muuv by monika
Welcome to muuv by monika – a space for strong, mindful movement.
I’m Monika – a certified Yoga (RYT 300) & Pilates teacher and breathwork coach, sharing my practice from wherever the world takes me. For the past 6 years, I’ve been teaching globally, and here you’ll find yoga flows designed especially for intermediate and advanced practitioners.
This channel is for you if you love:
✨ Creative, intelligently-sequenced vinyasa flows
💪 Technical breakdowns of backbends, arm balances & core work
🧘♀️ Mindful strength building + flexibility
🤍 A no-fluff, grounded approach to movement
Let’s move with purpose, explore our edges, and enjoy the journey on the mat.
📅 New classes every week
📸 Connect on Instagram: www.instagram.com/@muuvbymonika/
See you on the mat!
Monika
muuv by monika
Give your hamstrings and back a bit of love ✨
https://youtu.be/ccJNTLfUMHk
5 days ago | [YT] | 1
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muuv by monika
Just released a new yoga class 👉 https://youtu.be/8HlClhe7fOY?si=zFzao...
1 week ago | [YT] | 3
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muuv by monika
Looks like many of you are working on arm balances right now 👀
Forearm stand class coming this Monday 🗓️
Which pose should we focus on next?
2 weeks ago | [YT] | 1
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muuv by monika
Just dropping this Shoulder + Back Flexibility Routine here in case you missed it ✨
https://youtu.be/wnv_3KpwmZk
2 weeks ago | [YT] | 3
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muuv by monika
🧘♀️ What are you working on in your practice right now?
I’d love to hear what you’re focusing on these days — mobility, strength, a specific pose, or just consistency. Share below! ✨
3 weeks ago | [YT] | 3
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muuv by monika
In cas you missed it
https://youtu.be/YeH0R4n7e6o
3 weeks ago | [YT] | 5
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muuv by monika
✨ New Class Reminder ✨
Your 30-Minute Gentle Yoga Flow | Full Body Flexibility & Mobility is up and waiting for you.
https://youtu.be/-Lr4hLxHkhE
A soft, feel-good full body stretch to unwind, reset, and move with ease.
Roll out your mat and enjoy a calm moment with me.
See you there 🤍🧘♀️
1 month ago (edited) | [YT] | 2
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muuv by monika
Class Alert ✨
Your new practice is live!
45-Min Deep Hip Opening Routine | Hip Mobility & Flexibility Yoga Flow
https://youtu.be/rVByHUbXgnk
Move slow, go deep, and give your hips some extra love today. Enjoy the flow 🤍
1 month ago | [YT] | 2
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muuv by monika
New class just dropped ✨
40-Min Intermediate Yoga | Pistol Squats & Mobility
A strength-based flow to challenge your balance and mobility.
Ready to move? → https://youtu.be/0ue8v-wsMDY
1 month ago | [YT] | 1
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muuv by monika
New upload 🌸
45-Min Splits Yoga | Hip & Leg Flexibility Routine
A slow, targeted practice focused on stretching the hamstring, hip flexors, and increasing hip mobility.
Watch the new class → https://youtu.be/NPKXySl0vjc
1 month ago | [YT] | 3
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