muuv by monika - Invidious

muuv by monika

Welcome to muuv by monika – a space for creative, mindful movement.

I’m Monika – a certified Yoga (RYT 300) & Pilates teacher and breathwork coach, sharing my practice from wherever the world takes me. For the past 6 years, I’ve been teaching globally, and here you’ll find yoga flows designed especially for intermediate and advanced practitioners.

This channel is for you if you love:
✨ Creative, intelligently-sequenced vinyasa flows
💪 Technical breakdowns of backbends, arm balances & core work
🧘‍♀️ Mindful strength building + flexibility
🤍 A grounded approach to movement

Let’s move with purpose, explore our edges, and enjoy the journey on the mat.

📅 New classes every week
📸 Connect on Instagram: www.instagram.com/@muuvbymonika/

See you on the mat!
Monika

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muuv by monika

A new class dropped in. Explore backbends and Dancers Pose 💃🏼
https://youtu.be/V64dGlhoWC0?si=5cnKc...

1 week ago | [YT] | 4

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muuv by monika

Have you tried the latest class yet? 👉 https://youtu.be/OAiXypap8bg?si=W2sYx...

2 weeks ago | [YT] | 3

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muuv by monika

A new class is here 👉 https://youtu.be/4hEvFf62e-M?si=7xkVV... ✨

3 weeks ago | [YT] | 3

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muuv by monika

Just dropping this new class here in case you missed it ✨
https://youtu.be/M9L-P09DFeA

4 weeks ago | [YT] | 3

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muuv by monika

As this year comes to an end, I just want to pause and say thank you 🤍
To every single one of you who watches, practices, comments, likes, or simply shows up here — your support truly means the world to me.

This channel is such a small corner of the internet, but it feels special because of you. I am so grateful for your encouragement, kind words, and shared experiences.

Thank you for practicing with me, for trusting me with your time, and for being part of this journey.🙏✨