GMB Fitness / Praxis Method - Invidious

GMB Fitness / Praxis Method

GMB teaches movement skills that keep you capable for life.

If you're tired of workouts that just make you tired, or worried that stiffness and aches are "just part of life," you're in the right place. Our Praxis method helps active adults reclaim the movement freedom they thought they'd lost. Through practical bodyweight training that actually translates to real life.

Founded by a gymnast, physical therapist, and martial artist who've helped over 125,000 people move better. No gym required, no miracle promises, just skills that work.

No matter where you're starting from, you can develop the physical autonomy to feel confident in whatever activities you happen to enjoy. We'll help you develop practical strength, agility, and body control by practicing fun moves like handstands and cartwheels, so you can finally take charge of what your body can do.

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7:21

The Dumbest Longevity Test… That’s Actually Smart

GMB Fitness / Praxis Method

Shared 5 days ago

5K views

4:00

3 Types of Movement Snacks to Reset, Repattern, and Recharge Anytime

GMB Fitness / Praxis Method

Shared 1 week ago

5.2K views

9:12

Why TRANSITIONS are the KEY to athletic movement

GMB Fitness / Praxis Method

Shared 2 weeks ago

5.4K views

41:02

GMB Sequences: Full Session Walk-Through

GMB Fitness / Praxis Method

Shared 3 weeks ago

3.6K views

4:51

How PLAY Makes Your Training Anti-Fragile

GMB Fitness / Praxis Method

Shared 1 month ago

11K views

4:18

What Worked When You Were 25 Will F*** You Up At 45

GMB Fitness / Praxis Method

Shared 1 month ago

13K views

8:19

5 Moves That Prepare You For Anything

GMB Fitness / Praxis Method

Shared 1 month ago

11K views

4:53

4 Things Our Most Successful Clients Do Differently (based on data from over 125k clients)

GMB Fitness / Praxis Method

Shared 2 months ago

3.5K views

5:51

Unlock Overhead Strength - Shoulder Coordination and Control Training

GMB Fitness / Praxis Method

Shared 2 months ago

7.1K views

3:56

90% Of Your Conditioning Problems SOLVED In A Single Video

GMB Fitness / Praxis Method

Shared 2 months ago

11K views

17:41

GMB Wrist Routine 2025 (updated & improved)

GMB Fitness / Praxis Method

Shared 3 months ago

8.1K views

3:15

How to Train Hard Without Breaking Yourself

GMB Fitness / Praxis Method

Shared 3 months ago

12K views

6:59

Fix Hip Strength & Mobility Imbalances with THIS

GMB Fitness / Praxis Method

Shared 3 months ago

9.8K views

13:06

Our Best Shoulder Routine Yet (Updated for 2025)

GMB Fitness / Praxis Method

Shared 3 months ago

12K views

3:53

The 7 Training Mistakes That Wreck Your Body

GMB Fitness / Praxis Method

Shared 4 months ago

5.1K views

4:20

My 5 Rules for Staying Strong & Mobile in Your 40s (and Beyond)

GMB Fitness / Praxis Method

Shared 4 months ago

19K views

4:23

90% Of Your Mobility Problems SOLVED In A Single Video

GMB Fitness / Praxis Method

Shared 4 months ago

24K views

3:27

5 Ways to STOP Sore Wrists During Locomotion

GMB Fitness / Praxis Method

Shared 4 months ago

3.4K views

3:09

4 Anti-Fragile Movements (with Cheatsheet)

GMB Fitness / Praxis Method

Shared 5 months ago

4.5K views

6:37

How Long Does It REALLY Take to Get Your First Chin-Up?

GMB Fitness / Praxis Method

Shared 5 months ago

6.1K views

34:37

Test Your Mobility: 4 Detailed Assessments for Everyday Athletes

GMB Fitness / Praxis Method

Shared 5 months ago

6.6K views

5:07

What Everyone Gets Wrong About Bodyweight Progressions & How To Fix It

GMB Fitness / Praxis Method

Shared 5 months ago

8.5K views

7:21

Move Better Than 95% Of The Population (In 2025)

GMB Fitness / Praxis Method

Shared 6 months ago

17K views

5:22

Don’t Just Lift Strong—Move Strong: Two Essential Moves for Lifters

GMB Fitness / Praxis Method

Shared 6 months ago

7.5K views

9:48

Here's What I'm Doing to Avoid Another Shoulder Injury

GMB Fitness / Praxis Method

Shared 6 months ago

7.3K views

6:25

Master the False Grip to Unlock Muscle-Ups on Gymnastic Rings

GMB Fitness / Praxis Method

Shared 6 months ago

14K views

5:24

5 Stupidly Easy Tips to Move and Feel Better Today

GMB Fitness / Praxis Method

Shared 7 months ago

8.6K views

5:47

Can You Do It? This test predicts your long-term fitness

GMB Fitness / Praxis Method

Shared 7 months ago

11K views

3:28

The Secret to Speed and Power: Slow Down to Level Up

GMB Fitness / Praxis Method

Shared 7 months ago

6.8K views

6:22

4 Simple Mobility Fixes for Stiffness, Weakness & Joint Pain

GMB Fitness / Praxis Method

Shared 8 months ago

12K views

2:32

The Problem With Cardio: And How To Fix It

GMB Fitness / Praxis Method

Shared 8 months ago

8K views

2:29

90% Of Your Fitness Problems SOLVED in 2025

GMB Fitness / Praxis Method

Shared 9 months ago

119K views

3:03

7 Workout Hacks to Get Stronger, Faster in 2025

GMB Fitness / Praxis Method

Shared 9 months ago

6.4K views

5:09:36

5+ Hours Blueprint to Unlock Your Movement Potential in 2025

GMB Fitness / Praxis Method

Shared 10 months ago

13K views

4:09

Make Any Exercise Work for You – Simple Modifications

GMB Fitness / Praxis Method

Shared 10 months ago

13K views

5:09

ONE Move to Undo the Damage

GMB Fitness / Praxis Method

Shared 10 months ago

15K views

5:20

These 2 Moves Cover a LOT of Ground

GMB Fitness / Praxis Method

Shared 10 months ago

35K views

11:40

I Do THIS Routine Before Bed to Sleep Like a Baby

GMB Fitness / Praxis Method

Shared 1 year ago

13K views

11:59

GMB Integral Strength Review: John's Transformation

GMB Fitness / Praxis Method

Shared 1 year ago

15K views

5:13

Simple Technique to Make Your Pull-Ups Better

GMB Fitness / Praxis Method

Shared 1 year ago

20K views

2:49

Unlock Your Squat: The 4 Things No One Tells You

GMB Fitness / Praxis Method

Shared 1 year ago

28K views

2:18

Best of GMB In 2023

GMB Fitness / Praxis Method

Shared 1 year ago

3.6K views

2:51

Why Stretching Works - Explained In Under 3 Minutes

GMB Fitness / Praxis Method

Shared 1 year ago

11K views

13:13

Press To Handstand: Tutorial and Training Guide

GMB Fitness / Praxis Method

Shared 1 year ago

14K views

1:55

This is an AD for Floor Loco by GMB Fitness

GMB Fitness / Praxis Method

Shared 1 year ago

5.5K views

4:35

Grip Strength: best grip exercises hidden in plain sight

GMB Fitness / Praxis Method

Shared 2 years ago

13K views

5:56

Do these 4 moves to prevent most training injuries

GMB Fitness / Praxis Method

Shared 2 years ago

13K views

27:12

GMB Integral Strength: Complete Session Walk-Thru

GMB Fitness / Praxis Method

Shared 2 years ago

11K views

5:18

Stop Stretching Your Tight Hips - Mobility Flow Routine

GMB Fitness / Praxis Method

Shared 2 years ago

96K views

8:42

Say Goodbye to Shoulder Pain: Unlocking the Top 4 Shoulder Restrictions

GMB Fitness / Praxis Method

Shared 2 years ago

19K views

3:50

Functional Stamina Circuit - Full-body, No Running

GMB Fitness / Praxis Method

Shared 2 years ago

23K views

5:36

Burpees are dumb? How to Make Burpees Suck Less

GMB Fitness / Praxis Method

Shared 2 years ago

19K views

27:26

GMB Elements: Complete Session Walk-Thru

GMB Fitness / Praxis Method

Shared 2 years ago

27K views

6:08

Why I Stopped Training the One Arm Handstand

GMB Fitness / Praxis Method

Shared 2 years ago

7.7K views

4:05

Stop using bands to train muscle-ups! This works better.

GMB Fitness / Praxis Method

Shared 2 years ago

12K views

7:31

Animal Movements For Beginners - Exercise Modification

GMB Fitness / Praxis Method

Shared 2 years ago

15K views

3:46

Training Frequency: How Much Should You Be Working Out?

GMB Fitness / Praxis Method

Shared 2 years ago

10K views

4:35

Too stiff? Here's how to unlock your squat

GMB Fitness / Praxis Method

Shared 2 years ago

19K views

9:13

BJJ Hip Mobility for Back Pain and Tightness

GMB Fitness / Praxis Method

Shared 2 years ago

13K views

7:09

Why You Can't Do a Pistol (and how to fix it)

GMB Fitness / Praxis Method

Shared 2 years ago

30K views