Satellite - Pole Dance Move and Combos (intermediate & advanced)

First Splits On The Pole – Dance & Flexibility Class (Beginner/Intermediate)

Pole Dance Choreography | Make Me Think Of You - Elis Noa

Oversplits Pole Dance Tricks & Combos (Advanced)

You Tear Me Apart - George Maple | Pole Dance Choreography

Meathook Pole Dance Moves & Combos (Intermediate/Advanced)

Intermediate Pole Dance Moves & Combos

Aerial Layback Moves in Pole Dance (Russian Layback, Satellite, Brass Bridge) Intermediate Advanced

No Inverts Needed: Beginner-Friendly Aerial Pole Dance Combos

Flexibility & Strength for STRAIGHT Legs – 15 Min. Workout for Pole Inverts | PART 2

Struggling with Straight Leg Inverts & Flares? Workout for Strength and Flexibility | PART 1

7 Pole Exercises for Strong & Clean Inverts (FOLLOW-ALONG Workout)

Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)

How to Make Spinning Pole Dance Work for YOU | Tricks & Techniques

Pole Dance Curriculum - Beginner Checklist Moves & Combos

Marion Amber Split - Advanced Pole Dance Move & Combos

Strong & Flexible on The Pole | Conditioning & Stretching | Spins, Climbs, Inverts, Splits, Backbend

7 Beginner Pole Dance Mistakes (and how to FIX them)

Sure Thing - Miguel | Pole Dance Choreography

Sinking - Feverkin | Pole Dance Choreography

Mirrored Pole Dance Shapes & Combos - Jade, Chopstick, Libellula, Shaina Split, Brass Monkey Split

First Tricks Upside Down – Beginner Pole Dance Class

Pegasus - Pole Dance Move & Combos (intermediate & advanced)

The One - Jorja Smith | Pole Dance Choreography

Janeiro - Pole Dance Move & Combos (advanced)

Lose Control - Teddy Swims | Pole Dance Choreography

Seamless Flow Concepts – Pole Dance to Billie Eilish "What Was I Made For?"

Dragontail - Pole Dance Move and Combos (intermediate & advanced)

Spinning Pole Dance Combos – Foxtop Split, Meathook, Knee Hang, Superman

The Pole Curriculum – Your Pole Dance GUIDE from Beginner to Advanced Level

Titanic Pole Dance Move - Intermediate & Advanced Combos

Lyrical Pole Dance choreographies - BEST-OF online class

Want strong and clean pole inverts? Watch this.

Where to LOOK when you pole dance | Head position & eye-focus spotting

How to Dance Your Pole Combos – Climbs, Inverts, Tricks & Descents (intermediate)

Straight Leg Inverts - Pole Dance Class for Clean Lines (high beginner to advanced)

Beginner Spinning Pole Dance Choreographies - BEST-OF online class

Get Low - Pole Dance Loops & Combos Class (from beginner to advanced)

TRUE or FALSE? Pole Dancers discuss their experiences (Play Along!)

Flexibility Deep Dive - Tight Hips, Shoulders, Splits & Backbends (all levels)

TRUE or FALSE: Pole Dancers uncover Facts & Myths (Play Along!)

Pole Dance Choreography (Lyrical) – “Water“ Sunni Colón

Spinning Pole Dance Combo - advanced split from a Sit, Brass Monkey, Brass Split

Spinning Pole Dance Combo - dancing climbs, Scorpio, Meathook, Split, Jamilla, Jackknife, Brass Sit

Bad GRIP on the pole? Here’s how you FIX it

High LEG LIFTS on the POLE: Correct technique for strong dancers' leg raises

Awkward ARMS? This is how DANCERS achieve gorgeous and expressive lines

FEET & FLOW in Pole Dance – How to smoothen transitions (quick fix!)

How your HANDS break your Pole Flow (& how to get it right)

Lyrical Pole Dance Choreography – “Unravel Me“ Sabrina Claudio

Pretty Genie – Pole Dance Shapes & Combos (intermediate/advanced)

Pole One-Arm Spins: Beginner to Advanced Combos

Pole dance Shoulder Stands: Beginner to Advanced Combos

Pole dance Leg Flares: Beginner to Advanced Combos

Pole Handstands: Beginner to Advanced Combos

Pole Handstand Shapes & Combos (Advanced)

Pole Handstand Shapes & Combos (Beginner & Intermediate)

Beginner Spinning Pole Dance Choreography - DaniLeigh "Easy"

Beginner Pole Dance Choreography - BANKS "Skinnydipped"

Beginner Pole Dance Choreography - Besha "Save Me"