2:19
Floorwork | PoleWOD
Off The Pole
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Floor and Flow with Hsiang
shadskyball
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Flow Movement by Marlo Fisken: Hip Bridge to Shoulder Pivot and Arch Up
Flow Movement
LIVE
[Private video]
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Nina K from Amsterdam WS
Nina Kozub • Exotic Pole Dance
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Exotic Pole Dance by G Eazy I Mean It - Pole Flame Dance Academy
Marina Pole Flame
3:39
Pole Dance Moves From A Chair Spin
PoleFreaks
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14 Different Ways to Stand Up from the Floor - How to Pole Dance Tutorial
iPole Online
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USNPC 2017 Lisa B Exotic L3 Master Grand Master
Lisa B
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21 Pole Seat Moves for Beginners & Intermediate Pole Dancers
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10 Basic Inverts - Upside Down Pole Dance Moves
3:24
How To Pole Dance #12 LIBELLULA Tutorial Beginner/Intermediate
Polestructions
FREE POLE TUTORIAL: The Tortoise Shell Spin with Julie Chapple - sponsored by Mila Krasna Bodywear
Tantra Fitness
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Pole Dance Tutorial: How to do a Fish Flop
RosaLisa Dancer
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Extended butterfly to Remi sit
Kiley Aerial Fitness
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Aerial Invert Tips
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POLE DANCE: SPINS
Pole dance studio VERTIGO POLE FITNESS
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Pole Moves From a Genie
11:25
Pole Dance Choreography - Beginner Flow Tutorial (Carousel Spin, Hood Ornament, Knee Hook Slide)
The Pole Dancer
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How to do a Butterfly Drop Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit
Elizabeth Blanchard
2:54
Floorsweeper Tutorial
Sarah Scott
9:19
How to improve your arch | feet flexibility
Alivia D'Andrea
2:27
Piernas y Glúteos en Casa | Legs and Glutes at Home (rutina explicada abajo)
Silvy Araujo
25:18
6 POLE DANCE FLOOR WORK MOVES (For all levels)
Pole Dance by Anete Blaua
25:06
CUP GRIP HANDSPRING TUTORIAL ( This tutorial will help you get stronger in your cup grip handspring)
7:37
POLE DANCE CONDITIONING (Train Your LEGS!)
12:29
POLE DANCE INVERT TRAINING TUTORIAL (JUST 5 Exercises to MASTER invert)
26:50
POLE DANCE TOE POINT WORKOUT
1:17
Daphne Lux | Exotic Pole | “Best on Earth” - Russ ft. Bia
Daphne Lux
11:28
Exotic Pole dance Tutorial - Intermediate / Boomkats Pole wear
BOOMKATS Pole Wear
26:05
TOP FRONT SPLIT EXERCISES (Stretching at Home or Gym)
9:17
How to do the Split fast – NOT FLEXIBLE? No problem! – (Explained by science)
Yiannis Christoulas
2:26
POLE DANCE TUTORIAL - HANDSTAND - CLACK N SPLIT
LivOnThePole
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Split Tricks by Sarah - Get your Splits quick
Sarah Jones
7:29
Find Your Lines - Micro Bend Magic - 7 min Legs and Abs Workout for Aerialists and Athletes
aerial-playground
Micro Bends and Toe Points Tutorial by @Elizabeth_bfit
19:18
How to do a Handstand Press Tutorial by @Elizabeth_bfit
17:04
THE BEST JAMAICAN GINGER JUICE | The Most Refreshing Drink | Ginger Juice
Jody Cooking
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POLE TUTORIAL | Backswing knee jump
Sasha Romanova
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Thunder & Indoor Rain | Heavy Thunderstorm Sounds for Relaxing, no Lightning & Rain Sounds 24/7
Cozy Rain
1:05
3 Exotic Tricks Tutorial Floor+Pole
Mariana Castravetz
1:35
Ginja - “Seven Nation Army” Pole Dance Routine
Caroline Perry
4:54
5 Pole Dance Combos with Superman and Beautiful Climbs („Pole Inversions“ online classes)
14:23
THE BUFFALO CHICKEN GRILLED CHEESE RECIPE FROM DISNEY WORLD...AT HOME! | SAM THE COOKING GUY
SAM THE COOKING GUY
0:41
Libellula to Ballerina to Shoulder Mount Split Trap Pole Combo
6:28
Exotic Pole dance Tutorial - Beginner/ Boomkats Pole wear
Exotic Pole Combo 4
Pole Dance Lessons - Pole Dream
10:22
POLE WARM UP on heels | Tutorial
17:06
COOK WITH ME: Jerk Lamb Chops, Red Curry Mash, Roasted Purple Broccoli
Kiki Said So
0:16
Exotic Pole/Pole Dance/Стойка
Daria Terra Exotic & Pole Dancer
10:29
How To Make Orange Chicken | Orange Chicken Copycat Recipe #MrMakeItHappen #OrangeChicken
Mr. Make It Happen
2:01
Bird of Paradise Stretches!
UV Movement
1:10
Pole Dance Choreography for Beginners / Intermediate by Olga Biserova
Olga Biserova
0:22
Superman Drop - Pole Dance Tutorial
Julianna Pole
5:39
Restaurant-Style Garlic Herb Lamb Chops: Easy and Delicious!
Kelvin's Kitchen
1:02
Exotic pole dance 2019
Victoria Evge
Exotic pole dance for beginners
0:08
Pencil Drop - Pole Dance Trick
malwinaGS
3:01
Pole Trick Tutorial: Vertical Pole Split (Intermediate Trick)
Super Fly Honey
2:58
Intermediate Pole Dance Sequence | Sexy Pole Dance Tutorial | Beginner-Friendly Explanations!
PoleCulture
Summer Walker - Still Over It (Affirmations)
Summer Walker
8:42
EXOTIC FLOORWORK TUTORIAL FOR BEGINNERS | hurdle sit - strip plastic - exotic floorwork tutorial
Exotic Dance Academy
14:09
Pole WARMUP for Fluidity & Smooth Dancing | Beginner Friendly |
4:17
Exotic Choreo Tutorial -Part I of III
Laura Lou Hypnotic - Pole Academy
10:36
Financial Projections for a Business Plan: By Dr. Paul Borosky, MBA with Quality Business Plan
Quality Business Consultant: Dr. Paul Borosky, MBA
10:35
Spice up your weekly menu with this crazy delish Fish meal
TERRI-ANN'S KITCHEN
11:58
Intermediate Pole Dance Move || Basic Invert Pole Trick || Pole Dance Combo
Springtime Pole
6:21
How To Cook Salmon - Blackened Salmon w/ Cajun Cream Sauce Recipe #Salmon #MrMakeItHappen
7:45
Exotic Pole Tutorial - Beginner Intermediate Exotic Pole tutorial with a fankick & cool transitions
7:18
Quick Roller Set HACK for Natural Hair | Never Struggle Again! Beginner Friendly
Naptural85
0:45
WAP - Cardi B feat. Megan Thee Stallion (Exotic Pole Dance Video) I by @aixagabriela_ Choreography
Pole Arena
FLOORWORK COMBO FOR BEGINNERS || Floorwork For Pole Dance Tutorial
0:15
Like teacher, like student.👯♀️ Look at these two gorgeous beauties!💖🌟
