GMB Fitness / Praxis - Invidious

GMB Fitness / Praxis

Move better with fewer restrictions. We share systematic progressions for building strength, mobility, and motor control.

No matter where you're starting from, you can develop the physical autonomy to feel confident in whatever activities you happen to enjoy. We'll help you develop practical strength, agility, and body control by practicing fun moves like handstands and cartwheels, so you can finally take charge of what your body can do.

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6:59

Fix Hip Strength & Mobility Imbalances with THIS

GMB Fitness / Praxis

Shared 6 days ago

7K views

13:06

Our Best Shoulder Routine Yet (Updated for 2025)

GMB Fitness / Praxis

Shared 1 week ago

6.8K views

3:53

The 7 Training Mistakes That Wreck Your Body

GMB Fitness / Praxis

Shared 2 weeks ago

4.6K views

4:20

My 5 Rules for Staying Strong & Mobile in Your 40s (and Beyond)

GMB Fitness / Praxis

Shared 3 weeks ago

17K views

4:23

90% Of Your Mobility Problems SOLVED In A Single Video

GMB Fitness / Praxis

Shared 1 month ago

22K views

3:27

Sore Wrists? 5 Techniques to Fix Locomotion Discomfort

GMB Fitness / Praxis

Shared 1 month ago

3K views

4:00

Train Smarter, Not Busier

GMB Fitness / Praxis

Shared 1 month ago

3.6K views

3:09

Adapt Or Die: Add These 4 Moves

GMB Fitness / Praxis

Shared 1 month ago

4.2K views

6:37

How Long Does It REALLY Take to Get Your First Chin-Up?

GMB Fitness / Praxis

Shared 1 month ago

5.6K views

34:37

Test Your Mobility: 4 Detailed Assessments for Everyday Athletes

GMB Fitness / Praxis

Shared 1 month ago

6K views

5:07

What Everyone Gets Wrong About Bodyweight Progressions & How To Fix It

GMB Fitness / Praxis

Shared 1 month ago

8.1K views

7:21

Move Better Than 95% Of The Population (In 2025)

GMB Fitness / Praxis

Shared 1 month ago

14K views

5:22

Don’t Just Lift Strong—Move Strong: Two Essential Moves for Lifters

GMB Fitness / Praxis

Shared 3 months ago

7.2K views

9:48

Here's What I'm Doing to Avoid Another Shoulder Injury

GMB Fitness / Praxis

Shared 3 months ago

6.9K views

6:25

Master the False Grip to Unlock Muscle-Ups on Gymnastic Rings

GMB Fitness / Praxis

Shared 3 months ago

11K views

5:24

5 Game-Changing Movement Habits for a Healthier Body

GMB Fitness / Praxis

Shared 3 months ago

8K views

3:03

Train Smarter & Move Better in 2025 - Here’s Your Plan

GMB Fitness / Praxis

Shared 3 months ago

4.6K views

5:47

Can You Do It? This test predicts your long-term fitness

GMB Fitness / Praxis

Shared 4 months ago

10K views

3:28

The Secret to Speed and Power: Slow Down to Level Up

GMB Fitness / Praxis

Shared 4 months ago

6.6K views

6:22

4 Simple Mobility Fixes for Stiffness, Weakness & Joint Pain

GMB Fitness / Praxis

Shared 4 months ago

11K views

2:32

The Problem With Cardio: And How To Fix It

GMB Fitness / Praxis

Shared 4 months ago

7.6K views

7:11

Fix Tight Hips from Sitting – 3 Steps to Move Better

GMB Fitness / Praxis

Shared 5 months ago

4.5K views

2:29

90% Of Your Fitness Problems SOLVED in 2025

GMB Fitness / Praxis

Shared 5 months ago

117K views

3:03

7 Workout Hacks to Get Stronger, Faster in 2025

GMB Fitness / Praxis

Shared 6 months ago

6.3K views

5:09:36

5+ Hours Blueprint to Unlock Your Movement Potential in 2025

GMB Fitness / Praxis

Shared 6 months ago

12K views

4:09

Make Any Exercise Work for You – Simple Modifications

GMB Fitness / Praxis

Shared 6 months ago

13K views

5:09

ONE Move to Undo the Damage

GMB Fitness / Praxis

Shared 7 months ago

14K views

5:20

These 2 Moves Cover a LOT of Ground

GMB Fitness / Praxis

Shared 7 months ago

32K views

11:40

I Do THIS Routine Before Bed to Sleep Like a Baby

GMB Fitness / Praxis

Shared 9 months ago

11K views

11:59

GMB Integral Strength Review: John's Transformation

GMB Fitness / Praxis

Shared 11 months ago

13K views

5:13

Simple Technique to Make Your Pull-Ups Better

GMB Fitness / Praxis

Shared 1 year ago

19K views

2:49

Unlock Your Squat: The 4 Things No One Tells You

GMB Fitness / Praxis

Shared 1 year ago

28K views

2:18

Best of GMB In 2023

GMB Fitness / Praxis

Shared 1 year ago

3.6K views

2:51

Why Stretching Works - Explained In Under 3 Minutes

GMB Fitness / Praxis

Shared 1 year ago

11K views

13:13

Press To Handstand: Tutorial and Training Guide

GMB Fitness / Praxis

Shared 1 year ago

14K views

1:55

This is an AD for Floor Loco by GMB Fitness

GMB Fitness / Praxis

Shared 1 year ago

5.3K views

4:35

Grip Strength: best grip exercises hidden in plain sight

GMB Fitness / Praxis

Shared 1 year ago

11K views

5:56

Do these 4 moves to prevent most training injuries

GMB Fitness / Praxis

Shared 1 year ago

13K views

27:12

GMB Integral Strength: Complete Session Walk-Thru

GMB Fitness / Praxis

Shared 1 year ago

11K views

5:18

Stop Stretching Your Tight Hips - Mobility Flow Routine

GMB Fitness / Praxis

Shared 1 year ago

90K views

8:42

Say Goodbye to Shoulder Pain: Unlocking the Top 4 Shoulder Restrictions

GMB Fitness / Praxis

Shared 1 year ago

17K views

3:50

Functional Stamina Circuit - Full-body, No Running

GMB Fitness / Praxis

Shared 1 year ago

22K views

5:36

Burpees are dumb? How to Make Burpees Suck Less

GMB Fitness / Praxis

Shared 1 year ago

18K views

27:26

GMB Elements: Complete Session Walk-Thru

GMB Fitness / Praxis

Shared 1 year ago

24K views

6:08

Why I Stopped Training the One Arm Handstand

GMB Fitness / Praxis

Shared 1 year ago

7.5K views

4:05

Stop using bands to train muscle-ups! This works better.

GMB Fitness / Praxis

Shared 1 year ago

11K views

7:31

Animal Movements For Beginners - Exercise Modification

GMB Fitness / Praxis

Shared 1 year ago

14K views

3:46

Training Frequency: How Much Should You Be Working Out?

GMB Fitness / Praxis

Shared 2 years ago

10K views

4:35

Too stiff? Here's how to unlock your squat

GMB Fitness / Praxis

Shared 2 years ago

17K views

9:13

BJJ Mobility: Looser Hips = Less Pain

GMB Fitness / Praxis

Shared 2 years ago

13K views

7:09

Why You Can't Do a Pistol (and how to fix it)

GMB Fitness / Praxis

Shared 2 years ago

28K views

1:19

Coaches: STOP Doing This

GMB Fitness / Praxis

Shared 2 years ago

5.2K views

2:04

Watch this before stretching for back pain

GMB Fitness / Praxis

Shared 2 years ago

16K views

8:15

Core Compression Drills to Fix Your Ugly L-Sit

GMB Fitness / Praxis

Shared 2 years ago

24K views

1:04

Better Overhead Mobility Moves

GMB Fitness / Praxis

Shared 2 years ago

4.4K views

3:14

Handstand fail? Here's how not to break your neck...

GMB Fitness / Praxis

Shared 2 years ago

5.4K views

0:52

45s Self-Test for GMB Elements

GMB Fitness / Praxis

Shared 2 years ago

17K views

41:02

Making GMB Elements more Challenging

GMB Fitness / Praxis

Shared 2 years ago

31K views

7:04

5 Exercises for Longevity - don't wait until you're "too old"

GMB Fitness / Praxis

Shared 2 years ago

212K views

3:45

4 Exercises for Your Elbow and Wrist Tendons

GMB Fitness / Praxis

Shared 2 years ago

16K views