I love these!! Thank you for your super helpful content!! Could you please elaborate on what you mean by “attending to sensations of resistance” in the resistance breathing technique?
9 hours ago
| 0
I love these!! Thank you for your super helpful content!! Could you please elaborate on what you mean by “attending to sensations of resistance” in the resistance breathing technique?
9 hours ago
| 0
Tanner Murtagh MSW, RSW
3 Types of Breathwork that can regulate your nervous system 🙏✨
1. Belly Breathing:
* Breathe in and out through your nose.
* Make your exhale longer than your inhale (twice as long if possible).
* Inhale: First fill up your lower abdomen, then your upper abdomen, and finally your chest
* Exhale: Slowly, empty your chest, then your upper abdomen, and finally your lower abdomen.
2. Resistance Breathing:
* Breathe in through your nose and out through your mouth.
* Exhale: Purse your lips and create resistance, like you’re breathing out through a straw.
* Make your exhale slow and long. Attend to the sensations of resistance.
3. Triple Inhale Sigh
* Take three quick, short inhales.
* First inhale fills your lower abdomen.
* Second inhale fills your upper abdomen.
* Third inhale fills your chest.
* Exhale: Sigh out loud while breathing out through your mouth.
* Notice the sensations in your body each time you exhale and sigh, leaning in to feelings of release.
Practice these 3 types of breathwork next time you are feeling dysregulated to cultivate a felt sense of safety.
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1 day ago | [YT] | 55