Meditate with Abhi

WEEK 2 is LIVE (Prana Activation Series)
Diaphragmatic Breathing "Foundation of Life" — Feel the Prana

• Activate the diaphragm, reduce anxiety
• Beginner-friendly, guided by Abhi
• Short daily practice you can repeat

📲 Watch it in your app or member dashboard starting today.
Not a member yet? Join the Membership directly inside the app.
Already a Member? Included at no additional cost.

Keep your app updated
🔹 Android → bit.ly/4gErnel
🔹 iOS → bit.ly/4foeDa8
🌐 Web → Join Membership → www.meditatewithabhi.com/holistic-membership

Listen deeply. The breath is within you.

#breathwork #pranayama #breathingexercises #pranaactivation #meditation #courses #bettersleep ‪@TheSchoolofBreath‬

3 days ago | [YT] | 11

Meditate with Abhi

15-Min Pranayama → Deep Meditation
Most people struggle with meditation because they don’t enter it properly. In this guided session, your breath becomes the bridge from a busy mind to a present body.

Inside (3 rounds):
• Nadi Shodhana
• Bhramari
• OM chanting
Prana → Chin → Akasha Mudra

Try it daily for 21 days and notice the shift.
After you finish, comment one word: Calm / Clear / Centered 🙏

#breathwork #pranayama #meditation #sleep #relaxation #MeditatewithAbhi ‪@TheSchoolofBreath‬ TheSchoolOfBreath

1 week ago | [YT] | 5

Meditate with Abhi

BLACK SCREEN SLEEP MUSIC
All 9 Solfeggio frequencies (174–963 Hz)

Pure tones + gentle white noise
Deep sleep • Stress relief • Full-body detox
Highlight: 528 Hz for calm and healing
8 hours • True black screen (no light)

How to start:
– Inhale 4 seconds
– Exhale 6 seconds
– Do this for 2 minutes, then relax and listen.

If it helps, share with one friend who needs better sleep.

#blackscreensleepmusic #sleepMusic #meditationmusic

2 weeks ago | [YT] | 3

Meditate with Abhi

🌙 Can’t switch off your mind tonight?
🎥 Practice this: https://youtu.be/RPihfsxmo8Y

Before bed… try this gentle 15-minute evening breathwork to calm your nervous system, release the day’s tension, and drift into deep, peaceful sleep.

You’ll practice:
- Gentle yoga stretches
- Tummo Breathing to balance energy
- Alternate Nostril Breathing for inner harmony
- Bhramari (Humming Breath) to quiet the mind

Your breath can be your sanctuary tonight.
Comment one word that describes how you feel after, calm, light, peaceful, or free.

#EveningBreathwork ‪@TheSchoolofBreath‬ #Pranayama #Relaxation #Mindfulness #SleepBetter #SleepAid #SleepMastery

3 weeks ago | [YT] | 5

Meditate with Abhi

💤 BLACK SCREEN SLEEP MUSIC ☯ All 9 Solfeggio Frequencies ☯ Sleep Instantly
🎧 https://youtu.be/NWB3nlsYnJ0?si=pzBDq...

Having trouble falling asleep?
You’re not alone, thousands around the world use sleep music to find peace and deep rest.

Let the sound calm your mind,
slow your heartbeat,
and guide you into natural, effortless sleep.

No visuals. Just darkness, calm, and healing energy.
Breathe in… breathe out… and let go.

If this helps you relax tonight,
❤️ like it and 🌍 share it with someone who needs peaceful sleep too.

#sleepmusic #blackscreen #meditationmusic #MeditatewithAbhi #blackscreensleepmusic

1 month ago | [YT] | 4

Meditate with Abhi

🕉️ Wishing You a Happy Diwali with Lakshmi Mantra to Remove Negative Energy
🎧 Listen here → https://youtu.be/In3bVZgbM1c?si=tUbUA...

Take a deep breath...
Let go of what no longer serves you.
This Lakshmi Mantra helps clear your aura, calm your mind, and invite peace and abundance.

Perfect to play during your morning meditation or before sleep.
Om Shreem Maha Lakshmi Namaha

Let this sound bring you back to stillness and light.
If it brings peace, share it so more hearts can heal.

#mantrachant #meditationmusic #positiveenergy #lakshmimantra ‪@TheSchoolofMantras‬ #sleep #relaxation

1 month ago | [YT] | 18

Meditate with Abhi

Why Speaking Your Truth Changes Everything?
🎥 Watch now → https://youtu.be/SGhuQCSm0pk

There’s a secret power hidden in your voice,
one that can heal, transform, and awaken your truth.

In this Wisdom Beyond Words episode, we enter the Throat Chakra (Vishuddha),
the bridge between your heart and your mind.

Discover the element of space, the silence behind every sound.
Learn breathwork to awaken the voice of your soul.
Speak not to be heard, but to resonate.

If your words could heal one person today, who would it be?

‪@WisdomBeyondWord‬ #ThroatChakraHealing #Relaxation #DeepHealing #PranayamaBreathing #MeditatewithAbhi

1 month ago | [YT] | 7

Meditate with Abhi

🕉️ Mahalakshmi Mantra for Abundance, Wealth & Prosperity
🎧 Watch here → https://youtu.be/h5rkau388cU?si=-fN_v...

When you chant this mantra with faith,
Goddess Lakshmi’s energy begins to flow,
transforming scarcity into gratitude,
and effort into effortless abundance.

This Diwali, welcome her light into your home and heart.
Chant in the morning to invite prosperity,
or in the evening to rest in peace and gratitude.

ॐ श्रीं महालक्ष्म्यै नमः
Om Shreem Mahalakshmiyai Namah
May her divine vibration fill your life with harmony and wealth.
If this mantra brings you peace, share it to spread her blessings.

#MeditationMusic #Mantras #Relaxation #Sleep #Diwali

1 month ago | [YT] | 8

Meditate with Abhi

Open Your Heart Chakra to Love & Healing
🎥 New podcast episode: https://youtu.be/Fu5UbBuKqqM?si=nCnPH...

We all carry invisible walls around the heart, built from pain, fear or disappointment.
But what if your breath could open them… and bring you back to love?

In this episode, we explore how to balance your Heart Chakra (Anahata) through ancient breathwork and reflection, to live not just with love, but as love itself.

What helps you reconnect to love when life feels heavy?
Drop a like if you’re breathing with us today, and share this with someone who needs it.

#heartchakrahealing #stressrelief #meditatewithabhi #selflove #spiritualawakening #sleepbetter

1 month ago | [YT] | 22

Meditate with Abhi

🌸 Shri Ram Jai Ram Jai Jai Ram | Sita Ram Mantra for Peace & Devotion
🎧 Listen here → https://youtu.be/Q9ifLW9MGMw?si=zgbhW...

Let this sacred chant bring peace, courage, and divine love into your heart.
Chant daily and end with Shanti Shanti Shanti Om.

#MeditationMusic #SleepMusic #MantraChanting #SpiritualMusic #HealingSounds #MeditatewithAbhi

1 month ago | [YT] | 11