EP 117 - Eating Healthy and Eating For Fat Loss ARE NOT THE SAME

EP 116 - 4 Ways Women Sabotage Themselves without Knowing It

EP 115 - The Miserable Middle

EP 114 - A Little Bit of This and A Little Bit of That

EP 113 - Rules are a Trap YOU Built Yourself and Only You Can Set Yourself Free

EP 112 - The Most Expensive Thing You Can Do Is Eat Cheap

EP 111 - What Your Hunger Hormones are Actually Doing After 40

Apparently, living with me is an experience. 😂

EP 110 - Your Environment is Either Working for You or Against You and MOST Women have it Backward

EP 109 - What actually makes the 4M Framework Different than Everything You Have Tried

EP 108 - The Difference Between being consistent and Being Perfect

EP 107 - How to Show Up at Summer Parties without Losing your Mind or Progress

EP 106 - The Real Reason You Stress Eat and How to Fix it

EP 105 - Restart vs Recovery: Why One Keeps You Stuck and One Sets You Free

EP 104 - Belly Fat: Why it shows up & Why Won't it Leave?

Instagram Live Recording 4/24/2026

EP 103 - When You Feel Out of Control Around Food & What Actually Changes It

EP 102 - Productive Inconsistancy

EP 101 - You don't have to do this alone!

EP 100 - 100 Shifts for Women who can Lose Weight and Keep it Off

EP 99 - The Missing Piece in Your Fatloss Plans: The Weekend!

EP 98 - Why Busy Women Struggle with Consistency

EP 97 - Stop Starting Over: The Identity Shift That Changes Your Results

EP 96 - Protein Powder 101: Whey, Casein, Plant Proteins and Why Not All Powders Are the Same

EP 95 - Don't Get Stuck in Weight Loss Purgatory - Going from Good to Great

EP 94 - The Protein Mistakes Women Over 40 CONTSTANTLY Make

EP 93 - How to Eat for Fat Loss When You Hate Meal Prep

EP 92 - Why Cardio, Pilates, and Hot Worx Isn’t Giving You the Body You Want After 40

EP 91 - 6 Lies Women Over 40 Were Taught About Weight Loss (That Are Still Wrecking Results)

EP 90 - Why “I Know What to Do” Is the Most Dangerous Thought in Fat Loss

EP 89 - Six Things that People do in January that Keep them Stuck in a Yoyo Cycle

EP 88 - Real Fat Loss Questions Answered

EP 87 - Deciding to Change and Doing Something Different

EP 86 - Course Reveal and Podcast Deal

EP 85 - The Holiday Game Plan: Mindset, Moderation & the Morning After

EP 84 - Your Environment Is Talking… What’s It Saying About Your Goals?

EP 83 - Low and No Calorie game changers for Weightloss

EP 82 - Crockpots, Candy, and Christmas

EP 81 - Getting Loaded

EP 80 - Pinpointing Your Sabotaging Thoughts

EP 79 - Lifetime of Longevity

EP 78 - Just Because You Can Doesn't Mean You Should

EP 77 - A Little Bit of Tough Love

EP 76 - Me, Myself, and I

EP 75 - Artificial Intelligence and Fitness

EP 74 - The Gut Check: Fiber, protein, probiotics, and poop!

Your roadmap to lose 20+ lbs!

EP 73 - The BIGGEST Loser Lie

EP 72 - Pour Some Sugar on Me

Walk Don’t Run Your way to fat loss!

EP 71 - Your Relationship with Food

STOP doing these 3 things if you want to lose belly fat!

Ep 70 - The 4 Daily Identities You Didn’t Know Were Controlling Your Fat Loss

Why fat loss is Slower after 40, and WHAT YOU can Do About It!

EP 69 - Weekends are Wrecking your Results

Are you an Emotional Eater?

EP 68 - 50 Tips for Weightloss Newbies

EP 67 - Stop Thinking and Start Doing!

EP 66 - 4MFit Retreat Recap and Upcoming Trips

EP 65 - People Pleasers and Progress Problems