The Calorie Deficit Queen - Invidious

The Calorie Deficit Queen

I am so happy you found my page! As a certified weight loss and nutrition coach, it is my priority to help women shed unwanted weight through using the 4M’s of fitness: Mindshift, Mealshift, Microhabits, and Musclebuilding.

I have been where you are. I know the weight loss struggle. Implementing the 4M’s into my life allowed me to release 70lbs and keep it off! I am here to help you change your relationship with food, and your body. I am here to help you find weight loss that is not just successful but sustainable.

NOW, IT IS YOUR TURN!

"You can stay in a calorie deficit and eat like a queen"

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25:54

EP 86 - Course Reveal and Podcast Deal

The Calorie Deficit Queen

Shared 1 month ago

68 views

31:51

EP 85 - The Holiday Game Plan: Mindset, Moderation & the Morning After

The Calorie Deficit Queen

Shared 1 month ago

47 views

26:29

EP 84 - Your Environment Is Talking… What’s It Saying About Your Goals?

The Calorie Deficit Queen

Shared 1 month ago

41 views

29:52

EP 83 - Low and No Calorie game changers for Weightloss

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Shared 1 month ago

146 views

25:54

EP 82 - Crockpots, Candy, and Christmas

The Calorie Deficit Queen

Shared 2 months ago

66 views

32:33

EP 81 - Getting Loaded

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Shared 2 months ago

70 views

35:23

EP 80 - Pinpointing Your Sabotaging Thoughts

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Shared 2 months ago

65 views

25:26

EP 79 - Lifetime of Longevity

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Shared 2 months ago

56 views

24:37

EP 78 - Just Because You Can Doesn't Mean You Should

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Shared 3 months ago

65 views

32:18

EP 77 - A Little Bit of Tough Love

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Shared 3 months ago

110 views

37:05

EP 76 - Me, Myself, and I

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Shared 3 months ago

81 views

26:41

EP 75 - Artificial Intelligence and Fitness

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Shared 3 months ago

68 views

29:43

EP 74 - The Gut Check: Fiber, protein, probiotics, and poop!

The Calorie Deficit Queen

Shared 4 months ago

76 views

3:59

Your roadmap to lose 20+ lbs!

The Calorie Deficit Queen

Shared 4 months ago

403 views

50:26

EP 73 - The BIGGEST Loser Lie

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Shared 4 months ago

101 views

30:31

EP 72 - Pour Some Sugar on Me

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Shared 4 months ago

89 views

3:39

Walk Don’t Run Your way to fat loss!

The Calorie Deficit Queen

Shared 4 months ago

280 views

26:12

EP 71 - Your Relationship with Food

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Shared 4 months ago

147 views

3:26

STOP doing these 3 things if you want to lose belly fat!

The Calorie Deficit Queen

Shared 4 months ago

958 views

43:15

Ep 70 - The 4 Daily Identities You Didn’t Know Were Controlling Your Fat Loss

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Shared 4 months ago

221 views

3:56

Why fat loss is Slower after 40, and WHAT YOU can Do About It!

The Calorie Deficit Queen

Shared 5 months ago

303 views

30:00

EP 69 - Weekends are Wrecking your Results

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Shared 5 months ago

62 views

4:22

Are you an Emotional Eater?

The Calorie Deficit Queen

Shared 5 months ago

194 views

33:02

EP 68 - 50 Tips for Weightloss Newbies

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Shared 5 months ago

178 views

29:03

EP 67 - Stop Thinking and Start Doing!

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Shared 5 months ago

68 views

29:04

EP 66 - 4MFit Retreat Recap and Upcoming Trips

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Shared 5 months ago

29 views

21:01

EP 65 - People Pleasers and Progress Problems

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Shared 6 months ago

39 views

40:14

EP 64 - Body Image Shifts Through the Decades

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Shared 6 months ago

45 views

27:14

EP 63 - Spousal Support or Sabotage

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Shared 6 months ago

43 views

19:11

Cook with me LIVE!

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Shared 6 months ago

187 views

21:23

EP 62 - Don't confuse self care with sabotage

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Shared 6 months ago

58 views

27:50

EP 61 - Summertime Shakedown

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Shared 7 months ago

74 views

23:28

EP 60 - Identity not Outcome

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Shared 7 months ago

58 views

23:03

EP 59 - Into the Wild: Staying on plan when leaving the comfort of your home

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Shared 7 months ago

49 views

24:06

EP 58 - MENOPOCALYPSE

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Shared 7 months ago

70 views

3:38

Why MORE cardio Isn’t Helping You Lose Weight (Especially Over 40)

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Shared 7 months ago

273 views

23:34

EP 57 - Nighty Night and Sleep Tight

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Shared 7 months ago

53 views

23:17

Ep 56 - Life Lessons that I have learned from Fat Loss

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Shared 8 months ago

75 views

40:22

EP 55 - Lies, Scales, & Fitness Fairy Tales

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Shared 8 months ago

98 views

33:10

EP 54 - Sneaky Sneaky - The Hidden Calories you consume that are sabotaging your weight loss goals

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Shared 8 months ago

109 views

31:30

Instagram Live 3/28/25

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Shared 8 months ago

106 views

7:47

I’m 49! Here are 20 things I wish I knew at 30!

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Shared 8 months ago

360 views

38:06

EP 53 - Shredding Fat, Keeping Muscle: My recent 20-Pound Loss Explained

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Shared 8 months ago

164 views

5:51

Isla Mujeres with Kids Part 2

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Shared 8 months ago

437 views

7:20

Join us as we vacation in Isla Mujeres with kids. We review Lola Valentina and Zama Beach Club.

The Calorie Deficit Queen

Shared 8 months ago

719 views

5:00

Our 140lb weight loss story

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Shared 8 months ago

618 views

30:53

Friday CDQ Live! Feb 28th

The Calorie Deficit Queen

Shared 9 months ago

137 views

28:34

EP 52 - Macros Made Easy

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Shared 9 months ago

278 views

29:22

EP 51 - Make Healthy Eating So Dang Easy

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Shared 9 months ago

89 views

17:14

EP 50 - PUMP IT UP: Why Weightlifting Matters

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Shared 9 months ago

69 views

8:06

I quit alcohol for 365 days and here is what I learned!

The Calorie Deficit Queen

Shared 9 months ago

1.1K views

24:34

49 - The "F It" mindset: How it's Sabotaging Your Fat Loss

The Calorie Deficit Queen

Shared 9 months ago

94 views

4:04

If I Was Starting Over and had to LOSE 70 LBS …Here is EXACTLY what I would do!!!

The Calorie Deficit Queen

Shared 9 months ago

1.3K views

21:41

EP 48 - Creatine 101: Everything you need to know

The Calorie Deficit Queen

Shared 10 months ago

77 views

25:59

EP 46 - All about Insulin

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Shared 10 months ago

73 views

31:54

EP 47 - Meal plan Mania

The Calorie Deficit Queen

Shared 10 months ago

108 views

44:09

Instagram LIVE - Jan 31st

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Shared 10 months ago

94 views

29:16

EP 45 - DEXA & RMR

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Shared 10 months ago

61 views

23:54

EP 44 - You're Missing the Forest

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Shared 10 months ago

58 views

26:52

Friday IG Live!

The Calorie Deficit Queen

Shared 11 months ago

105 views