Before bed… try this gentle 15-minute evening breathwork to calm your nervous system, release the day’s tension, and drift into deep, peaceful sleep.
You’ll practice: - Gentle yoga stretches - Tummo Breathing to balance energy - Alternate Nostril Breathing for inner harmony - Bhramari (Humming Breath) to quiet the mind
Your breath can be your sanctuary tonight. Comment one word that describes how you feel after, calm, light, peaceful, or free.
Meditate with Abhi
🌙 Can’t switch off your mind tonight?
🎥 Practice this: https://youtu.be/RPihfsxmo8Y
Before bed… try this gentle 15-minute evening breathwork to calm your nervous system, release the day’s tension, and drift into deep, peaceful sleep.
You’ll practice:
- Gentle yoga stretches
- Tummo Breathing to balance energy
- Alternate Nostril Breathing for inner harmony
- Bhramari (Humming Breath) to quiet the mind
Your breath can be your sanctuary tonight.
Comment one word that describes how you feel after, calm, light, peaceful, or free.
#EveningBreathwork ‪@TheSchoolofBreath‬ #Pranayama #Relaxation #Mindfulness #SleepBetter #SleepAid #SleepMastery
4 weeks ago | [YT] | 5