Meditate with Abhi
Welcome to Meditate with Abhi, a sanctuary for relaxation and better sleep. In today's hectic world, many struggle with sleep disturbances. Our channel offers sleep music, solfeggio frequencies, and black screen videos to help you relax and drift off to sleep.
By combining ancient solfeggio frequencies with binaural beats, our sleep music promotes relaxation and a slower brainwave pattern, ideal for a restful night. Our black screen videos minimize visual distractions, allowing you to focus on soothing sounds.
To fully benefit from our content, make it part of your bedtime routine. Choose a video, ensure a comfortable environment, and adjust the volume to a soothing level. You may listen to this music on your phone, Tablet, TV, Computer, or use earphones for better experience.
On behalf of Meditate with Abhi, we express gratitude for your support and hope our channel brings you the rest and relaxation you deserve. Much love and blessings.
Cheers
Abhi
Meditate with Abhi
Open Your Heart Chakra to Love & Healing
🎥 New podcast episode: https://youtu.be/Fu5UbBuKqqM?si=nCnPH...
We all carry invisible walls around the heart, built from pain, fear or disappointment.
But what if your breath could open them… and bring you back to love?
In this episode, we explore how to balance your Heart Chakra (Anahata) through ancient breathwork and reflection, to live not just with love, but as love itself.
What helps you reconnect to love when life feels heavy?
Drop a like if you’re breathing with us today, and share this with someone who needs it.
#heartchakrahealing #stressrelief #meditatewithabhi #selflove #spiritualawakening #sleepbetter
5 days ago | [YT] | 20
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Meditate with Abhi
🌸 Shri Ram Jai Ram Jai Jai Ram | Sita Ram Mantra for Peace & Devotion
🎧 Listen here → https://youtu.be/Q9ifLW9MGMw?si=zgbhW...
Let this sacred chant bring peace, courage, and divine love into your heart.
Chant daily and end with Shanti Shanti Shanti Om.
#MeditationMusic #SleepMusic #MantraChanting #SpiritualMusic #HealingSounds #MeditatewithAbhi
6 days ago | [YT] | 11
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Meditate with Abhi
Hare Krishna Hare Rama | The Maha Mantra of Divine Love
🎧 Watch here: https://youtu.be/DF_lF2d_5J4?si=Zws1e...
When the mind feels restless and the heart seeks peace, chant.
Let these sacred sounds bring you back home.
Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare
Each name carries love, devotion, and stillness.
Listen, chant, and feel the Divine within @TheSchoolofMantras
#KrishnaMantra #MeditationMusic #SleepMusic #MeditatewithAbhi
1 week ago | [YT] | 8
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Meditate with Abhi
Indian classical music for mental health. Calm your nervous system in minutes.
▶️ Listen here: https://youtu.be/fNx2AU8ZA78?si=sBhmi...
#indianclassicalmusic #mentalhealth #anxietyrelief #sleep #meditation
1 week ago | [YT] | 24
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Meditate with Abhi
7-Day Mantra Experiment
Ever wondered what happens when you chant mantras daily?
🔗 Watch now: https://youtu.be/1zaIgPoWGw0?si=XbJzj...
Drop a comment below if you've experienced the power of mantras, let’s talk about your journey!
#Mantra #HealingSounds #Sleep #Meditation @TheSchoolofMantras #MeditatewithAbhi
2 weeks ago | [YT] | 11
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Meditate with Abhi
🌸 Can Durga Mantras Bring You Good Fortune this Navratri festival? 🌸
Listen here 👉 https://youtu.be/3XiOTVurHeY?si=lRD2w...
At @TheSchoolofMantras we believe in the transformative power of Sanskrit mantras.
This Durga Mantra is especially powerful for bringing healing, protection, and good fortune.
💬 How does this mantra resonate with you? Share your thoughts in the comments!
#DurgaMantra #GoodFortune #HealingVibes #TheSchoolOfMantras #SpiritualGrowth #MantraChants
2 weeks ago | [YT] | 34
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Meditate with Abhi
Om Namah Shivaya for Rapid Spiritual Growth
🎧 https://youtu.be/QlgpFO4OKdo?si=fRzmp...
Chant along:
ओम नमः शिवाय
Om Namah Shivaya
I bow to Shiva, the Supreme Consciousness.
Daily chanting brings deep relaxation, peace & spiritual growth.
How was your sleep after listening to this chant before bed?
#MeditationMusic #Mantra #Shiva #sleepmusic @TheSchoolofMantras
3 weeks ago | [YT] | 20
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Meditate with Abhi
So HUM Mantra for Deep Meditation
🎧 Listen here: https://youtu.be/rcYqky148zQ?si=cg99h...
Relax, unwind & sink into stillness (Shiva energy) + gentle female humming.
Meaning: So Hum = “I am That” — inhale = So, exhale = Hum.
How to Practice:
Sit comfortably • Close your eyes • Inhale: Sooooo • Exhale: Hummm • Continue 5–10 min
Perfect for meditation, relaxation & inner peace.
Comment “So Hum” if this brings you peace
#Mantra #Meditation #Sleep #SleepMusic #MeditatewithAbhi
1 month ago | [YT] | 17
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Meditate with Abhi
🌍 Root Chakra Deep Dive | Wisdom Beyond Words Podcast 🌍
🎧 Listen here: https://youtu.be/N8ffWkCFVnM?si=BOaPD...
Feeling ungrounded or anxious? Your Root Chakra (Muladhara) might be out of balance. In this Wisdom Beyond Words episode, we share Abhi Duggal knowledge on:
How to recognize imbalance in the Root Chakra
Breathwork, yoga, and visualizations for grounding
Reflection prompts to heal your foundation
Breathe deeply. Live fully.
#MeditateWithAbhi #RootChakraHealing #SleepBetter #BreathworkforCalm #Meditation
1 month ago | [YT] | 25
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Meditate with Abhi
🌺 Chant Om Namah Shivaya for Spiritual Growth
🎧 Listen here: https://youtu.be/22WB6tkcDPw?si=SbWaX...
Feel calm, clear, and connected to Shiva’s stillness.
Clears the mind, eases anxiety, awakens strength, and brings peace.
Comment “Har Har Mahadev” if you feel the vibration!
#OmNamahShivaya #healingmusic #sleepmusic #meditationmusic #MeditatewithAbhi
1 month ago | [YT] | 17
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