muuv by monika - Invidious

muuv by monika

Welcome to muuv by Monika

I’m Monika — a certified Yoga (RYT 300) & Pilates teacher and breathwork coach, sharing movement practices inspired by yoga, mobility training, and Pilates.

This channel is for you if you love:
✨ Yoga-inspired & mobility-focused flows
💪 Strength, stability & intelligent flexibility
🧠 Clear, science-based cueing and sequencing

Here you'll find yoga, mobility, and Pilates-inspired classes designed to help you move better, feel stronger, and understand your body more deeply.

📸 Connect on Instagram: @muuvbymonika

See you on the mat,
Monika

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#flexibility #movement #control #strength

muuv by monika

Shared 56 years ago

1.4K views

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Small movements, big control #pilates #reformer #movement #flexibility #reformerpilates

muuv by monika

Shared 56 years ago

1.6K views

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🧘🏻‍♀️ #yoga #movement

muuv by monika

Shared 56 years ago

2.5K views

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A bit of yoga, a bit of Pilates #yoga #pilates #movement

muuv by monika

Shared 56 years ago

1.6K views

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#flexibility #yoga #movement #splits #mobility

muuv by monika

Shared 56 years ago

45 views

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Movement in happy place #srilanka #backbend #wheelpose

muuv by monika

Shared 56 years ago

1.7K views

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Inversion to expansion #movement #yoga #flexibility #headstand

muuv by monika

Shared 56 years ago

1.5K views

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Bits of movements #movement #yoga #flexibility

muuv by monika

Shared 56 years ago

1.3K views

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Gliding in between positions #yoga #flexibility #mobility

muuv by monika

Shared 56 years ago

4.9K views

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Stretchy with some quiet strength #yoga #yogaroutine #movement #movementpractice

muuv by monika

Shared 56 years ago

373 views

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Stretchy #flexibility #splits #yoga

muuv by monika

Shared 56 years ago

315 views

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Stretchy feels #flexibility #movement #yoga

muuv by monika

Shared 56 years ago

2K views

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Movement and music in synchrony #movement

muuv by monika

Shared 56 years ago

1.4K views

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Only feel good cosy movements lately #yoga #movement #flexibility

muuv by monika

Shared 56 years ago

834 views

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#arm balances #yoga #movement

muuv by monika

Shared 56 years ago

635 views

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Hip freedom #hipmobility #flexibility #yoga #yogaroutine #intermediateyoga

muuv by monika

Shared 56 years ago

1.7K views

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Wiggles #yoga #flexibility #splits

muuv by monika

Shared 56 years ago

1.7K views

1:00

Happy hips + happy shoulders #yoga #flexibility

muuv by monika

Shared 56 years ago

1.9K views

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#shouldermobility #reformer #yoga

muuv by monika

Shared 56 years ago

1.1K views

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Fighting gravity

muuv by monika

Shared 56 years ago

4.5K views

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Softness in motion

muuv by monika

Shared 56 years ago

1.4K views

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Happy hips #yoga #flexibility #hipflexibility

muuv by monika

Shared 56 years ago

1.4K views

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Mobility drills #mobilitytraining #mobility

muuv by monika

Shared 56 years ago

5.2K views

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movement love #movement #reformer #pilates

muuv by monika

Shared 56 years ago

1.3K views

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Just some moves #yoga #movement

muuv by monika

Shared 56 years ago

1.4K views

1:00

#forearmstand #pincha #intermediateyoga

muuv by monika

Shared 56 years ago

244 views

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Favorite moments #yogasequence #yoga #movement #flexibility #backbends

muuv by monika

Shared 56 years ago

1.3K views

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#reformer #pilates #yoga #movement

muuv by monika

Shared 56 years ago

1.1K views

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Shape exploration #forearmstand #backbends #yogaflow

muuv by monika

Shared 56 years ago

1.6K views

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Bendy moments #yoga #flexibility #wheelpose

muuv by monika

Shared 56 years ago

1.9K views

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Perspective #2 #yoga #yogaflow

muuv by monika

Shared 56 years ago

3.6K views

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A little split movement #flexibility #split

muuv by monika

Shared 56 years ago

5.8K views

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Hip opening goodness#flexibility #hipopening

muuv by monika

Shared 56 years ago

1.7K views

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Bends and folds #yoga #flexibility #backbends

muuv by monika

Shared 56 years ago

1.2K views

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Yoga meets Pilates part 2 #yoga #pilates #reformer #movement

muuv by monika

Shared 56 years ago

1.8K views

1:00

Daily wiggles #yoga #movement

muuv by monika

Shared 56 years ago

1.3K views

1:00

Backbendy #yoga #backbends

muuv by monika

Shared 56 years ago

911 views

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Just some bendy shapes #yoga #flexibility #pigeonpose

muuv by monika

Shared 56 years ago

1K views

1:00

Hamstring love #splits #flexibility

muuv by monika

Shared 56 years ago

1.5K views

1:00

Only feel good moves #yoga #movement #flexibility

muuv by monika

Shared 56 years ago

1.5K views

1:00

perspective #yoga #movement

muuv by monika

Shared 56 years ago

1.8K views

1:00

practice lately #yoga #yogapostures #forearmstand #pinchamayurasana

muuv by monika

Shared 56 years ago

89 views

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Wild Thing meets Table Top #yoga #yogapostures

muuv by monika

Shared 56 years ago

87 views

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Hips getting a lot of love lately #flexibility #yoga

muuv by monika

Shared 56 years ago

53 views

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Hip flow feels #flexibility #yoga #movement

muuv by monika

Shared 56 years ago

1.7K views

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Stretchy feels hit so good lately #flexibility #yoga

muuv by monika

Shared 56 years ago

3.5K views

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Exploring side plank shapes #yoga #yogapostures #sideplank

muuv by monika

Shared 56 years ago

1.9K views

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just a yoga moment #yoga #yogamoment

muuv by monika

Shared 56 years ago

930 views