muuv by monika
Welcome to muuv by monika – a space for creative, mindful movement.
I’m Monika – a certified Yoga (RYT 300) & Pilates teacher and breathwork coach, sharing my practice from wherever the world takes me. For the past 6 years, I’ve been teaching globally, and here you’ll find yoga flows designed especially for intermediate and advanced practitioners.
This channel is for you if you love:
✨ Creative, intelligently-sequenced vinyasa flows
💪 Technical breakdowns of backbends, arm balances & core work
🧘♀️ Mindful strength building + flexibility
🤍 A grounded approach to movement
Let’s move with purpose, explore our edges, and enjoy the journey on the mat.
📅 New classes every week
📸 Connect on Instagram: www.instagram.com/@muuvbymonika/
See you on the mat!
Monika
Shared 56 years ago
1.3K views
Shared 56 years ago
1.8K views
Shared 56 years ago
85 views
Shared 56 years ago
1.9K views
Shared 56 years ago
1.5K views
Shared 56 years ago
1.4K views
Shared 56 years ago
1K views
Shared 56 years ago
1.6K views
Shared 56 years ago
1.9K views
Shared 56 years ago
1.8K views
Shared 56 years ago
66 views
Shared 56 years ago
900 views
Shared 56 years ago
930 views
