23

EP 62 - Don't confuse self care with sabotage

The Calorie Deficit Queen

Shared 11 months ago

59 views

27:50

EP 61 - Summertime Shakedown

The Calorie Deficit Queen

Shared 11 months ago

75 views

23:28

EP 60 - Identity not Outcome

The Calorie Deficit Queen

Shared 11 months ago

59 views

23:03

EP 59 - Into the Wild: Staying on plan when leaving the comfort of your home

The Calorie Deficit Queen

Shared 11 months ago

52 views

24:06

EP 58 - MENOPOCALYPSE

The Calorie Deficit Queen

Shared 1 year ago

78 views

3:38

Why MORE cardio Isn’t Helping You Lose Weight (Especially Over 40)

The Calorie Deficit Queen

Shared 1 year ago

282 views

23:34

EP 57 - Nighty Night and Sleep Tight

The Calorie Deficit Queen

Shared 1 year ago

61 views

23:17

Ep 56 - Life Lessons that I have learned from Fat Loss

The Calorie Deficit Queen

Shared 1 year ago

79 views

40:22

EP 55 - Lies, Scales, & Fitness Fairy Tales

The Calorie Deficit Queen

Shared 1 year ago

106 views

33:10

EP 54 - Sneaky Sneaky - The Hidden Calories you consume that are sabotaging your weight loss goals

The Calorie Deficit Queen

Shared 1 year ago

126 views

31:30

Instagram Live 3/28/25

The Calorie Deficit Queen

Shared 1 year ago

112 views