Hands forward, precise technique: heavy triceps with just body weight

Less load on the spine, more stimulus on the biceps: the truth about lying down

Gluteus Maximus: when does it become an abductor (and when does it become an adductor)?

High or Low Pulley? The Truth About Lateral Flexion and Your Spine

Inventionism on the shoulder: when “variation” loses efficiency and gains risk

Lateral Raise Above 90º: Personal Trainer, Beware! The Common Error in Shoulder Abduction

Inventionism that works: the side that gives torque where it matters

Inventionism in Training: to what extent is it worth adapting exercises?

Basic works… but what about exercise analysis?

Fat Personal Trainer? "Acceptable" Shape?

Nordic Curls with Elastic Bands From Beginner to Advanced: Use the Elastic Bands Intelligently.

Train Your Foot to Correct Your Knee: Three Exercises That Change Valgus (No Equipment)

KNEE VALGUS: the combo that works (simple, practical and scientifically based)

Knock Knee? Your Foot Could Be to Blame!

SQUAT KNIFE: Master the Technique and Activate Your Core + Hip Flexors! (For Personal Trainers)

DYNAMIC KNEE VALGUS IN SQUATS, YOU CORRECT IT THIS WAY.

SHOULDER SHRUG: BE CAREFUL WHEN PRESCRIBING IT.

"FROG" EXERCISE. IF YOU LIKE THE EXERCISE, WATCH IT! IF YOU DON'T LIKE IT, I SUGGEST, WATCH IT TOO!

Spinal Rotator Muscles - Complete Analysis

THE LATISMUS DORSI CAN BE AN ELBOW FLEXOR IN A CLOSED CHAIN! HAVE YOU MASTERED THIS KNOWLEDGE?

ROCK WORKOUT FOCUS IN HONOR OF ROCKERS! TURN UP THE SOUND!

HAS KINESIOLOGY GONE CRAZY: GLUTEUS MAXIMUS KNEE EXTENSOR?

Inferior Rotation of the Scapula

Triceps Curls: A Great Exercise!

Muscles and Joints Involved in Upward Rotation of the Scapulae

Lateral Flexion of the Spine: Which Muscles Produce This Movement?

Flexion of the Spine: Fundamental Muscles in Movement.

In Abdominal Exercise, the Higher the Load. Understand and Learn How to Adjust the Prescription.

Erector Spinae Group: Anatomy and Function.

LEG PRESS, BULGARIAN AND BACK SQUAT, REDUNDANT? OR IS IT?

Muscle Antagonism in Pulling, Really?

Elevação da Escápula: Músculos Secundários

Orthopedic and Kinesiological Care of the Abdominal Curl Up.

SQUAT AND PELVIC ELEVATION, HOW DO THEY RELATE IN FEMOROACETABULAR IMPACT AND PRESCRIPTION?

Trapezius and Levator Scapulae Anatomy

Serratus Anterior Anatomy - Scapular Abduction

PULL: WHAT IS THE BEST RANGE OF MOTION?

HOW TO DECOMPRESS INTERVERTEBRAL DISC?

IT'S WAR: WHAT'S THE BEST BICEP CURL?

HAVE YOU NEVER HEARD OF... THE ASYMMETRICAL BICEPS CURL?

OS BENEFÍCIOS SURPREENDENTES DO BELT SQUAT QUE TODO PERSONAL TRAINER DEVE CONHECER!

CUIDADO, É UM BAITA EXERCÍCIO PARA OBLÍQUOS, MAS É PARA PRESCREVER Á AVANÇADOS.

TREINO PARA IDOSOS, MÃE DO PROF JOÃO MOURA PUXANDO FERRO.

TRÍCEPS NA POLIA ALTA: PEGADA SUPINADA OU PRONADA? QUAL A MELHOR?

ESSE PEGA: FLEXÃO DE TRÍCEPS SOBRE O SOLO

BIOMECÂNICA DA ELEVAÇÃO PÉLVICA. NÃO ENTENDEU? QUER QUE EU DESENHE?

VALGO DINÂMICO DO JOELHO, POR QUE OCORRE? COMO CORRIGIR?

REVERSE NORDIC PUSH-UP... WHAT ARE THE DETAILS OF CORRECT EXECUTION?

DOMÍNIO MOTOR SOBRE AS ESCÁPULAS: TRABALHO DE CORREÇÃO POSTURAL.

AGACHAMENTO E HÉRNIA DE DISCO ENTENDENDO A RELAÇÃO

EXERCÍCIO PARA CORRIGIR O JOELHO VALGO

SUPINO E PUSH UP COM ELÁSTICO, VALE A PENA? VEJA A ANÁLISE!

TÁ CHEIRANDO POLÊMICA PUXADA POR TRÁS OU PELA FRENTE, QUAL MAIS EFICIENTE

PULLOVER, MAIS PEITO QUE LATÍSSIMO, POR QUÊ?

EXERCÍCIO ABDOMINAL PARA IDOSO, ISSO TÁ CERTO?

TÉCNICA DO ROUBO, COMO APLICAR A REMADA EM PÉ.

QUAL O MELHOR EXERCÍCIO PARA HIPERTROFIA DE DELTOIDES, PESO LIVRE OU CABO?

FASE CONCÊNTRICA, SUBO ATÉ ONDE PROFESSOR?

A ARTE DO ROUBO NA MUSCULAÇÃO: EXERCÍCIO DE ROSCA DIRETA.

ABDUÇÃO DO OMBRO SE PASSAR DOS 90 GRAUS NÃO GERA LESÃO?