muuv by monika - Invidious

muuv by monika

Welcome to muuv by monika – a space for creative, mindful movement.

I’m Monika – a certified Yoga (RYT 300) & Pilates teacher and breathwork coach, sharing my practice from wherever the world takes me. For the past 6 years, I’ve been teaching globally, and here you’ll find yoga flows designed especially for intermediate and advanced practitioners.

This channel is for you if you love:
✨ Creative, intelligently-sequenced vinyasa flows
💪 Technical breakdowns of backbends, arm balances & core work
🧘‍♀️ Mindful strength building + flexibility
🤍 A grounded approach to movement

Let’s move with purpose, explore our edges, and enjoy the journey on the mat.

📅 New classes every week
📸 Connect on Instagram: www.instagram.com/@muuvbymonika/

See you on the mat!
Monika

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24:18

25-Minute Shoulder Mobility | Strength & Control for Healthy Shoulders

muuv by monika

Shared 4 days ago

116 views

0:46

Mobility Series: What to Expect + How to Use These Classes

muuv by monika

Shared 5 days ago

84 views

41:58

40-Min Dancer Pose Flow | Strength, Balance & Backbends

muuv by monika

Shared 1 week ago

148 views

22:48

20-Min Core Yoga | Strength & Control

muuv by monika

Shared 2 weeks ago

343 views

40:30

40-Min Side Body & Twists Flow | Strengthen & Lengthen

muuv by monika

Shared 3 weeks ago

160 views

40:17

40-Min Intermediate Yoga | Full Body Vinyasa to Wake Up Your Body

muuv by monika

Shared 1 month ago

134 views

37:20

35-Min Intermediate Yoga | Twists, Standing Balances and Gentle Backbends

muuv by monika

Shared 1 month ago

640 views

25:38

30-Min Intermediate Yoga | Back & Hamstrings

muuv by monika

Shared 1 month ago

169 views

49:08

50-Min Intermediate Yoga Flow | Hip Mobility, Flexibility & Forearm Stand Prep

muuv by monika

Shared 1 month ago

152 views

43:17

45-Min Shoulder + Back Flexibility Routine | Mobility & Tension Release

muuv by monika

Shared 1 month ago

417 views

26:43

30-Min Plank Yoga Flow | Core, Upper Body & Strength-Building Vinyasa

muuv by monika

Shared 2 months ago

497 views

36:27

30-Minute Gentle Yoga Flow | Full Body Flexibility & Mobility

muuv by monika

Shared 2 months ago

173 views

44:00

45-Min Deep Hip Opening Routine | Hip Mobility & Flexibility Yoga Flow

muuv by monika

Shared 2 months ago

177 views

39:45

40-Min Intermediate Yoga | Pistol Squats & Mobility Routine

muuv by monika

Shared 2 months ago

169 views

44:18

45-Min Splits Yoga | Hip & Leg Flexibility Routine

muuv by monika

Shared 3 months ago

800 views

48:51

50-Min Hip Mobility Vinyasa | Full Body Strength, Flexibility & Flow

muuv by monika

Shared 3 months ago

237 views

43:02

45-Minute Intermediate Vinyasa | Wild Thing & Table Top Flow

muuv by monika

Shared 3 months ago

488 views

40:58

40-Min Strong & Bendy Yoga | Core Strength, Hamstring Flexibility & Twists

muuv by monika

Shared 3 months ago

219 views

38:16

35-Min Yoga for a Healthy Spine | Back Relief, Strength & Flexibility

muuv by monika

Shared 4 months ago

181 views

37:56

35-Min Deep Hip Opening Yoga | Flexibility, Mobility & Tension Release

muuv by monika

Shared 4 months ago

242 views

39:17

40-Min Advanced Yoga Flow | Twists, Backbends & Chinstand Challenge

muuv by monika

Shared 4 months ago

592 views

44:16

45-Min Backbends & Wheel Pose | Chest-Opening Yoga Flow

muuv by monika

Shared 4 months ago

278 views

39:15

40-Min Hip Mobility & Side Body Stretch | Fluid Vinyasa Yoga for Space & Release

muuv by monika

Shared 4 months ago

1.2K views

33:39

30-Min Yoga for Spine Health

muuv by monika

Shared 5 months ago

153 views

35:42

30-Min Spinal Mobility & Core Yoga Flow | Strengthen & Mobilize Your Spine

muuv by monika

Shared 5 months ago

239 views

44:17

45-Min Glutes & Side Body Yoga Flow | Stretch for Hip Mobility & Side Body Release

muuv by monika

Shared 5 months ago

790 views

45:30

45-Min Yoga Flow for Lower Body Release | Foot & Ankle Mobility + Hamstring Flexibility

muuv by monika

Shared 5 months ago

178 views

45:54

45-Min Intermediate Yoga Flow | Arm Balances, Standing Strength & Stability Work

muuv by monika

Shared 6 months ago

226 views

41:14

40-Min Strength-Focused Yoga | Pistol Squats, Twists & Quad Mobility Flow

muuv by monika

Shared 6 months ago

595 views

20:58

20-Min Yoga for Hamstring Flexibility | Quick Stretch Flow for Tight Legs

muuv by monika

Shared 6 months ago

242 views

36:02

30-Min Yoga Flow for Side Body, Backbends & Core Strength | Mobility & Plank Challenge

muuv by monika

Shared 7 months ago

1.5K views

41:06

40-Min Intermediate Yoga Flow | Side Body, Core Strength & Headstands

muuv by monika

Shared 8 months ago

1.2K views

37:03

35-Min Intermediate Yoga Flow | Shoulder Mobility & Upper Back Relief

muuv by monika

Shared 8 months ago

2.1K views

28:51

30-Min Gentle Yoga Flow | Spinal Mobility, Backbends & Twists

muuv by monika

Shared 8 months ago

384 views

39:33

40-Min Hip Opening Yoga Flow | Flexibility, Mobility & Prep for Lotus Pose

muuv by monika

Shared 8 months ago

439 views

26:32

30-Min Intermediate Yoga Flow | Full Body Stretch for Flexibility & Mobility

muuv by monika

Shared 8 months ago

429 views

40:42

40-Min Gentle Yoga Flow | Shoulder Release & Spinal Twists

muuv by monika

Shared 9 months ago

296 views

32:18

30-Min Yoga Flow for Hips & Quads | Flexibility, Mobility & Lower Body Release

muuv by monika

Shared 9 months ago

458 views

50:41

50-Min Hip Mobility Yoga | Flexibility & Joint Health

muuv by monika

Shared 9 months ago

551 views

33:53

30-Min Yoga Flow for Hips & Spine | Gentle Backbends & Full Body Release

muuv by monika

Shared 9 months ago

236 views

33:29

30-Min Advanced Yoga Flow | Forearm Stand, Crow Pose & Breathwork

muuv by monika

Shared 9 months ago

389 views

36:48

30-Min Intermediate Vinyasa | Eagle Pose & Hamstring Flexibility Flow

muuv by monika

Shared 9 months ago

1.1K views

32:57

30-Min Core & Hip Yoga | Build Strength & Flexibility (Intermediate Flow)

muuv by monika

Shared 9 months ago

514 views

35:41

35-Min Twisty Vinyasa Flow | Arm Balances & Core Strength (Intermediate)

muuv by monika

Shared 9 months ago

993 views

43:39

45-Min Intermediate Yoga Flow | Full Body Stretch for Flexibility & Mobility

muuv by monika

Shared 9 months ago

526 views

47:16

50-Min Intermediate Vinyasa Yoga | Build Strength, Balance & Flexibility

muuv by monika

Shared 10 months ago

2.5K views

39:12

40-Min Yoga for Flexibility & Balance | Gentle Backbends, Twists & Standing Poses

muuv by monika

Shared 10 months ago

339 views

31:11

30-Min Yoga for Full-Body Flexibility | Intermediate Vinyasa Flow

muuv by monika

Shared 10 months ago

2.1K views

53:19

Full-Body Stretch Yoga Flow | Improve Flexibility & Mobility | 50-Min Intermediate Vinyasa

muuv by monika

Shared 10 months ago

396 views

37:19

35-Min Advanced Yoga Class | Core Strength, Inversions & Arm Balances Vinyasa Flow

muuv by monika

Shared 10 months ago

4.6K views

56:03

60-Min Intermediate Vinyasa Flow | Deep Backbends, Ankle Mobility & Breathwork

muuv by monika

Shared 10 months ago

293 views

35:18

Intermediate 30-Min Yoga for Splits | Side Body & Hamstring Stretch Flow

muuv by monika

Shared 10 months ago

598 views

53:19

50-Min Yoga for Strength & Mobility | Side Body + Hip Focus | Intermediate Vinyasa Flow

muuv by monika

Shared 10 months ago

253 views