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The Pole Dancer | 30 videos | Updated 6 years ago
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8:48

TOP 5 Resistance Band Stretches for Flexibility

Charlotte PoleFit

5:26

TOP 5 Stretches for Shoulders & Upper Back || Shoulder & Back Flexibility ||

Charlotte PoleFit

4:23

Cobra Combinations for Back Bending

Charlotte PoleFit

2:35

TOP 4 Partner Leg Stretches to get your SPLITS!

Charlotte PoleFit

0:55

How to Pigeon pose with Momo Power...

Charlotte PoleFit

 LIVE

[Private video]

2:28

Week 6: Session 2- Wall Lunge & Splits

Charlotte PoleFit

7:02

Top 10 Foam Roller Techniques

Charlotte PoleFit

5:34

Shoulder stretches for flexibility

Alivia D'Andrea

8:56

Resistance band Stretches for Flexibility PART 2

Charlotte PoleFit

8:56

Resistance band Stretches for Flexibility PART 2

Charlotte PoleFit

4:56

LiveLoveBend 30day Splits Challenge: The Warm Up

Charlotte PoleFit

1:55

Fit & Bendy Tip: Effective Quad and Hip Flexor Stretch

Fit & Bendy

2:05

Fit & Bend Tip: Upper Back and Shoulder Stretch

Fit & Bendy

4:26

Fit & Bendy Tip: How to "Lift your Leg with your Abs": Leg Extension

Fit & Bendy

8:37

Intermediate Back flexibility stretches

Alivia D'Andrea

3:42

5 Shoulder Mobility Exercises for Handstands

Charlotte PoleFit

8:10

Spinal Flexibility - Backbending and Bridge Routine

GMB Fitness / Praxis Method

5:43

Box Splits: Top 10 Exercises

Charlotte PoleFit

7:56

Cobra Specialized Technique

Hannah Finn

 LIVE

[Private video]

30:02

Dynamic Stretching For flexibility and health by Elena Bazan

Elena fitness

 LIVE

[Private video]

0:55

Stretching exercise with pole for shoulders and back flexibility | Tutorial

The Pole Dancer

3:10

Shoulder Stretching Routine | Stretches and exercises to improve Shouder Flexibility

The Pole Dancer

2:21

'YTW' Shoulder and Upper Back Circuit | PoleWOD

Off The Pole

 LIVE

[Private video]

4:04

StretchIt: Bendy Back Trailer

STRETCHIT - Stretching & Mobility

1:04

RESISTANCE BAND stretches for contortion Kasia Kwaƛniewicz

ExtendYourself

10:34

Achievable Flexibility | Needle Scale

Achievable Flexibility

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