muuv by monika - Invidious

muuv by monika

Welcome to muuv by monika – a space for strong, mindful movement.

I’m Monika – a certified Yoga (RYT 300) & Pilates teacher and breathwork coach, sharing my practice from wherever the world takes me. For the past 6 years, I’ve been teaching globally, and here you’ll find yoga flows designed especially for intermediate and advanced practitioners.

This channel is for you if you love:
✨ Creative, intelligently-sequenced vinyasa flows
💪 Technical breakdowns of backbends, arm balances & core work
🧘‍♀️ Mindful strength building + flexibility
🤍 A no-fluff, grounded approach to movement

Let’s move with purpose, explore our edges, and enjoy the journey on the mat.

📅 New classes every week
📸 Connect on Instagram: www.instagram.com/@muuvbymonika/

See you on the mat!
Monika

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

25:38

30-Min Intermediate Yoga | Back & Hamstrings

muuv by monika

Shared 6 days ago

124 views

49:08

50-Min Intermediate Yoga Flow | Hip Mobility, Flexibility & Forearm Stand Prep

muuv by monika

Shared 1 week ago

125 views

43:17

45-Min Shoulder + Back Flexibility Routine | Mobility & Tension Release

muuv by monika

Shared 2 weeks ago

250 views

26:43

30-Min Plank Yoga Flow | Core, Upper Body & Strength-Building Vinyasa

muuv by monika

Shared 3 weeks ago

487 views

36:27

30-Minute Gentle Yoga Flow | Full Body Flexibility & Mobility

muuv by monika

Shared 1 month ago

152 views

44:00

45-Min Deep Hip Opening Routine | Hip Mobility & Flexibility Yoga Flow

muuv by monika

Shared 1 month ago

153 views

39:45

40-Min Intermediate Yoga | Pistol Squats & Mobility Routine

muuv by monika

Shared 1 month ago

149 views

44:18

45-Min Splits Yoga | Hip & Leg Flexibility Routine

muuv by monika

Shared 1 month ago

782 views

48:51

50-Min Hip Mobility Vinyasa | Full Body Strength, Flexibility & Flow

muuv by monika

Shared 2 months ago

221 views

43:02

45-Minute Intermediate Vinyasa | Wild Thing & Table Top Flow

muuv by monika

Shared 2 months ago

467 views

40:58

40-Min Strong & Bendy Yoga | Core Strength, Hamstring Flexibility & Twists

muuv by monika

Shared 2 months ago

217 views

38:16

35-Min Yoga for a Healthy Spine | Back Relief, Strength & Flexibility

muuv by monika

Shared 2 months ago

170 views

37:56

35-Min Deep Hip Opening Yoga | Flexibility, Mobility & Tension Release

muuv by monika

Shared 2 months ago

231 views

39:17

40-Min Advanced Yoga Flow | Twists, Backbends & Chinstand Challenge

muuv by monika

Shared 3 months ago

588 views

44:16

45-Min Backbends & Wheel Pose | Chest-Opening Yoga Flow

muuv by monika

Shared 3 months ago

260 views

39:15

40-Min Hip Mobility & Side Body Stretch | Fluid Vinyasa Yoga for Space & Release

muuv by monika

Shared 3 months ago

1.2K views

33:39

30-Min Yoga for Spine Health

muuv by monika

Shared 3 months ago

145 views

35:42

30-Min Spinal Mobility & Core Yoga Flow | Strengthen & Mobilize Your Spine

muuv by monika

Shared 4 months ago

226 views

44:17

45-Min Glutes & Side Body Yoga Flow | Stretch for Hip Mobility & Side Body Release

muuv by monika

Shared 4 months ago

787 views

45:30

45-Min Yoga Flow for Lower Body Release | Foot & Ankle Mobility + Hamstring Flexibility

muuv by monika

Shared 4 months ago

169 views

45:54

45-Min Intermediate Yoga Flow | Arm Balances, Standing Strength & Stability Work

muuv by monika

Shared 4 months ago

217 views

41:14

40-Min Strength-Focused Yoga | Pistol Squats, Twists & Quad Mobility Flow

muuv by monika

Shared 5 months ago

587 views

20:58

20-Min Yoga for Hamstring Flexibility | Quick Stretch Flow for Tight Legs

muuv by monika

Shared 5 months ago

222 views

35:43

35-Min Intermediate Mobility Flow | Hips, Twists & Gentle Core Strength

muuv by monika

Shared 5 months ago

224 views

28:12

Core Strength & Headstand Prep | 25-Min Yoga Flow for Balance & Control

muuv by monika

Shared 5 months ago

180 views

47:04

Intermediate Backbend Flow | 45-Min Progressive Heart Opening Yoga for Strength & Flexibility

muuv by monika

Shared 5 months ago

284 views

17:14

Quick Yoga for Side Body Strength & Stretch | Gentle but Powerful Flow

muuv by monika

Shared 6 months ago

145 views

41:53

40-Min Advanced Vinyasa Yoga for Twists & Arm Balances | Strength & Mobility Flow

muuv by monika

Shared 6 months ago

265 views

36:02

30-Min Yoga Flow for Side Body, Backbends & Core Strength | Mobility & Plank Challenge

muuv by monika

Shared 6 months ago

1.5K views

20:12

20-Min Hip-Opening Yoga Flow | Quick Stretch for Flexibility & Mobility

muuv by monika

Shared 6 months ago

1K views

41:06

40-Min Intermediate Yoga Flow | Side Body, Core Strength & Headstand Prep

muuv by monika

Shared 7 months ago

1.2K views

37:03

35-Min Intermediate Yoga Flow | Shoulder Mobility & Upper Back Relief

muuv by monika

Shared 7 months ago

2K views

28:51

30-Min Gentle Yoga Flow | Spinal Mobility, Backbends & Twists

muuv by monika

Shared 7 months ago

373 views

39:33

40-Min Hip Opening Yoga Flow | Flexibility, Mobility & Prep for Lotus Pose

muuv by monika

Shared 7 months ago

437 views

26:32

30-Min Intermediate Yoga Flow | Full Body Stretch for Flexibility & Mobility

muuv by monika

Shared 7 months ago

416 views

40:42

40-Min Gentle Yoga Flow | Shoulder Release & Spinal Twists

muuv by monika

Shared 7 months ago

292 views

32:18

30-Min Yoga Flow for Hips & Quads | Flexibility, Mobility & Lower Body Release

muuv by monika

Shared 7 months ago

456 views

50:41

50-Min Hip Mobility Yoga | Flexibility & Joint Health

muuv by monika

Shared 8 months ago

548 views

33:53

30-Min Yoga Flow for Hips & Spine | Gentle Backbends & Full Body Release

muuv by monika

Shared 8 months ago

236 views

33:29

30-Min Advanced Yoga Flow | Forearm Stand, Crow Pose & Breathwork

muuv by monika

Shared 8 months ago

382 views

36:48

30-Min Intermediate Vinyasa | Eagle Pose & Hamstring Flexibility Flow

muuv by monika

Shared 8 months ago

1.1K views

32:57

30-Min Core & Hip Yoga | Build Strength & Flexibility (Intermediate Flow)

muuv by monika

Shared 8 months ago

510 views

35:41

35-Min Twisty Vinyasa Flow | Arm Balances & Core Strength (Intermediate)

muuv by monika

Shared 8 months ago

987 views

43:39

45-Min Intermediate Yoga Flow | Full Body Stretch for Flexibility & Mobility

muuv by monika

Shared 8 months ago

523 views

47:16

50-Min Intermediate Vinyasa Yoga | Build Strength, Balance & Flexibility

muuv by monika

Shared 8 months ago

2.5K views

39:12

40-Min Yoga for Flexibility & Balance | Gentle Backbends, Twists & Standing Poses

muuv by monika

Shared 8 months ago

333 views

31:11

30-Min Yoga for Full-Body Flexibility | Intermediate Vinyasa Flow

muuv by monika

Shared 9 months ago

2.1K views

53:19

Full-Body Stretch Yoga Flow | Improve Flexibility & Mobility | 50-Min Intermediate Vinyasa

muuv by monika

Shared 9 months ago

392 views

37:19

35-Min Advanced Yoga Class | Core Strength, Inversions & Arm Balances Vinyasa Flow

muuv by monika

Shared 9 months ago

4.6K views

56:03

60-Min Intermediate Vinyasa Flow | Deep Backbends, Ankle Mobility & Breathwork

muuv by monika

Shared 9 months ago

288 views

35:18

Intermediate 30-Min Yoga for Splits | Side Body & Hamstring Stretch Flow

muuv by monika

Shared 9 months ago

591 views

53:19

50-Min Yoga for Strength & Mobility | Side Body + Hip Focus | Intermediate Vinyasa Flow

muuv by monika

Shared 9 months ago

248 views

45:18

45-Min Advanced Yoga Flow | Build Strength, Flexibility & Master Forearm Stands

muuv by monika

Shared 9 months ago

404 views

43:24

40-Min Intermediate Yoga for Flexibility | Deep Stretch & Lotus Pose Practice

muuv by monika

Shared 9 months ago

483 views

45:05

45-Min Advanced Yoga Flow | Pincha Mayurasana & Arm Balances

muuv by monika

Shared 10 months ago

533 views

45:43

45-Min Vinyasa Flow: Navasana, Sissy Sqats, Balances | Playful Full-Body Yoga Practice

muuv by monika

Shared 10 months ago

457 views

42:50

40-Min Vinyasa Flow for Hip Mobility | Strengthen & Open Your Hips

muuv by monika

Shared 10 months ago

469 views

45:44

45-Min Yoga for Shoulder & Lower Body Flexibility + Meditation | Deep Stretch Vinyasa Flow

muuv by monika

Shared 10 months ago

409 views

44:29

Hip Mobility & Inversions | 45-Min Vinyasa Flow with Headstands & Breathwork

muuv by monika

Shared 10 months ago

343 views

46:02

Advanced Yoga with Backbends and and Twisting Balances | 45 minute Vinyasa Class

muuv by monika

Shared 10 months ago

283 views