Are you using weight incorrectly in lunges and step-ups? Biomechanics and EMG explain why.

Stop Copying Spreadsheets: Intelligent Periodization for High-Performance Personal Trainers

Crunch sem achismo: o critério da lombar que muda tudo

Stop "stretching" your spine: decompress the right way.

Why do some people struggle with a 5 kg weight gain while others don't? Biomechanics of crunching.

Internal Load vs. External Load: What Really Changes Your Training Results!

From paper to results: organize micro/meso/macro in the fullbody method

Order, Cadence, and TUT: The Realistic Guide to Building Sessions That Work

From paper to practice: training periodization for consistent results

Client with herniated disc; goal is to train lower limbs reducing axial load on the spine.

Pain-Free Leg Press: The Mistake That Tears Your Lower Back (And How to Fix It)

Hands forward, precise technique: heavy triceps with just body weight

Less load on the spine, more stimulus on the biceps: the truth about lying down

Gluteus Maximus: when does it become an abductor (and when does it become an adductor)?

High or Low Pulley? The Truth About Lateral Flexion and Your Spine

Inventionism on the shoulder: when “variation” loses efficiency and gains risk

Lateral Raise Above 90º: Personal Trainer, Beware! The Common Error in Shoulder Abduction

Inventionism that works: the side that gives torque where it matters

Inventionism in Training: to what extent is it worth adapting exercises?

Basic works… but what about exercise analysis?

Fat Personal Trainer? "Acceptable" Shape?

Nordic Curls with Elastic Bands From Beginner to Advanced: Use the Elastic Bands Intelligently.

Train Your Foot to Correct Your Knee: Three Exercises That Change Valgus (No Equipment)

KNEE VALGUS: the combo that works (simple, practical and scientifically based)

Knock Knee? Your Foot Could Be to Blame!

SQUAT KNIFE: Master the Technique and Activate Your Core + Hip Flexors! (For Personal Trainers)

DYNAMIC KNEE VALGUS IN SQUATS, YOU CORRECT IT THIS WAY.

SHOULDER SHRUG: BE CAREFUL WHEN PRESCRIBING IT.

"FROG" EXERCISE. IF YOU LIKE THE EXERCISE, WATCH IT! IF YOU DON'T LIKE IT, I SUGGEST, WATCH IT TOO!

Spinal Rotator Muscles - Complete Analysis

THE LATISMUS DORSI CAN BE AN ELBOW FLEXOR IN A CLOSED CHAIN! HAVE YOU MASTERED THIS KNOWLEDGE?

ROCK WORKOUT FOCUS IN HONOR OF ROCKERS! TURN UP THE SOUND!

HAS KINESIOLOGY GONE CRAZY: GLUTEUS MAXIMUS KNEE EXTENSOR?

Inferior Rotation of the Scapula

Triceps Curls: A Great Exercise!

Muscles and Joints Involved in Upward Rotation of the Scapulae

Lateral Flexion of the Spine: Which Muscles Produce This Movement?

Flexion of the Spine: Fundamental Muscles in Movement.

In Abdominal Exercise, the Higher the Load. Understand and Learn How to Adjust the Prescription.

Erector Spinae Group: Anatomy and Function.

LEG PRESS, BULGARIAN AND BACK SQUAT, REDUNDANT? OR IS IT?

Muscle Antagonism in Pulling, Really?

Elevação da Escápula: Músculos Secundários

Orthopedic and Kinesiological Care of the Abdominal Curl Up.

SQUAT AND PELVIC ELEVATION, HOW DO THEY RELATE IN FEMOROACETABULAR IMPACT AND PRESCRIPTION?

Trapezius and Levator Scapulae Anatomy

Serratus Anterior Anatomy - Scapular Abduction

PULL: WHAT IS THE BEST RANGE OF MOTION?

HOW TO DECOMPRESS INTERVERTEBRAL DISC?

IT'S WAR: WHAT'S THE BEST BICEP CURL?

HAVE YOU NEVER HEARD OF... THE ASYMMETRICAL BICEPS CURL?

OS BENEFÍCIOS SURPREENDENTES DO BELT SQUAT QUE TODO PERSONAL TRAINER DEVE CONHECER!

CUIDADO, É UM BAITA EXERCÍCIO PARA OBLÍQUOS, MAS É PARA PRESCREVER Á AVANÇADOS.

TREINO PARA IDOSOS, MÃE DO PROF JOÃO MOURA PUXANDO FERRO.

TRÍCEPS NA POLIA ALTA: PEGADA SUPINADA OU PRONADA? QUAL A MELHOR?

ESSE PEGA: FLEXÃO DE TRÍCEPS SOBRE O SOLO

BIOMECÂNICA DA ELEVAÇÃO PÉLVICA. NÃO ENTENDEU? QUER QUE EU DESENHE?

DYNAMIC KNEE VALGUS, WHY DOES IT OCCUR? HOW TO CORRECT IT?

REVERSE NORDIC PUSH-UP... WHAT ARE THE DETAILS OF CORRECT EXECUTION?

DOMÍNIO MOTOR SOBRE AS ESCÁPULAS: TRABALHO DE CORREÇÃO POSTURAL.