muuv by monika
Welcome to muuv by Monika
I’m Monika — a certified Yoga (RYT 300) & Pilates teacher and breathwork coach, sharing movement practices inspired by yoga, mobility training, and Pilates.
This channel is for you if you love:
✨ Yoga-inspired & mobility-focused flows
💪 Strength, stability & intelligent flexibility
🧠 Clear, science-based cueing and sequencing
Here you'll find yoga, mobility, and Pilates-inspired classes designed to help you move better, feel stronger, and understand your body more deeply.
📸 Connect on Instagram: @muuvbymonika
See you on the mat,
Monika
muuv by monika
just dropped ✨https://youtu.be/gSocb3W0k04
20 min lower body pilates
glutes • thighs • hamstrings
1 month ago | [YT] | 1
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muuv by monika
Don’t miss this class out ➡️ https://youtu.be/FerpJuOpeAM?is=r3WPQ...
4 months ago | [YT] | 2
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muuv by monika
A new class is here 👉 https://youtu.be/m_NX7vDlfNA
4 months ago | [YT] | 2
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muuv by monika
Take care of your hips and spine ✨https://youtu.be/MywFmtLwJ9s?si=PqROJ...
4 months ago | [YT] | 3
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muuv by monika
Dropping this new class here in case you missed it ✨
https://youtu.be/_mn2WAw9SZg
5 months ago | [YT] | 2
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muuv by monika
Give you hips some love 💕
https://youtu.be/KUkbVMW--RM?si=eqS3-...
5 months ago (edited) | [YT] | 4
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muuv by monika
A new class dropped in. Explore backbends and Dancers Pose 💃🏼
https://youtu.be/V64dGlhoWC0?si=5cnKc...
5 months ago | [YT] | 4
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muuv by monika
Have you tried the latest class yet? 👉 https://youtu.be/OAiXypap8bg?si=W2sYx...
6 months ago | [YT] | 3
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muuv by monika
A new class is here 👉 https://youtu.be/4hEvFf62e-M?si=7xkVV... ✨
6 months ago | [YT] | 3
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muuv by monika
Just dropping this new class here in case you missed it ✨
https://youtu.be/M9L-P09DFeA
6 months ago | [YT] | 3
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